For me, nothing hits the spot on a sizzling summer season morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is strictly that. I created this recipe once I wanted one thing mild, energizing, and filling, with none pointless added sugars or bananas. The mixture of candy mango, juicy pineapple, and creamy protein makes each sip really feel like a tropical trip in a glass!
Again once I owned a health club and educated lots of of ladies, one of many greatest struggles I heard was getting sufficient protein all through the day. That’s why I like smoothies, they’re a simple, scrumptious solution to increase protein consumption with out further effort.
In the event you love tropical flavors, strive my Peach Mango Strawberry Smoothie for a fruity mix, the Avocado Date Smoothie for a creamy, naturally candy choice, or the Mango Chocolate Smoothie for a enjoyable twist. I even have over 50 high-protein smoothies on my website, all designed to be fast, nourishing, and satisfying. Whether or not you want a quick breakfast, a post-workout refuel, or a wholesome afternoon pick-me-up, this pineapple mango smoothie is a simple and scrumptious alternative!
Ingredient highlight
- Frozen mango – Frozen blends finest, however recent works too.
- Frozen pineapple – Recent, frozen, or canned (drain juice if utilizing canned).
- Frozen cauliflower rice – Don’t fear, you received’t style it, I promise! Don’t use recent cauliflower rice, as the flavour is simply too sturdy. Swap with frozen spinach (it will change the colour).
- Vanilla protein powder – Any vanilla protein works (vegan, whey, collagen, or beef).
- Greek yogurt – Dairy or dairy-free, plain or vanilla.
- Milk – Use any milk you like.
Methods to Make it Your Personal
- Recent Ginger – Provides a spicy kick; peel a couple of 1/2-inch knob.
- Additional Fruit – Attempt banana, berries, or banana (berries will change the colour).
- Fiber & Wholesome Fat – Add chia seeds, floor flax, nuts, or seeds.
- Nut Butters – Cashew butter, tahini, or sunbutter for creaminess.
- Extras – Coconut flakes, cinnamon, or oats (rolled or fast).
★ Did you make this recipe? Please give it a star score beneath!
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup frozen cauliflower rice
- 1 serving vanilla protein powder
- 1/2 cup greek yogurt – (can use dairy free)
- 1/2 cup dairy free milk
Measure out the elements to blender.
1 cup frozen mango, 1 cup frozen pineapple, 1/2 cup frozen cauliflower rice, 1 serving vanilla protein powder, 1/2 cup greek yogurt, 1/2 cup dairy free milk
Mix on excessive till clean then serve in glass or a bowl.
- Use frozen fruit for the most effective texture. These may be discovered at most grocery shops (I normally seize mine from Aldi or Dealer Joe’s).
- In the event you don’t have frozen fruit, add 1 cup of ice. Take a look at my recommendations on freezing fruit for smoothies.
- Use a protein powder you actually love the flavour of. For this recipe, I used Octonuts Vanilla Almond Protein.
- Function a smoothie or flip it right into a smoothie bowl along with your favourite toppings.
- Alter Sweetness – Style earlier than serving. If wanted, add honey, maple syrup, or perhaps a pitted Medjool date for pure sweetness (it will should be blended in).
- Enhance Vitamin – Toss in chia seeds, floor flax or hemp hearts for further fiber and vitamins with out affecting taste.
Vitamin Info
Vitamin Information
Quantity per Serving
The place does vitamin information come from? Vitamin details are offered as a courtesy, sourced from the USDA Meals Database.
Widespread questions
Are you able to make this with out protein powder?
Sure! Simply skip the protein powder and add 1 tablespoon honey or maple syrup for sweetness.
Are you able to make this with out yogurt?
Sure, substitute the yogurt with an additional 1/2 cup of dairy free milk or water.
What’s the finest protein powder to make use of?
I like to recommend vegan protein powder, whey protein or almond protein powder. Take a look at all my favourite protein powders for smoothies.
Are you able to make smoothies prematurely?
Smoothies are finest recent. You’ll be able to retailer them right into a double walled insulated cup within the fridge (for as much as 24 hours), the feel could change, so re-blend with ice earlier than serving if doable.
Professional Tip: For straightforward mornings, take a look at my smoothie meal prep suggestions.
What if I don’t have frozen fruit?
No downside. Merely add 1 cup of ice cubes to maintain the smoothie thick, creamy and refreshing.
The right way to make smoothies thicker?
Use much less liquid, add extra frozen fruit or add 1 tablespoon of chia seeds or floor flax.
What to do with leftover smoothies?
In case you are like me and hate losing meals, you might be in all probability in search of methods to protect any leftover smoothies. My favourite manner is to pour leftovers right into a popsicle mould for a frozen deal with or freeze in an ice dice tray to mix into future smoothies.
