Ep. #1038: One Day – Legion Athletics

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Written by Michael Matthews

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Imagine if there was a gym that blared a siren when people didn’t re-rack their weights or wipe down their equipment. Or a gym that celebrated your fitness wins.

Would you go to a gym like that? Listen to this podcast to hear what I’m talking about and let me know your thoughts!

Timestamps:

0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

0:54 – Get 30% Off My Fat Burners! buylegion.com

Mentioned on the Show:

Get 30% Off Legion Fat Burners, Phoenix and Forge! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

Transcript:

One day I’m gonna open a gym with an alarm that Blas, not when somebody makes some noise, but when somebody doesn’t re rack their weights and when someone doesn’t wipe their sweat off of the equipment. And when someone does a dumbell exercise right in front of the rack. Please just take like three steps backward and in this gym, trumpets are gonna sound, when someone finally benches their body weight for reps, that’s a good day.

That’s a big milestone. And also when someone lets someone else work in with them, why doesn’t this happen more? And also, when someone finishes their first workout of the year, that is to be celebrated. One day I’m gonna open a gym and I’m gonna blazon this on the. You may not know it yet, but strength training is the miracle pill you’ve been desperately seeking for a better body and a better life.

If you like what I’m doing here on the podcast and elsewhere, please do consider supporting my Sports Nutrition Company Legion, which has a pretty cool sale going on this week. You can save 30% on our fat loss products, so we have two fat loss supplements. One is called Phoenix, the other is called Forge.

You can find them [email protected], b u i legion.com. Both are on sale for 30%. Now, what is the difference between these products? Well, Phoenix is our general use all purpose fat loss supplement. It contains clinically effective doses of seven different ingredients that can help you lose fat faster and experience less hunger.

Fewer cravings. Now, it’s not going to melt fat from your belly, hips, and thighs. It’s not going to supercharge your metabolism or energy levels, but it will help you burn more calories and thus more fat, and it will. Help you control your appetite and your cravings a little bit better, which means you can stick to your diet a little bit better and reach your body composition goal a little bit faster.

Now, forge is different. It contains clinically effective doses of three ingredients, and one Yohimbe is for fat loss. One. Hm. B it’s called is for better muscle retention. And the third CTI choline is for performance in your workouts. Now, four is pretty cool because Yohimbe not only helps you lose fat faster, research shows that it helps you lose stubborn fat faster.

And that sounds like bro science sounds totally made up. But stubborn fat is really a thing. If you wanna learn about it, head over to legion athletics.com. Search for Stubborn Fat and read the in-depth article that I wrote. There is a podcast out there that I recorded as well on Stubborn Fat, but for us guys, it is our abdominal region.

For women, it is hips, thighs, but. And the reason those areas take so long to get lean to really see a difference in is because they contain a lot of stubborn fat. Now, ultimately you can lose that fat, like any fat by just sticking to your diet, maintaining a calorie deficit, but yo, him being can help you get rid of that fat faster.

And you really will notice that when you start to get lean and you want to get really lean and then the stubborn fat becomes even. Obvious, more apparent. And if you add Yohimbe to your regimen, you will notice that you are losing that fat faster and you can learn more about how that works over at. Buy legion.com/forge, b u y legion.com/forge.

And again, both Phoenix and Forge are on sale this week only for 30% off. Well, I hope you liked this episode. I hope you found it helpful. And if you did subscribe to the show because. It makes sure that you don’t miss new episodes, and it also helps me because it increases the rankings of the show a little bit, which of course then makes it a little bit more easily found by other people who may like it just as much as you.

And if you didn’t like something about this episode or about the show in general, or if you have. Uh, ideas or suggestions or just feedback to share. Shoot me an email, mike muscle for life.com, muscle f o r life.com and let me know what I could do better or just, uh, what your thoughts are about maybe what you’d like to see me do in the future.

I read everything myself. I’m always looking for new ideas and constructive feedback. So thanks again for listening to this episode, and I hope to hear from you.

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Legion Featured Author

Mike Matthews

Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

You can find Mike on Twitter, Instagram, YouTube, and Facebook.

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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

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