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Losing weight can be a challenging and frustrating experience for many people. While the fundamentals aren’t complicated, they require a significant amount of time, effort, and discipline.

However, there are several lifestyle “hacks” that can help make the process of fat loss easier and more sustainable. These are small, simple changes that you can make to your daily routine that can have a big impact on your weight loss journey. 

In this podcast, Paul Revelia and I explore some of the most effective lifestyle changes and habits for easier fat loss that you can start implementing today. 

In case you’re not familiar with Paul, he’s a natural bodybuilder and fitness coach, and the founder and CEO of ProPhysique, a coaching and consulting company that helps individuals achieve their fitness and body transformation goals. With over a decade of experience in the fitness industry, Paul has worked with a diverse range of clients and is a well-known figure in the natural bodybuilding community, with a large presence on Youtube in particular.

In this interview, Paul and I discuss . . .

  • The relationship between body fat and body image
  • The dangers of “cheat days” and what you should do instead
  • The importance of mindset, realistic expectations, and planning ahead when eating out
  • How to include more cardio, even if you’re a busy parent
  • Why you should try to find a community for support towards your goals
  • And more . . .

So, if you’re looking for strategies to adjust your lifestyle and help you reach your goals faster and more easily, listen to this interview!


0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

08:14 – How to get shredded in 6 hours?

15:55 – What tips could you share to help integrate into my cuts?

22:33 – What’s your advice for fat loss when it comes to setting the right expectations?

33:58 – Is community an important aspect of a better lifestyle?

36:01 – How do you help people through the difficulties of people close to them that aren’t supportive?

38:25 – Save up to 50% during our Spring Sale!

40:08 – Have you faced problems where people don’t want to plan and track what they eat?

45:08 – What are your thoughts on cheat meals?

48:58 – Can you elaborate on re-feed days and diet breaks?

47:40 – What are your thoughts on cardio and speeding up fat loss?

57:56 – What are your thoughts on eating out?

01:05:48 – Any advice for busy parents?

01:14:18 – Where can people find you and your work?

Mentioned on the Show:

Save up to 50% during our Spring Sale! Go to and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!

Paul’s Instagram

Paul’s Youtube

Paul’s Podcast “The Pro Physique Code”

What did you think of this episode? Have anything else to share? Let me know in the comments below!