Home / Blog / Podcast / Ep. #968: 12 Diet and Exercise “Hacks” That Actually Work
Written by Michael Matthews
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube
I’m offering a slew of diet and exercise “hacks” that will immediately boost your results. “Hacks” are usually hogwash, but in this case, I’m sharing simple tips and tweaks that can make a big difference in your nutrition and training. Listen to this podcast and let me know your thoughts!
Timestamps:
0:00 – Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/
3:47 – What are some diet hacks?
6:43 – What are some exercise hacks?
Mentioned on the Show:
Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef – https://legionathletics.com/products/books/the-shredded-chef/
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder and CEO of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Lifeand The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strengthand more, as well as on FOX and ABC.
You can find Mike on TwitterInstagram, YouTube, and Facebook.
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