Snacking has a bad rapport, but it is helpful to maintain a healthy weight or sometimes to even lose weight. As long as you keep track of foods you opt for and make wise choices. Eating smaller meals at intervals of every two to three hours can help maintain a more stable blood sugar level throughout the day. And this will help you from extreme hunger and you will not get overloaded at dinner.

If you spot yourself heading to the fridge soon after you had a snack, this means you may have the wrong food choices. Calories snacks that have high fat and sugar, for example, candy bars, and potato chips may satisfy you at that moment but surveys only for a short time. And this is because Junk food passes through the digestive system faster.

Well, a healthy way of snacking is to choose food that has combined protein, fiber, healthy heart fat, and not much salt and sugar. Such food will help you fill up and keep you satisfied until your next meal.

As per an expert Nutritionist, you should keep snacks of about 100 to 200 calories. It is also recommended to read about Nutrition facts. Having a healthy snack means having a healthy lifestyle. And to excel in your career — high you need to be fit and fine.

You can opt for nuts, hummus, yogurts, fruits, oat bran, grapes, etc.

This is how you can keep yourself healthy.

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