Do you ever really feel like your day simply isn’t going effectively? I do know all of us have good days and dangerous ones, however I’m speaking about one thing totally different. It’s these days when every thing feels a bit of off, or when each determination you make appears to be the fallacious one. These conditions are difficult as a result of issues might actually be worse (as we remind ourselves), however that additionally doesn’t resolve the complicated drawback at hand. Sadly, nervousness can exacerbate a few of these tougher days, taking conditions which might be difficult and turning them into overwhelming messes (I do know the place of I converse). However I’m right here as we speak with a attainable resolution, and it’s comparatively easy – drink some water.
Okay, okay; this isn’t my complete bit of recommendation. However it’s the lead-in to an necessary query that, for my part, we don’t ask ourselves sufficient when contemplating our psychological well being. And that query is, what am I doing to care for myself?
Look, I get it; there’s sufficient occurring in our day-to-day lives, it’s straightforward to know how some issues can fall by means of the cracks. However caring for ourselves doesn’t have to appear as troublesome, time-consuming or labor intensive as we expect. One of many causes I used to seek out this subject so daunting is as a result of I considered this within the context of ‘self-care,’ which to me meant one thing else completely. I don’t have time to care for myself within the methods I would like, I’d assume.
However right here’s the factor: I used to be fallacious. I believed that self-care revolved round lots of the thrill phrases and actions we hear about as we speak. Perhaps I wanted to take extra psychological well being days, or go to a spa. I might do extra yoga, or train in a approach that made me really feel good. And whereas all these issues do contribute to self-care, I’ve realized that there are staple items that, when missed, make my day-to-day life harder. Certainly one of which is simply…consuming water.
I bear in mind once I wrote about how our well being is extra than simply bodily, and all of the analysis I did into determining the totally different facets of our well being. Although it made good sense on the time, placing it into apply was harder than I anticipated. It’s not that I wanted to be actively excited about this; I simply wanted to be extra intentional.
There have been instances the place I’ve had a headache, or I’ve felt unhappy, and now I believe to myself: do I simply must drink some water? Do I would like a snack? A nap? I’m not saying these issues resolve all my issues (imagine me), however there are occasions the place my nervousness or melancholy can deter the opposite methods I must care for myself. I’d guess that through the years, some bouts of melancholy have been made harder because of my lack of caring for myself in different areas in life.
Now earlier than you get forward of your self, I wish to say that this recommendation isn’t advisable as a singular repair, or for somebody psychological well being disaster or dealing with recurring challenges. I didn’t come right here to say that your melancholy will probably be solved with a drink of water and a bit of deal with (sadly for us each). Nevertheless, determining one of the best methods to care for ourselves from sooner or later to the following is how we will construct a powerful basis for when instances are troublesome. With persistence and apply, our self-knowledge can develop, and make us higher geared up to face the following problem on the subject of our psychological well being and wellness.
