These are the 61 most delicious keto breakfast ideas without eggs, that taste great.
Choose from these easy recipes for a delicious breakfast, all made with simple ingredients that the whole family will love.
Keto porridge, keto breakfast sausages, keto blueberry smoothie bowls, chia puddings … the options are endless.
You can also search my recipe index for all my low-carb keto egg-free recipes.
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What can I eat for keto breakfast without eggs?
Your morning meal on the ketogenic diet is usually high-protein, moderate fat, and low-carb.
No wonder egg recipes are so popular on the keto diet and low-carb diet. Eggs are an excellent source of complete protein. Eggs are the easiest, fastest, and cheapest way to prepare a keto breakfast.
But if you hate eggs, if you are allergic to eggs, or you are fed up with eggs, finding eggless low-carb breakfasts can be tricky.
Each of these easy keto breakfast recipes are a great way to start your day and work into your weekly meal plan.
There are so many low-carb breakfast ideas that don’t include eggs, such as:
- Keto granola recipes
- Keto granola bars
- Keto breads and bagels
- Keto smoothies (and smoothie bowls)
- Keto sausage recipes
- Keto savory recipes
- Keto muffins
- Keto chia pudding
Commonly ingredients for keto breakfast (without eggs)
The most commonly-used main ingredients in eggless keto breakfast recipes include the following:
- Sausages
- Bacon
- Ham
- Protein powder
- Almond flour
- Flax seeds
- Berries
- Chia seeds
- Coconut cream
- Nut butter
- Nuts, seeds
How to order keto breakfast no eggs
What should you order when eating out but want a “keto breakfast no eggs”?
Order any of these from the cooked breakfast menu and you won’t miss your regular breakfast recipes:
- Fried bacon
- Fried mushrooms
- Avocado
- Fried tomatoes (watch the carb count and portion control your tomatoes)
- Fried cheese (fried halloumi is the best)
- Sausages, sausage patties, burger patties
- Cheese slices
Keto granola recipes
One of the easiest keto breakfast recipes has to be keto granola. Serve with Greek yogurt and low-sugar berries for a delicious egg-free keto breakfast,
Make a big batch of sugar-free grain-free granola to keep your family stocked for a couple of weeks. The perfect easy healthy pantry recipe.
Check out this recipe …
The BEST homemade cinnamon keto granola (keto cinnamon cereal) recipe. Perfect for a healthy sugar-free breakfast. You only need a few simple ingredients and it’s under 2 grams net carbs per serving.
Check out this recipe …
Finally … an easy healthy sugar-free nutty granola – no shredded coconut. It’s also gluten-free and your kids will LOVE it. Say goodbye to sugary granola forever!
Check out this recipe …
Quick and easy, baked keto chocolate granola recipe the whole family will love. Can be eaten for breakfast, as a crunchy keto snack, or as a quick dessert.
Check out this recipe …
Crunchy Nut Keto Cereal is the perfect crunchy breakfast recipe. The best bit is it is only 3g net carbs per serve.
My Crunchy Nut Keto Cereal is absolutely divine! I love how easy it is but omg… that crunch! Best bit is it is only 3g net carbs per serve!
Check out this recipe …
This slow-cooker healthy granola is the perfect breakfast idea. It is irresistibly crunchy, nutty, grain-free, and refined sugar-free.
You will love this Slow Cooker Low Carb Granola made with mixed nuts, seeds and spices. This Keto Granola is Gluten-free and refined sugar free.
Check out this recipe …
This Low Carb Homemade Granola Recipe (Cinnamon Toast Crunch Copycat) is crunchy and sweetly satisfying.
This Low Carb Homemade Granola Recipe is crunchy and sweetly satisfying, and reminds us of the sugar-heavy cereal bowls of our youth…without the sugar!
Check out this recipe …
Keto granola bars
Another easy keto breakfast that you can eat on the go, is keto granola bars. They are perfect for breakfast meal prep and can be used in healthy school lunch boxes too.
Easy no-bake chewy keto granola bars for peanut butter lovers.
Check out this recipe …
Keto smoothies (and smoothie bowls)
Grab your smoothie maker or food processor, and throw some almond milk, Greek yogurt, and berries together, and you can enjoy these breakfast recipes without eggs, on the go.
If you need a dairy-free breakfast smoothie, just use your favorite dairy-free milk.
Easy keto mixed berry smoothie is the perfect simple dairy-free smoothie to add to your meal plan for breakfast, a snack, or a keto meal replacement.
Check out this recipe …
All the flavors of a peanut butter cup milkshake but sugar-free, low-carb, and keto friendly.
Check out this recipe …
A 5-minute breakfast solution when you are running late in the morning is to make an avocado smoothie bowl. Avocado adds creaminess while the berries and spinach add a hint of sweetness and nutrition.
Packed with vitamins and nutrients, this keto avocado smoothie bowl is the perfect meal. It’s simple, sweet and perfect way to enjoy an egg-free, dairy-free breakfast on the keto diet! Top with your favorite nuts, seeds and berries.
Check out this recipe …
You don’t need to start your day with a bulletproof coffee on your keto diet when you can enjoy a healthy drink like this.
The perfect way to amp up your greens and sneak more into your picky children’s diet. A quick sugar-free chocolate smoothie will also keep them full for hours.
Check out this recipe …
This low-carb keto mixed berry smoothie is light, refreshing, and perfect for a low-carb breakfast or a mid-day snack.
This keto berry smoothie is light, refreshing, and perfect for a low-carb breakfast or a mid-day snack. #ketoberrysmoothie #ketosmoothie #berrysmoothie #lowcarbsmoothie #lowcarbberrysmoothie
Check out this recipe …
Start your day with a quick and easy keto green smoothie. Easy, healthy and a fresh lovely mint taste to disguise the kale and green veggies.
Check out this recipe …
Did you know that different tea varieties are an easy way to get variety also to your keto smoothies? This recipe uses peppermint tea as a base for a delicious, creamy mint chocolate keto smoothie that makes a perfect, refreshing summertime breakfast.
Gluten-free, sugar-free ketogenic recipes with 5 INGREDIENTS OR LESS
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Keto coffee recipes
One of the most popular keto breakfast recipes has to be keto coffee.
Make your favourite keto Starbucks recipes at home with these 3 delicious keto frappuccino recipes. Save money AND stay keto.
Check out this recipe …
Delicious Homemade $1 Keto Pumpkin Spice Latte Recipe (2G NET carbs). Discover my secret trick to making the best keto pumpkin pie spice coffee at home.
Check out this recipe …
A low-carb protein shake or keto protein powder mixed into coffee for a high protein, low carb breakfast or afternoon treat.
Protein coffee, or proffee, is all the rage on TikTok these days! If you need an easy, make ahead breakfast or snack when that afternoon slump begins to loom, this is the beverage for you.
Check out this recipe …
Keto bacon and sausage recipes
For the perfect keto breakfast, a keto breakfast bake with sausages is one of those keto recipes that can be enjoyed for an eggless keto breakfast, lunch, or dinner.
Perfectly cooked air fryer bacon everytime with no splatter and easy clean up!
Check out this recipe …
This healthy bacon-wrapped chicken nugget recipe only needs 2 ingredients and can be cooked in the oven frying pan, or air fryer. PLUS there’s a simple 2 ingredient creamy sauce too. They’re kid-friendly and keto-friendly.
Check out this recipe …
Just five simple ingredients are all that are needed to make this easy Air Fryer Sausage Patties. Full of flavor and taste, this easy sausage recipe is the perfect keto breakfast recipe.
Air Fryer Sausage Patties are full of flavor and taste with just a handful of ingredients. This easy sausage recipe is perfect for breakfast. Eat it alone or pair it up with an egg or two!
Check out this recipe …
If you love turkey bacon, making a big batch for breakfast meal planning is the way to go. Learn how to cook turkey bacon in the oven for crispy yummy turkey bacon every time.
Cooking turkey bacon in the oven is a simple and splatter-proof way to make it. It is by far the best way to cook crispy turkey bacon.
Check out this recipe …
If you order a keto breakfast no eggs, make sure you order breakfast sausage patties too (or make this keto-friendly recipe).
Hearty & filling Turkey Breakfast Sausage Patties are an easy to make, healthy and nutritious entree option. Just mix some ground turkey & Italian style seasonings, form into patties, and fry.
Check out this recipe …
Looking for a yummy keto breakfast no eggs – discover the best way to get crispy fried bacon without all the mess. This recipe makes easy Oven Fried Bacon a cinch!
Oven Fried Bacon saves time, clean up is easy and you get consistently cooked bacon every time.
Check out this recipe …
Making sausage in the air fryer is a super easy and quick way to cook delicious sausages!
You’ve found the best recipe for air fryer sausages! If you’ve been looking for an easy way to make sausage in air fryer, then this is it!
Check out this recipe …
Maple Flavored together with Brown Sugar Sweetener, those Keto Candied Bacon Twists are the perfect Sugar-Free Bacon Candy with zero Carb per slice for whenever you need that little sweet keto breakfast recipe.
Maple Flavored together with Brown Sugar Sweetener, those Keto Candied Bacon Twists are the perfect Sugar-Free Bacon Candy with 0 Carb per slice for whenever you need that little sweet Keto Treat. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Bacon Candy, you can serve during Breakf…
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Keto bread recipes
These easy 3-ingredient keto tortillas will make you excited for Taco Tuesday again!
Check out this recipe …
Wheat free crackers can be jazzed up with the addition of parmesan, chilli flakes, beef stock or garlic.
Check out this recipe …
Keto savory recipes
Savory keto breakfast ideas are always popular. Who says meatballs has to be for dinner?
Keto breakfast recipes with cheese are a delicious way to enjoy high-protein and more healthy fats. Plus, keto cheese recipes are yummy.
Low-carb keto bacon meatballs stuffed with a cream cheese filling, served with spaghetti squash – makes the perfect healthy family meal.
Check out this recipe …
What is the best substitute for scrambled eggs? Keto tofu scramble is packed with vegetables and incredibly easy to make, full of flavor, and high in protein. In just 15 minutes, make a perfect vegan breakfast.
The Best Keto Tofu Scramble loaded with veggies is the best alternative to scrambled eggs even if you’re on a low carb diet. It’s incredibly easy to make, full of flavor, and high in protein. In just 15 minutes, make a perfect vegan breakfast that tastes like scrambled eggs. To those unfamiliar with…
Check out this recipe …
Fried chicken liver with onions is a fantastic way to dip your toes in the land of organ (aka offal or variety) meats. In addition to being delicious and affordable, this pan-fried chopped chicken liver is keto, low carb, and paleo all in one.
Fried chicken liver with onions is a quick, fast and tasty dish. It’s also low carb, paleo and keto! Loved in many cultures, sauteed liver is a great way to step outside your muscle meat comfort zone.
Check out this recipe …
Keto sweet recipes
These sweet keto breakfast ideas without eggs are a delicious way to start your day.
Delicious egg-free strawberry cheesecake that you can cook in a mug or ramekin using your microwave!
Check out this recipe …
Chocolate coated keto bounty bars are only 2.4g NET carbs. These sugar-free coconut bars are super easy to make. The no-bake recipe is sugar-free dairy-free and keto-friendly too.
Check out this recipe …
Delicious egg-free blueberry cheesecake that you can cook in a mug or ramekin using your microwave!
Check out this recipe …
Healthy and sugar free chocolate avocado mousse is rich, creamy and packed with nutrition.
Check out this recipe …
Delicious egg-free and sugar-free nutella flavored cheesecake that you can cook in a mug or ramekin using your microwave!
Check out this recipe …
Keto muffins
Another idea for low-carb breakfasts without eggs is keto muffins. They can be sweet or savory, and eaten hot or cold.
Enjoy a bowl of keto oatmeal in less than 10 minutes. Add your favorite berries or even chocolate and pour in some nuts for a creamy bowl of hot cereal.
This recipe makes an easy, single serving keto oatmeal which is perfect to have for breakfast! It’s baked in the microwave and you can add any fruit of choice to them!
Check out this recipe …
This No-Oats Keto Oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off!
This No-Oats Paleo And Keto Oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off! #paleooatmeal #ketooatmeal #lowcarboatmeal #nooatsoatmeal
Check out this recipe …
Keto porridge and chia puddings
Keto cooking is easy when you want no-cook breakfast ideas.
If you miss oatmeal or porridge, keto breakfast recipes made with chia seeds are the perfect low-carb keto alternative.
Mix chia with coconut milk, almond butter, berries, or coffee for a sweet overnight recipe.
Low-carb chia breakfast – 4 easy ways. These will be sure to please everyone. This protein in the chia and the healthy fats in the coconut cream will keep you full until lunchtime.
Check out this recipe …
Enjoy a guilt-free keto porridge recipe. Ready in only 10 minutes using supermarket ingredients. I know you will love this recipe.
Eat porridge guilt-free with this low carb keto porridge recipe. Choose from the different variations included for a delicious creamy keto breakfast.
Check out this recipe …
If you live a keto lifestyle and have missed your warm and satisfying oatmeal or morning porridge, worry no more: this Hearty Hemp Heart Porridge will pamper your digestive system from the mouth to the gut — without gluten, grains, or excess carbs.
Gluten-free, sugar-free ketogenic recipes with 5 INGREDIENTS OR LESS
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Swap the high-carb oatmeal and enjoy this delicious vanilla keto pudding instead. Serve with sliced nuts and low-carb fruit such as raspberry, strawberry, or blueberries.
In the pre-keto/low carb days oatmeal was a quick go to breakfast food. It was fast to make, tasted great and filled me up. Of course a short time later I would end up feeling
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This quick and simple keto oatmeal recipe is ready in just 5 minutes with only 5 ingredients. It’s the ideal keto recipe that resembles to traditional oatmeal that is super filling and loaded with nutrients.
This quick and simple keto oatmeal recipe is ready in just 5 minutes with only 5 ingredients. It’s the ideal low-carb breakfast that resembles to traditional oatmeal that is super filling and loaded with nutrients.
Check out this recipe …
This 4-Ingredient Chia pudding is a healthy snack or breakfast that’s very low in carbs and loaded with nutrients, protein, fiber, and fats. It’s a dairy-free recipe made with unsweetened plant-based milk, chia, and sweetener of choice.
This 4-Ingredient Chia pudding is a healthy snack or breakfast that’s very low in carbs and loaded with nutrients, protein, fiber.
Check out this recipe …
Get ready to cozy up with a hearty and satisfying bowl of Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal)! You’re less than 10 minutes away from a rich, creamy, and completely satisfying low-carb breakfast.
Get ready to cozy up with a hearty + satisfying, rich + creamy bowl of #Keto Oatmeal (aka Noatmeal or #LowCarb Oatmeal). It takes just 10 minutes to make!
Check out this recipe …
Your favorite childhood classic flavors of PB&J made it to the perfect keto chia pudding recipe! This easy-to-make keto and gluten-free breakfast chia seed pudding parfait is the best way to start your morning.
Your favorite childhood classic flavors of PB&J made it to the perfect keto chia pudding recipe! This easy to make keto and gluten free breakfast chia seed pudding parfait is the best way to start your morning.
Check out this recipe …
Enjoy a bowl of this comforting and filling chocolate hazelnut keto oatmeal for breakfast. Made with hazelnut meal, flaxseed, hemp hearts, and chia seeds it’s a powerhouse of nutrition.
An easy keto oatmeal breakfast with the taste of chocolate and hazelnut makes a great start to a cold day. Made with hemp hearts, hazelnut, chia and flaxseeds, it’s a filling breakfast.
Check out this recipe …
Learn How to Make Rainbow Keto Chia Pudding in a few minutes that will brighten up every single table for either Breakfast, Potluck, or a Party.
Learn How to Make Rainbow Keto Chia Pudding in a few minutes that will brighten up every single table for either Breakfast. Diabetic Friendly.
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Sprinkle coconut flakes over the top for an extra crunchy smoothie bowl.
Keto sauces
Sometimes you need a delicious sugar-free sauce to pour over your keto pancakes or keto bread in the morning. These easy recipes are crowd pleasers.
What is the best keto-friendly maple syrup? Homemade of course. This delicious food has zero carbs.
EASY RECIPE for homemade sugar-free keto maple syrup (0 carbs). It’s the perfect sugar-free sauce for your breakfast keto waffles. Gluten-free.
Check out this recipe …
Whether you make almond flour pancakes or coconut flour pancakes, this keto-friendly sugar-free chocolate spread will be perfect.
Easy sugar-free Nutella made with 5 ingredients and made in less than 1 minute in the blender. It’s the best chocolate hazelnut spread that doesn’t actually use hazelnuts!
Check out this recipe …
Sugar-free chia berry jam goes with all sweet keto breakfast recipes. Serve with cream cheese and fresh berries.
An easy recipe for sugar free chia jam that can be ready in under 20 minutes with no boiling or sterilising. Spread on low-carb 3 seed bread, keto waffles or low-carb pancakes.
Check out this recipe …
Keto breakfast ideas (no recipe needed)
For the perfect keto low-carb breakfast without eggs if you don’t want to cook.
- Cottage cheese with sweetener, vanilla extract, and sliced strawberries
- Keto charcuterie board (deli platter)
- Macadamia nuts
- Creamy keto coffee
- Green pepper filled with cream cheese
- A selection of cold deli meats
- Last night’s leftovers
Keto breakfast FAQ
Cereal companies would like you to think that breakfast is the most important meal of the day, but breakfast is not essential. However, if you skip breakfast and overeat later in the day, then it is important to eat a well-balanced healthy breakfast.
Yes, you can see from all these eggless keto breakfast ideas, that it is absolutely possible.
No, oatmeal is high-carb so is usually avoided on the keto diet. It is low GI which means the high level of carbs is released over a longer period.
There are endless options for a great keto breakfast. Keto homemade granola, keto muffins, savory keto recipes, keto pancakes, and even keto blueberry smoothies.
Please let me know in the comments below, what is your favorite keto or low-carb breakfast without eggs. What eggs recipes do you miss? Maybe I can develop a keto recipe for you.
