Italian Hen and Greens – Simple 20 Minute Meal

Italian rooster and greens is straightforward to make, full of taste and prepared in simply 20 minutes. This straightforward italian rooster bowl is ideal for busy weeknight meals and could be very versatile, use no matter veggies you might have readily available! Made with simply 8 elements, it is a recipe the entire household will love and might even be made for meal prep.

For those who love filling rooster bowls like this, you must also strive my Buffalo Hen and Rice Bowls or Floor Hen Rice Bowls.

Italian Hen Bowl Highlights

• Prepared in 20 minutes – the veggies prepare dinner up within the air fryer whereas the quinoa cooks within the prompt pot. This lets you give attention to the rooster with out having to handle a ton of pots and pans on the range.
• Simple to make – each part of this recipe is straightforward to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you might have readily available

Ingredient highlight

Italian dressing – I take advantage of my favourite bottled italian dressing to make this recipe tremendous straightforward to tug collectively (and retains the ingredient rely down)

Learn how to make italian rooster and greens

Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir effectively. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket sometimes. You’ll want to try all my recommendations on tips on how to make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa effectively. Add quinoa, water and salt to prompt pot. Cook dinner on excessive stress 1 minute, permit to naturally launch. Manually launch when the remainder of the meals is completed.

Prep the rooster: Preheat a big skillet over medium to medium excessive warmth. Reduce rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir effectively.

Cook dinner the rooster: Add rooster to scorching skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and prepare dinner 3-5 extra minutes.

Assemble the bowls: Add quinoa, rooster and veggies to a bowl and luxuriate in.

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you may make this with bell peppers, mushrooms, onions (purple or white), inexperienced beans, broccoli. All will prepare dinner within the air fryer in the identical time.
• Use a distinct grain: in the event you don’t have quinoa, you can additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Totally different taste: Use greek dressing and even add a dollop or two of pesto to the rooster or veggies (or each)
• Serve over pasta as a substitute of grains

Widespread questions

What’s the finest rooster to make use of

Any sort of boneless, skinless rooster will work for this recipe. I like to recommend rooster thighs for probably the most taste, or rooster tenders in case you are brief on time. So long as you chop the rooster down into cubes, it can prepare dinner shortly.

What’s one of the best ways to chop rooster into cubes

I personally like to make use of kitchen shears however you can additionally use a pointy knife (and a plastic reducing board that you would be able to put within the dishwasher when you’re carried out).

Storing leftovers

• Fridge: Retailer leftover rooster quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you’ll be able to freeze the rooster and quinoa (for as much as 3 months) however I don’t advocate freezing the leftover squash, as the feel can be off once you defrost it.

For those who love this fast rooster recipe, you need to strive