An alternate and attractive strategy to eat fried hen with out utilizing wheat flour. An alternate and attractive strategy to eat fried hen with out utilizing wheat flour.
Directions
- Lower all hen strips in half.
- In a medium bowl, mix garlic powder, pepper, sea salt, cayenne pepper, paprika, and cassava flour.
- In a separate bowl, it is best to pour in sizzling sauce. (Non-compulsory for extra style).
- Drip the floured hen with sizzling sauce. (Non-compulsory for extra style).
- Soften the coconut oil in a pan over medium warmth and coat either side of the hen with the flour combination.
- Put all of it in a pan and prepare dinner for six – 7 minutes.
- Add butter to the pan and flip the hen.
- Prepare dinner the second aspect for six – 7 minutes till it’s cooked via.
- Take away it from the warmth and add the extra sizzling sauce as wanted.
- Serve it sizzling, and luxuriate in it.
Vitamin
- Power: 305 kcal / 1275 kJ
- Fats: 2.2 g
- Protein: 50.7 g
- Carbs: 19.5 g
Time
- Preparation: 5 min
- Cooking: 20 min
- Prepared in: 25 min
