How Many Grams in an Ounce? (With Conversion Chart) ⋆ 100 Days of Real Food

Are you trying to figure out how many grams are in an ounce? Working with grams and ounces is an incredibly accurate way of measuring for cooking and baking.

Here is all you need to know about how to convert grams to ounces and vice versa! This comprehensive and complete guide for gram-to-ounce conversion is all you need to switch between oz and grams.

There is a simple conversion chart included here. Print it out and pop it on your fridge or kitchen wall for easy reference.

Use recipes from anywhere in the world like a pro. You don’t need to be intimidated or put off when you see a recipe in grams. Or ounces, for that matter. This article will take you through the most accessible conversion options.

How many grams in an ounce.

How Many Grams Are In An Ounce?

One ounce is equal to 28 grams. That is the simple answer you will need to determine how many grams are in an ounce.

When reviewing recipes from around the world, it is essential to understand how many grams are in an ounce. Recipes available on Pinterest, Instagram, and other social media platforms stream from all around the world.

Nothing is more frustrating than setting up to make a recipe you pinned, only to find you don’t recognize the conversions. In baking, grams, and ounces are likely to appear. Making the quick switch from grams to ounces (or vice versa) will set you back on track in an instant.

The wonderful thing is that whether you are using ounces or grams, both are incredibly precise units of measure. If correctly measured, they will result in a great end dish or baked item.

Note that recipes containing grams or ounces sometimes offer an alternative, such as cups or tablespoons.

Conversion Chart

Here is a simple chart to refer to when converting from grams to ounces. Note that the ounces and grams are rounded off here:

Grams Ounces
15 grams 0.53 ounces
30 grams 1.06 ounces
50 grams 1.77 ounces
60 grams 2.12 ounces
100 grams 3.53 ounces
150 grams 5.29 ounces
200 grams 7.05 ounces
250 grams 8.83 ounces
300 grams 10.58 ounces
400 grams 14.11 ounces
500 grams 17.64 ounces
1000 grams 35.27 ounces

Here is a conversion chart for converting from ounces to grams. Note that the grams and ounces are rounded off.

Ounces Grams
1 ounce 28 grams
2 ounces 57 grams
3 ounces 85 grams
4 ounces 113 grams
5 ounces 142 grams
6 ounces 170 grams
7 ounces 198 grams
8 ounces 227 grams
9 ounces 255 grams
10 ounces 283 grams
12 ounces 340 grams
15 ounces 425 grams
20 ounces 566 grams
Measuring cups for ounces and grams.

What Is A Gram?

In culinary terms, a gram is a unit of weight or mass. Grams are commonly used to measure dry ingredients within the metric system.

The metric system is used in Europe, Australia, most of Africa, Canada, and most of the world other than the US, Liberia, and Myanmar.

Chefs and cooks use grams for accurate measuring. Grams are considered more accurate than cups in terms of units of measurement. This is because lumps or humidity do not affect the accuracy of measuring in grams. Cups, however, are likely to give an inaccurate view when dealing with lumps.

Beyond the culinary world, grams are used a lot in science and medicine.

What Is An Ounce?

As old as the Roman times, ounces are used to weigh out mass, volume, and weight. Ounces are mainly used in the United States. The rest of the world, other than Liberia and Myanmar, has adopted grams as their primary unit of weight measurement.

When it comes to working out how many grams are in an ounce, it is best to use a scale to measure ounces. A scale will offer the best conversion solution for anyone unfamiliar with ounces.

American Standard Versus Worldwide

Grams are not commonly found in American recipes. Instead, the US uses ounces as a way to measure out ingredients for food preparation.

When working with recipes from around the world, it is important to understand how to switch from grams to ounces.

Modern day scales are designed for kitchen use. Many of these scales can switch between ounces and grams. This is the simplest way to accurately measure out in a different metric.

How To Measure Dry Weight

As mentioned earlier, using a kitchen scale designed to measure in ounces and in grams is the simplest to measure ingredients. This is the best and most accurate weight to measure dry ingredients like flour and sugar.

Steps to measuring ingredients with a scale:

  1. Place the bowl on the scale.
  2. Turn the scale on.
  3. Select either ounces or grams.
  4. On the scale, select “tare”. This will zero the scale.
  5. Pour your ingredients (or scoop) slowly into the bowl until the desired measurement is reached.

Difference between Imperial and Metric Systems of Measurement

Here are some quick conversions to refer to when switching between metric and imperial systems:


  • Meters – Inches (1 meter = 39.37 inches)
  • Centimeters – inches (1 cm = 0.29 inches)
  • Millimeters – inches (1 mm = 0.039 inches)


  • Grams – ounces (1 g = 0.035 ounces)
  • Kilograms – pounds (1kg = 2.2 pounds)


  • Milliliter – US fluid ounces (1 ml = 0.034 fl oz)
  • Liters – quarts (1 L = 1 US quart)

Another standard conversion is Celsius to Fahrenheit. This is also highly relevant in cooking and baking. The US uses Fahrenheit as a unit of measure, whereas other parts of the world use Celsius.

  • 130°C = 250°F
  • 150°C = 300°F
  • 190°C = 375°F
  • 200°C = 400°F
  • 230°C = 450°F

Formula To Convert Grams and Ounces Simply

Here is a formula to quickly get the answer you need when working out how many grams are in an ounce:

  • Take your weight in ounces and divide it by 28.34952 to reach the equivalent in grams.

Due to the two systems of measurement being different, it is important not to round off the number 28.3495.

Ounces and grams measurement.

Frequently Asked Questions (FAQs)

How many grams are there in an ouncehuh?

There are precisely 28.34952 grams in one ounce. This is a fixed rate.

Can the 28.34952 grams be rounded off when converted to ounces?

Rounding the measurements is not recommended. The results may vary.

What is the fastest, most accurate way to convert grams to ounces?

Use a scale to convert grams to ounces.

How many grams in an ounce of protein?

There are 7 grams of protein in an ounce of protein.

How many grams in an ounce of chicken?

There are 28 grams of protein in one ounce of chicken.

How many grams are in an ounce of liquid?

All liquids have different measurements. Milk, oil, and water are all measured differently.

How many grams in an ounce of butter?

There are 28 grams of butter in an ounce.

How many grams are in an ounce of sugar?

An ounce of sugar weighs 25 grams.

How many grams are in an ounce of chocolate?

An ounce of chocolate contains 28 grams.

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