6 Enjoyable Methods to Use Frozen Fruit This Summer season

When a heatwave hits, you’ll positively need to eat one thing chilly. Frozen fruit is a flexible and nutritious possibility that each tastes scrumptious and might help cool you down.

Whether or not you’re wanting so as to add extra fruit to your food plan, discover refreshing summer season treats, or just need to profit from your frozen fruit stash—right here’s all it is advisable learn about frozen fruit and enjoyable methods to make use of it.

Frozen Fruit Diet Details

To set the file straight, frozen fruit is simply as nutritious as contemporary. It stays secure for about 6 to 9 months. “Fruit is frozen on the peak of freshness so sometimes frozen and contemporary fruit have comparable nutrient content material,” says Joanna Gregg, a MyFitnessPal dietitian. She says that in some instances, it would comprise greater vitamin content material than contemporary (1).

Some frozen fruits comprise added sugar and different preservatives, so test a bundle’s diet info and keep away from these with these components.. Ascorbic acid, a type of vitamin C, is commonly present in frozen fruit to stop spoilage and should enhance nutrient content material(2). 

6 Enjoyable Methods to Eat Frozen Fruit

Frozen fruit is a typical ingredient in smoothies, however there are different artistic methods to make use of it. When you’re on the lookout for a solution to eat extra fruit whereas staying cool in the course of the summer season, right here’s an inventory of extra methods to eat frozen fruit, courtesy of MyFitnessPal’s registered dietitians.

#1: Popsicles

If smoothies are the go-to, popsicles are the underrated MVP. They’re additionally excellent for utilizing up contemporary fruit that’s about to show. All you want is:

• Fruit
• Yogurt or juice
• Popsicle molds or paper cups

Mix the components till easy and pour into popsicle molds. When you don’t have premade popsicle molds, you should utilize a paper cup coated with saran wrap, then puncture a popsicle stick into the saran wrap. 

#2: Infused Water

Love flavored water? “Pop some into your water bottle to taste it on a scorching day,” says Gregg. It chills your drink whereas including a delicate burst of taste. Chopped strawberries work effectively, however you should utilize any fruit you want to enliven plain water.

#3: Breakfast Toppings

Frozen fruit makes an ideal topping for creamy, spoonable breakfasts. Attempt it in:

• Cereal
• In a single day oats
• Yogurt
• Chia pudding

In case you are including icy strawberries or blueberries to a breakfast you intend to eat a bit of later, Gregg suggests having fun with it earlier than the it thaws utterly to attenuate spoilage and protect style.

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Concerning the Knowledgeable

Joanna Gregg, MS, RD is a Meals Knowledge Curator at MyFitnessPal. She earned her bachelor’s diploma in Diet from Georgia State College and her Grasp’s diploma from The College of Nebraska. Her focus helps individuals discover the proper steadiness of meals, health and wholesome dwelling to achieve their optimum well being.

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#4: Frozen Fruit Bites and Bark

Flip frozen fruit right into a snackable deal with with simply yogurt or chocolate.

For bites:
Dip frozen or contemporary fruit chunks into yogurt or melted chocolate, let the surplus drip off, and place them on a parchment-lined plate. Freeze till stable for a cool, crunchy snack.

For bark:
Combine chopped fruit into yogurt or melted chocolate, unfold it skinny on a parchment-lined tray, and freeze. As soon as stable, break into items for a straightforward, satisfying deal with.

#5: Shaved Ice

Mix frozen fruit by itself in a meals processor or high-speed blender, and also you’ll get a texture that’s surprisingly near shaved ice. No want so as to add liquid—be certain that your gear is totally dry to maintain the combination fluffy and scoopable. It’s a straightforward solution to flip any frozen fruit right into a refreshing, slushy-style deal with.

Do this with a bunch of various fruits, like:

• Strawberries
• Blueberries
• Pineapples
• Dragonfruit/Pitaya
• Bananas (creates extra of an ice cream-like texture)

You should utilize one fruit, or make your personal taste mixtures!

#6: Salsas

For a extra savory makes use of, attempt including it to salsas. Paired alongside tortilla chips, salsas are a mouth watering (and doubtlessly spicy) method to make use of frozen fruit. Gregg recommends attempting tropical fruits like mango and pineapple.

Further Ideas

When you don’t really feel like spending an excessive amount of time within the kitchen, listed here are another simple frozen fruit tricks to bear in mind.

• Frozen bananas make the perfect texture in smoothies as they create a creamy consistency.
• Frozen grapes and chopped watermelon are nice bite-sized snacks.
• Freeze a tangerine, reduce it lengthwise, and flip the peel inside out for a crunchy, icy snack.

The Backside Line

For a candy snack that’s each nutritious and scrumptious, frozen fruit is a good possibility. Whether or not you need to discover the freezer aisle at your native grocery retailer or have extra contemporary fruit mendacity round—you possibly can simply flip a easy ingredient into an thrilling deal with.

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