“I have never truly been this healthy in my life. I feel strong and sexy and finally have the confidence I have always wanted.”
What has happened so far on the program?
I am 25 yrs old and using Thinner Leaner Stronger. I cut for 6 months and lost a total of 35 pounds! My progress pictures from before to after is about 6 months.
At my starting point I was 160 pounds and I’m not sure what my body fat percentage was then, probably around 25%-28%.
Currently I am ranging between 120 pounds and 125 pounds and my body fat percentage is now approximately 16%. And I am now currently reverse-dieting to reach maintenance macros.
What, if anything, almost kept you from buying the book or starting the program?
I was hesitant to buy Thinner Leaner Stronger because counting macros sounded way too hard. I had just been counting calories and that was hard enough.
Finally I had had enough and bought the book and started tracking right away and at that point my progress sky-rocketed.
What do you like most about the program?
I have lifted for many years now so I was scared to lose muscle but even while I was cutting I was actually able to maintain my 185 pounds squat and recently even hit a PR of 205 pounds squat.
How does this program compare with others you’ve tried?
I felt like I had tried just about every diet out there. Low carb, low fat, carb cycling, diet pills, fat burners, you name it and I’ve tried it.
I thought counting your macros was only what bodybuilders did and I thought that consisted of the same chicken and broccoli every day for every meal.
I was happily surprised to find out how much freedom you have with it. I can still eat the things I love as long as I fit it in my macros.
Even in my cutting phase, I felt like I was eating more food than ever before because I was actually fueling my body with enough protein and a healthy amount of carbs and fats.
I now LOVE counting my macros and don’t plan on ever stopping!
Is there anything else you’d like to add?
I have never truly been this healthy in my life. I feel strong and sexy and finally have the confidence I have always wanted.
I get asked all the time what I’m doing to have lost so much weight and I tell them Thinner Leaner Stronger baby!
If I can do it anyone can do it! Thank you for helping me achieve something I never thought was possible!!
Want to become a success story too? Here’s how she did it
The program that made this transformation possible:
The meal plan that makes building muscle and losing fat easy and enjoyable:
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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