Our gut contains a lot of bacteria in it, some of them are bad and others are good for its health. So food items which nourish the good bacteria in our gut are referred as super food for gut.
In general food which is high in fiber and is supportive to good gut bacteria will be the super food. But along with fiber our food should also contain other nutrients the body needs to remain sound and ward off ailment and maturing. There is variety of such foods. This article will clarify the advantages of expending super foods and show probably the most imperative ones, their advantages and how you can without much of a stretch add this food to your eating routine.
Actually the term super food has been made by dieticians and nutritionists to portray the foods that have extraordinary dietary benefit or therapeutic characteristics. An ever increasing number of individuals understand that their sicknesses and ailments are being caused by the handled foods they are eating which contain excessively sugar, high-fructose corn syrup and salt and that food is natures’ own one of a kind prescription. What pursues is a rundown of some astounding instances of super food and a clarification of why they are so great.
- Oats – Buy steel-cut and entire oats over moment cereal, they contain more fiber. Oats is extraordinary amid breakfast time as it is loaded with omega-3 unsaturated fats, and potassium. Oats are loaded with lot of fiber and they help bring down LDL (awful) cholesterol. It also helps to keep a check on your blood sugar level.
Oats helps to improve your digestion when eaten as breakfast, however you should avoid eating oats in the dinner as some studies suggest that oats in dinner may cause you constipation
- Avocado – Introducing avocado into your eating regimen will expand the measure of heart-sound fats in your eating regimen. Avocado are loaded with monounsaturated fat, and can help bring down LDL (terrible fat) while increasing the measure of HDL (great fat) in your body.
It is also loaded with fiber and contains other important nutrients (like potassium) which help in healthy functioning of our digestive system.
- Spinach – Popeye’s super food will assist your body with losing load by purging the collection of hurtful poisons in the colon and give your body a lift because of its stores of lutein, foliate, potassium, and obviously, fiber. Expanding any veggies is certain to help wash down your colon and give your body a lift.
- Flaxseed – This super food contains a good amount of fiber, omega-3 and omega-6 unsaturated fats, take a stab at garnish a bowl of oats or entire grain oat with a dash of ground flaxseed for a definitive sound breakfast. Different approaches to eat it are to blend it into shakes and toss it into servings of mixed greens.
- Berries – Blueberries, raspberries, strawberries, blackberries all are brimming with fiber and anti-inflammatory agent. An ongoing examination demonstrates that rodents who ate an eating routine wealthy in blueberries lost stomach fat and experienced other medical advantages, for example, brought down cholesterol and enhanced glucose control. Berries are known for supporting the immune system and helping in destroying the bad gut bacteria.
- Yogurt – Yogurt is one of the best food for gut, it contains a whole lot of probiotics in it. In recent times, many studies have been published on yogurt benefits for gut health. This is one thing which every doctor will suggest you to include into your diet if you have any digestive problems.
Many studies proved the health benefits of yogurt consumption for gastrointestinal conditions like lactose intolerance, constipation, diarrheal, colon cancer, and inflammatory bowel disease.
I personally rank this as number 1 super food for a healthy gut.
- Water – Yes, maybe until now you haven’t looked at water from this point of view, but water is fundamental to life. At the point when your body is dried out our digestive system specially liver attempts to hold water in your body and doesn’t get the opportunity to concentrate on helping your body to consume fat.
So it is advised that you must continually keep your body hydrated throughout the day. Water will also flush poisons out of your body through perspiration and pee. In case you are not comfortable with drinking plain water then you can add some flavor to it, lemon would be the best candidate in this case.
Bringing these foods into your eating regimen will help you to get rid of the fatty low supplement foods step by step, making the procedure straightforward and simple to achieve.
Also below is the list of items you must avoid (as much possible) for Good Gut health:
- Animal Products
- High Sugar food
- Processed Foods
- Alcohol Consumption
- Cigarette Smoking