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Remote voluntary contraction sounds like technical mumbo jumbo, but is actually a pretty simple concept to understand and very practical. You’ll immediately be able to use this whenever your next workout is to perform better in the gym. What’s more, you’ll be able to use remote voluntary contraction regardless of your programming and you won’t have to make any programming changes. You can keep doing the exercises that you always do and train exactly the way that you are training, but by including this remote voluntary contraction technique in your training, you’re going to be stronger.

So what is remote voluntary contraction, how does it work, how effective is it, and how can you use it in your training? You’re going to find out in this podcast.


0:00 – Legion VIP One-on-One Coaching:

3:20 – What is remote voluntary contraction?

7:37 – Why does remote voluntary contraction work?

9:52 – How big of a difference will this make?

11:46 – How do I implement remote voluntary contraction into my training?

Mentioned on the Show:

Legion VIP One-on-One Coaching:

What did you think of this episode? Have anything else to share? Let me know in the comments below!