Sarah Michelle Gellar’s In a single day Oats Are the Excellent Make-Forward Breakfast

It’s arduous to slay your day with out a strong breakfast. 

That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. It’s a  new approach to construct simple, satisfying meal plans—beginning with crucial meal of the day (Breakfast).

Inside Meal Planner, you’ll discover a few of Sarah’s go-to recipes, together with this one: Sarah Michelle Gellar’s In a single day Oats. It’s a no-cook breakfast that principally makes itself when you sleep, so you’ll be able to get up with one much less factor to beat. (Morning chaos, we’re taking a look at you).

With 20 grams of protein and loads of fiber, this meal will hold you full and centered till lunch. Taste-wise, it delivers creamy oats and tart yogurt, naturally candy fruit, a contact of vanilla, and simply the correct amount of crunch from sliced almonds.

For those who’re in search of extra feel-good meals like this one, you’ll discover them—together with customizable plans that can assist you attain your targets—once you strive MyFitnessPal’s Meal Planner.

Create your individual meal plan to unlock a complete library of recipes to select from. Sure, you’ll get extra favorites from Sarah Michelle Gellar together with her Protein Smoothie, Turkey Zucchini Boats, Broccoli & Lentil Salad, and Salmon Avocado Salad.

Attempt MyFitnessPal’s NEW Meal Planner for a customized, balanced meal plan now.

Study Extra

Sarah Michelle Gellar’s In a single day Oats

Servings: 1 serving

Components:

• 1/2 cup rolled oats
• ½ cup nonfat milk
• ¼ cup nonfat, plain Greek yogurt
• 2 tsp chia seeds
• ½ tbsp maple syrup
• ½ tsp vanilla extract
• 2 tbsp sliced almonds
• ½ banana, sliced
• ⅓ cup blueberries

Directions:

1. Combine oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla in a jar or bowl. Cowl and refrigerate in a single day.
2. To serve, high with almonds, banana, and blueberries.

Vitamin Per Serving: 437 energy, 11.1g fats, 1.3g saturated fats, 77.4mg sodium, 65.4g carbohydrates, 9.5g fiber, 27.6g sugar, 0g added sugars, 20g protein

The publish Sarah Michelle Gellar’s In a single day Oats Are the Excellent Make-Forward Breakfast appeared first on MyFitnessPal Weblog.