Sous Vide Chicken Breast and a Cilantro Lime Chicken Avocado Salad


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This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo!

Sous Vide Chicken Salad
Sous Vide Chicken Breast Salad

I’ve been getting requests for sous vide recipes, well I finally tried it and now I know what all the fuss is about! This is hands down, the juiciest chicken breast I ever made! I took that chicken breast and turned it into a delicious salad Tommy couldn’t stop eating! It is loaded with protein and fiber and is the perfect lunch for the warmer weather. You can use this sous vide chicken in any of my other chicken salad recipes such as this Chicken Salad with Lemon and Dill or this Chicken Waldorf Salad.

Sous Vide Chicken Breast

Cilantro Lime Chicken Avocado Salad

I was excited when Pampered Chef reached out about partnering with me with their new Deluxe Multi Cooker it’s a fantastic time-saving tool with 16 different functions, including a slow cooker, pressure cooker, and sous vide. Plus, you can search, sterilize, and cook rice, among many other things, in this multi-use appliance. I was most excited to try the sous vide function, and decided to make chicken breast, one of the hardest proteins to make right.

What is sous vide?

For the juiciest chicken breast, nothing is better than using a sous vide. Sous vide is when you cook food in a sealed bag in a water bath at a steady temperature, which slowly and evenly cooks the food.

To sous vide chicken breast for salad, you select the temperature, and it cooks to the exact doneness you want without ever overcooking it. After it’s cooked, the chicken can stay in the sous vide for up to two hours, giving you lots of flexibility for serving.

How long do you cook chicken breast in a sous vide?

To make the juiciest sous vide chicken breast, set the sous vide to 145 ° F and cook the chicken breast for 2 hours.

How to Meal Prep Chicken Salad

If you want to make this sous vide chicken salad ahead, make the recipe as is but leave out the avocados. Then add them right before serving so they don’t brown. The chicken salad will last up to three days in the fridge.

How to Serve Chicken Salad

There are many ways you could eat this easy chicken salad, which can be served at room temperature or chilled.

  • Sandwich: Make a sandwich using your favorite wheat bread or pita.
  • Wrap: Stuff a wheat tortilla with the chicken mixture.
  • Salad: Top mixed greens with chicken salad and add cherry tomatoes and cucumbers for extra veggies.
  • As a Main: Serve the chicken salad as the main dish with a side, like this Corn Tomato Avocado Salad or Southwestern Black Bean, Quinoa, and Mango Salad.


  • If you don’t like cilantroskip it or use your favorite herb.
  • If you don’t have a sous vide, you can poach the chicken, following the instructions in this chicken salad recipe. It will not be nearly as juicy, but it will work.

Sous Vide Chicken Breast

Cilantro Lime Chicken Avocado Salad

Cilantro Lime Chicken Avocado Salad

More Chicken Breast Recipes You’ll Love:

Sous Vide Chicken Breast and Cilantro Lime Chicken Avocado Salad


329 Cals
25 Protein
7.5 Carbs
22.5 Fats

Prep Time: 30 mins

Cook Time: 2 hrs

Total Time: 2 hrs 30 mins

This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo!

  • 2 8 oz boneless, skinless chicken breasts, organic if possible
  • 3/4 teaspoon seasoning salt
  • freezer gallon bags

For chicken salad:

  • 8 ounces diced avocado, from 2 small haas
  • 1/4 cup chopped red onion
  • juice of 1 1/2 limes
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon extra virgin olive oil

To make the salad:

  • Dice the chicken breast in small pieces and combine with remaining ingredients.

  • Season with salt, to taste.

Serving: 1cup, Calories: 329kcal, Carbohydrates: 7.5g, Protein: 25g, Fat: 22.5g, Saturated Fat: 4.5g, Cholesterol: 72.5mg, Sodium: 364.5mg, Fiber: 4g, Sugar: 1g

Keywords: avocado chicken salad, sous vide chicken breast, sous vide chicken salad

This post is sponsored by Pampered Chef. All thoughts are my own.


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