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Is TRT getting too trendy? How do I manage my work and time as a parent of young kids? How can you stay in a calorie deficit while going to social dinners? Can keto optimize your hormones? All that and more in this Q&A podcast.

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. 🙂

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.


0:00 – My free meal planning tool: 

2:41 – What are your thoughts on tattoos?

3:37 – Do you think that TRT is getting too trendy?

5:27 – What is missing in the fitness industry?

6:37 – Do seated dumbbell/barbell presses work the core as much as standing overhead dumbbell/barbell presses? 

7:23 – How can I maintain a calorie deficit when social dinners are constantly on my schedule?

9:36 – How much do you love listening to me talk about horses?

10:02 – How can I maintain my goal and strong mindset while cutting? 

11:23 – How do you manage all that you do while having kids?

14:17 – What is the recommendation on warm up weights vs set weights?

16:31 – What are your thoughts on keto in terms of hormonal optimization and preservation?

Mentioned on the Show:

Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to and download the tool for free! 

What did you think of this episode? Have anything else to share? Let me know in the comments below!