Have you started working out recently? Whether you have joined a gym or training at home, you need to do it right to get that fit and fab body you have always dreamt of. Working out for long hours isn’t going to help if you do not eat healthy and sleep well. A good, balanced diet is important to supply the body with all the nutrition that it needs. While most of the body’s requirement of nutrients can be obtained from a balanced diet, certain requirements are not met. Muscle building needs a lot of protein and getting that just from the diet isn’t quite easy. This ushers in the protein supplements that are recommended by all fitness experts. The more you want to build muscle mass, the more will you need supplements that are especially designed for fitness enthusiasts. These supplements provide the body with nutrition that it needs to build muscle mass.
Fitness supplements – myths busted
Fitness supplements are nothing new. They have been in the market for years now and form an integral part of the booming fitness industry. That being said, the use of supplements has always been a debatable topic. While some say that they are a boon to fitness enthusiasts, many are of the opinion that they aren’t really useful and may cause harm to the user. Not only that, there are a lot of misconceptions amongst users as well regarding the use and benefits of supplements. All this creates confusion and many people remain misinformed about fitness supplements. Here we will talk about the most common myths about fitness supplements and how they are anything but the truth.
- Supplements are not necessary if you have a balanced diet
Many people think that if they eat a balanced diet, they wouldn’t need supplements. While it is true that a balanced diet supplies most of the necessary nutrients to the body, it is not always enough. The body doesn’t get enough of some nutrients from a diet, especially if you have insufficiencies. Moreover, if you are a fitness enthusiast looking to increase muscle mass, you would need much more than a protein-rich diet. A supplement can provide concentrated amount of proteins, vitamins, minerals, or whatever nutrient you may need to fulfill your body demands. A multivitamin capsule is usually recommended for overcoming vitamin deficiencies, protein powder supplement for body building, and so on. Never tell rumors and gossips lead you astray. Ask your doctor or fitness expert for the best supplement for you.
- Supplements are dangerous for health
This is one of the most common myths promulgated by supplement critics. They try to scare people away from supplements for their own benefits or out of paranoia. Just because you are taking a product that is designed to give your body a boosted supply of one or more nutrient doesn’t mean that it is bad. If you are taking the right supplement, you can see better results for sure. Whether you are planning to take supplements for bodybuilding or overall health, do not let yourself get trapped in the words of naysayers. All you need is your doctor’s or fitness expert’s approval and you are good to go. One thing that must always be kept in mind is that while supplements have a number of benefits, they can prove harmful if you aren’t taking the right one or are taking them without consulting an expert. Also, make sure that you buy supplements from doctor recommended or reputed brands only.
- Supplements are alternatives to work ut and diet
People willing to take supplements often believe that they don’t need to work out if they take supplements. This is, by far, the most stupid thing that one can think about supplements. Supplements supply the body with the necessary nutrients it needs, but it doesn’t give you muscles or strength like Hulk unless you work out regularly. Supplements cannot give you the results you are looking for without making the necessary lifestyle changes. Not only do you need workout, you will also need to eat well and sleep well to see the change. Never think that they can replace your diet. You need a good diet and let the supplements be supplements. Moreover, many people think that supplements can gain you muscles or help you lose weight in a matter days. Nothing can be far from the truth. Supplements are no magic potions. They work like any other dietary change; they help you attain fitness goals, slowly and steadily. So, rushing it all up will take you nowhere.
- Supplements contain steroids
Another common misconception that people have is that fitness or bodybuilding supplements contain steroid. This is not true, atleast not in case of genuine supplements. This comes from the conception that supplements give you a fit, muscular body in a very short time. They don’t. Supplements work over a span of 3-6 months to help build muscles, lose weight, and increase strength. However, they do not contain steroids that aid in quick bodybuilding and energy boost. That is why, there is nothing to worry when your health expert recommends a supplement for your good health.
- Creatine is a steroid
If you are into bodybuilding or are planning to join the fitness brigade, you will surely be introduced to creatine and the numerous myths come with it. Creatine has been scientifically proven to be an effective muscle builder and is, no doubt, a very popular choice as a supplement. However, myths regarding creatine never seem to die. While you will find hundreds of proponents of creatine supplement, critics are in thousands. It is, in fact, one of the most misunderstood bodybuilding supplements. It is not a steroid, not even close to it. Steroids are testosterone analogs that are meant to increase muscles drastically. The use of steroids can cause serious side-effects and is strictly a prescription medication. Creatine, on the other hand, is freely available in the market and little or no side effects in healthy adults. It supplies more energy to the cells to reduce fatigue and help you workout longer. The longer you workout, the more will you be able to add lean mass to your body. Moreover, it helps increase strength, and thus, helps in lifting heavy weights during workout. In short, creatine improves your strength and tone.
- Creatine leads to kidney damage
Steroid is not the only thing that creatine is likened with. It is also considered to cause kidney damage which is nowhere close to the truth. Taking creatine supplements will have no negative effect on your renal function if you have healthy kidneys. It is non-toxic to adults and long-term use of creatine hasn’t shown any side-effects at all. However, it is essential that you consult a doctor before taking a creatine supplement. People with renal malfunction may face adverse effects after creatine consumption. Also, if you have past history of liver or kidney disease, are above the age of 40, or take anti-inflammatory drugs and prescription meds that strain your kidneys, it is best to avoid taking creatine.
- Any supplement will work for you
Just as one size doesn’t fit all, all supplements aren’t good for you. Supplements have their own purpose. Some help in bodybuilding, some are good for weight loss, some may help treat deficiencies. So, a supplement meant for bodybuilding will not be of any use to you if your primary goal is to lose weight. Not only that, each supplement has its own composition. As such two different supplements meant for the same purpose will have different proportions of ingredients. For example, multivitamin capsules contain a fixed ratio of the various important vitamins that are necessary for the body and is ideal for someone who lacks these vitamins in the diet. Now, if you are diagnosed with Vitamin D deficiency, taking such a multivitamin supplement is of less use to you. You need a supplement that supplies good amounts of Vitamin D since that is what you need the most. So, buying just about any supplement may not give you the results you desire. Talk with your doctor or fitness expert about what your requirements are, and then buy a supplement that is suitable for you.
- Too much protein means fat
This is the most ridiculous myth that has been around for ages. Many people believe that taking excess protein (in the form of supplements) can make you fat. This is totally wrong. They can make you fat only if you do not workout properly. However, working out is essential when you take supplements for weight loss, bodybuilding, or any other purpose. So, it becomes a totally baseless claim. Do not let critics make you believe that extra protein, especially whey protein, is harmful for you. Believe it or not, whey is a great protein source and has been used by athletes for years now. The results of regular consumption of whey protein in the form of supplements has been outstanding and it you want a fit and fab body never, ever think of cutting out whey protein. That being said, whey protein supplements are essentially for people who work out quite a bit daily. Otherwise, the extra protein may cause fat deposition in unwanted areas.
- Fat burning supplements are a scam
Fat burners have been under scrutiny ever since they were introduced in the market. However, claims that all fat burning supplements are fake are not true. There are fake products in the market, but that doesn’t make fat burners scam. Fat burning supplements contain ingredients that boost metabolism in the body. As your body’s metabolism increases, it looks for more calories to burn. When the extra calories are not present, it starts using up the fat resources. This gradually helps in losing the unwanted fat. It must, however, be remembered that burners cannot provide quick results as many claim. The process is quite slow and needs months to see any significant change. Moreover, taking fat burning supplements isn’t enough to lose weight. You have to workout regularly, consume a fixed amount of calories, and follow a healthy lifestyle. Don’t just sit there imagining that the supplement will do all the work for you.
Fitness supplements – Things to know
Before you start taking any supplement, here is what you need to know:
- Consulting with a doctor or fitness expert is a must before you take a supplement. He/she will tell you what you need.
- Get a checkup before you take any supplement to avoid adverse effects.
- There are many fake supplements in the market. Beware. Buy only from reputed brands.
- Fitness supplements are not a fad. Do not go for one that is just a fad.
- Do not believe in any ‘magic’ supplement. They are fake.
- Take fixed amount of supplements every day, unless otherwise recommended by your fitness expert. Taking more than what you need isn’t going to do any good to you.
- Men and women have different nutrient requirements. Let your expert tell you what is best for you.
- If you are taking meds, tell your fitness experts about. Some vitamins may negate the effect of medicines that you take and that can be serious.
- The FDA doesn’t regulate supplements. So, there is no authority determining the efficacy of supplements. You have to rely on research and consumer feedback.
- Do not fall for cheap supplements. Make sure that you are buying quality products.
Fitness supplements come in all shapes and sizes and each is different from the other in ingredients, composition, purpose, etc. It is your duty to choose the right one after a thorough consultation with your fitness expert. However, do not let false claims and myths bog you down. Fitness supplements are, indeed, very useful when chosen after thorough research and analysis. And never forget to exercise, eat and sleep well, and have a healthy lifestyle. Supplements aren’t a one-man army. You need time and effort to get that fit body!