Stuffed Butternut Squash with Wild Rice and Sausage


This post may contain affiliate links. Read my disclosure policy.

This stuffed butternut squash is a meal in one, filled with chicken sausage and wild rice stuffing with mushrooms and cranberries.

Stuffed Butternut Squash
Stuffed Butternut Squash with Wild Rice

This wild rice stuffed squash is a complete meal in one, packed with protein, carbs, and vegetables. It’s a beautiful main dish but also works as a side paired with turkey or chicken and a salad. Although this recipe is a little time consuming, a lot of that is just waiting for the squash and rice to cook, making this a perfect weekend recipe when you’re not in a rush. And no need to peel the squash so the prep is pretty simple. If you’d like to see some other stuffed squash recipes, try this Farro and Sausage Stuffed Acorn Squash and Stuffed Delicata Squash with Sausage-Mushroom Stuffing.

sausage and wild rice stuffing

Do you peel butternut squash before baking?

Often, you peel butternut squash before cooking it. However, for this recipe, there’s no need! The skin helps keep the squash together once it’s baked and stuffed, and you eat the filling, which has chopped squash in it.

Stuffed Butternut Squash Ingredients

  • Butternut Squash: Cut a large butternut in half lengthwise, and top it with olive oil, salt, and pepper before roasting.
  • Sausage: Remove the casings from sweet Italian chicken or turkey sausage.
  • Mushrooms: Slice button, shiitake, or baby bella mushrooms.
  • Garlic: Mince two cloves.
  • Salt to draw out the moisture in the mushrooms and flavor the veggies
  • Previously: Shred two cups of kale.
  • Cranberries: Use sweetened dried cranberries.
  • Thyme: Sub rosemary for thyme.
  • Black Pepper
  • Wild Rice: You’ll need cooked rice for the stuffing.

How to Make Stuffed Butternut Squash

  • Roast the Butternut Squash: Spray the cut sides of the squash with olive oil, and sprinkle them with salt and pepper. Place them cut-side down on a baking sheet lined with parchment and bake for 15 minutes at 400°F. Then flip them over and bake another 30 to 40 minutes until fork tender.
  • Make the Stuffing: Crumble the sausage into a skillet on medium heat and lightly brown it. Add the mushrooms, garlic, and a pinch of salt, and cook for two minutes. Stir in the kale and cook for a couple of minutes. Add the cranberries and a tablespoon of the chopped thyme, season it with salt and pepper, and remove the pan from the heat. Toss the mixture with the prepared rice.
  • Scoop Out the Squash: Once the butternut squash is done, let it cool a bit. Then cup the sides of the squash with one hand so that it doesn’t tear, and spoon out some of the flesh, leaving a 3/4” border around the sides and bottom. Dice the remaining squash into small pieces and mix it with the rice and sausage.
  • Stuff the Squash: Put half of the sausage mixture into each squash half. Return the sheet pan to the oven and bake for another five minutes.

How to Freeze Stuffed Butternut Squash

This stuffed butternut squash with sausage will keep in the refrigerator for up to 4 days. You can also freeze it in airtight containers for up to three months. To thaw, put the dish in the fridge overnight and reheat it in the microwave or oven.

sausage and wild rice stuffing

Stuffed Butternut Squash with Wild Rice and SausageStuffed Butternut Squash with Wild Rice and Sausage

More Butternut Squash Recipes You’ll Love:

Your comments are helpful! If you’ve tried this healthy Stuffed Butternut Squash recipe or any other on Skinnytaste, don’t forget to rate the recipe and Leave me a comment below. And if you took a photo of it, share it with me on Instagram so I can reshare it on my Stories!

Stuffed Butternut Squash with Wild Rice and Sausage

4+

314 Cals
16.5 Protein
51 Carbs
7.5 Fats

Prep Time: 15 mins

Cook Time: 1 hr

Total Time: 1 hr 15 mins

This stuffed butternut squash is a meal in one, filled with chicken sausage and wild rice stuffing with mushrooms and cranberries.

FOR THE SQUASH

  • 1 large butternut squash, (about 2 pounds) halved lengthwise, seeded
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • freshly ground black pepper, to taste

FOR THE STUFFING

  • 1/2 cup uncooked wild rice
  • 1 1/2 cups water or broth, for cooking the rice
  • 1 tablespoon olive oil
  • 1/2 pound fresh sweet Italian chicken or turkey sausage, casing removed
  • 2 cups loosely packed sliced ​​mushrooms, such as button, shiitake, or baby bella
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt, plus more to taste
  • 2 cups loosely packed shredded already
  • 1/4 cup apple juice sweetened cranberries
  • 1 tablespoon chopped fresh thyme leaves
  • Freshly ground black pepper, to taste
  • Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.

  • Bake the squash. Spray the cut sides of the squash with olive oil and sprinkle with salt and pepper. Place them cut-side down on the baking sheet and bake for 15 minutes, then flip and bake another 30-40 minutes, until fork tender.

  • Meanwhile, while the squash bakes, make the rice. In a small lidded saucepan, combine the rice, cooking liquid and salt and place over high heat. Bring to a boil, turn the heat down to low and simmer for 35-40 minutes, until tender. Drain any excess liquid and set aside.

  • Heat 1 tablespoon olive oil in a medium skillet over medium heat. Crumble the sausage into a skillet and cook until lightly browned, but still pink in some areas.

  • Add the mushrooms, garlic and a pinch of salt, and cook, stirring until the mushrooms are soft, about 2 minutes. Stir in the kale, and cook until completely wilted, about 2 minutes.

  • Add the cranberries and 1 tablespoon of the chopped thyme and stir to combine. Season with salt and pepper and remove from heat. Toss with the prepared rice.

  • Once the squash is done, set it aside until cool enough to handle safely.

  • Cupping the sides of the squash with one hand so that it doesn’t tear, spoon out some of the flesh, leaving a 3/4” border around the sides and bottom.

  • Dice the remaining squash in small pieces and mix with the rice and sausage.

  • Divide the sausage mixture between the hollowed out squash halves and fill to the top, mounding in the middle if there is extra. Return to the oven to cook for another 5 minutes.

  • Arrange on a platter and serve immediately.

Serving: 1/2 squash or 1 1/2 cups, Calories: 314kcal, Carbohydrates: 51g, Protein: 16.5g, fat: 7.5g, Saturated Fat: 1.5g, Cholesterol: 42mg, Sodium: 624.5mg, Fiber: 8g, Sugar: 12g

Keywords: sausage and wild rice stuffing, stuffed butternut squash, wild rice





Source link

Leave a Reply