Conventional recreation day fare could be notoriously heavy, however the excellent news is you may nonetheless take pleasure in lighter variations of your favorites. From zucchini pizzas topped with protein-rich turkey to antioxidant-rich dips made with beets, these recipes fulfill cravings with out blowing your calorie price range. All of them clock in below 260 energy per serving.
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1. TURKEY PEPPERONI ZUCCHINI PIZZAS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 183; Whole Fats: 11g; Saturated Fats: 4.3g; Monounsaturated Fats: 4.3g; Ldl cholesterol: 29mg; Sodium: 498mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 7g; Protein 12g
2. KETO NACHO JALAPENO POPPERS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 80; Whole Fats: 6.5g; Saturated Fats: 3.6g; Monounsaturated Fats: 1.5g; Ldl cholesterol: 18mg; Sodium: 163mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 3.5g
3. CURRIED MINI CRAB CAKES | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 95; Whole Fats: 1.6g; Saturated Fats: 0.4g; Monounsaturated Fats: 0.5g; Ldl cholesterol: 125mg; Sodium: 371mg; Carbohydrate: 6g; Dietary Fiber: 0; Sugar: 1g; Protein 15g
4. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 170; Whole Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 6mg; Sodium: 289mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 8g; Protein: 5g
5. RED LENTIL-BEET HUMMUS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 224; Whole Fats: 7g; Saturated Fats:1g; Monounsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 228mg; Carbohydrate: 34g; Dietary Fiber: 14g; Sugar: 6g; Protein: 8g
6. SPICY KALE CAESAR WITH RYE BREADCRUMBS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 149; Whole Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Ldl cholesterol: 35mg; Sodium: 297mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 1g; Protein: 4g
7. SALMON PATE WITH CAULIFLOWER DIPPERS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 185; Whole Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 41mg; Sodium: 133mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 5g; Protein: 26g
8. BAKED PARMESAN ZUCCHINI CHIPS WITH BLACK BEAN SALSA | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 138; Whole Fats: 5g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 57mg; Sodium: 150mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 2.2g; Protein: 8g
9. CURRIED EGG SALAD LETTUCE WRAPS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 184; Whole Fats: 13.1g; Saturated Fats: 2.9g; Monounsaturated Fats: 3.2g; Ldl cholesterol: 308.3 mg; Sodium: 542.5 mg; Carbohydrate: 6.4 g; Dietary Fiber: 1.4 g; Sugar: 2.2 g; Protein: 11.5 g
10. SAVORY ALMOND FLOUR MUFFINS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 259 ; Whole Fats: 19.6 g; Saturated Fats: 0.9 g; Monounsaturated Fats: 2.1g; Ldl cholesterol: 35.5 mg; Sodium: 163.4 mg; Carbohydrate: 8.6 g; Dietary Fiber: 5.4 g; Sugar: 2.8 g; Protein: 10.9 g
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