The Best Knee Compression Sleeves for Squats, Powerlifting, Running, and More (2023)

Knee sleeves can be a valuable asset to your lower-body workouts.

The right pair can enhance your performance, reduce your risk of injury, and significantly improve comfort during heavy squats, deadlifts, lunges, and so forth.

However, before investing in knee support sleevesit’s crucial you find a pair well-suited to your goals.

In this guide, you’ll learn the best knee sleeves for various types of training such as powerlifting, CrossFit, and squatting, to ensure you get the ideal pair.

(Affiliate Disclosure: All products we review reflect the research and opinion of our editors. We sometimes receive the products we review for free, and when you make a purchase using the links in this article, we may earn an affiliate commission at no extra cost to you.)

The Best Knee Sleeves

  • Best Knee Sleeves Overall: Stoic
  • Best Powerlifting Knee Sleeves: SBD
  • Best Knee Sleeves for Weightlifting: Rehband
  • Best Knee Sleeves for Squats: Inzer
  • Best Knee Sleeves for Running: Neenca

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Best Knee Sleeves Overall: Stoic Knee Sleeves

stoic knee brace

The Stoic knee sleeves are our top pick overall because they’re highly supportive, comfortable, and built to last, which is everything you want from a knee sleeve.

They’re crafted from 7 mm ultra-high density neoprene that offers exceptional compression and helps you “pop” out of the hole during squats, and 11.8″ long, ensuring your entire knee is supported.

Unlike most knee sleeves for liftingthey also feature just one triple-reinforced seam that runs down the back of the sleeve for improved comfort and durability (fewer seams mean fewer places to aggravate your skin) and non-slip panels on the top and bottom of the lining, which hold the sleeves in place even during sweaty workouts.

For those passionate about heavy strength training, these sleeves are unparalleled.


  • Use: Powerlifting, strongman, bodybuilding, general strength training
  • Sizes: Sizes: 3XS through 5XL (9-to-10 inches through 19-to-20 inches)


  • High-quality materials
  • Great for use in competition
  • Single, triple-reinforced seam for comfort and durability
  • Non-slip panels for a more secure fit
  • Highly supportive
  • Excellent compression


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Best Powerlifting Knee Sleeves: SBD 7 mm Knee Sleeves

sbd knee brace

SBD makes perfect powerlifting knee sleeves: they’re approved by all notable powerlifting organizations (IPF, USAPL, and USPA) and made from 7 mm premium neoprene, which is uniquely firm, providing excellent stability during heavy lower-body training and rebound out of “the hole” (the bottom position) while squatting.

Additionally, their tapered design ensures a comfortable and secure fit, even during long, sweaty workouts, and their reinforced stitching is built to endure years of use.

Perhaps the only downside is the price: SBD knee sleeves are a premium product, something their price tag reflects. That said, their superior durability means you won’t need a replacement for years, making them a justifiable investment.


  • Use: Powerlifting, weightlifting, strongman, bodybuilding
  • Sizes: 3XS through 5XL (9-to-10 inches through 18.9-20.3 inches)


  • High-quality materials
  • Extremely durable
  • Comfortable, secure fit
  • Highly supportive
  • Great for use in competition


Best CrossFit Knee Sleeves: Gymreapers 7 mm Knee Sleeves

Gymreapers knee brace

Gymreapers 7 mm knee sleeves are made from premium neoprene that’s more supple than the neoprene used for most other 7 mm knee sleeves. The added flexibility means they’re supportive without being restrictive, making them ideal for exercises that involve lots of movement, such as CrossFit or circuit training.

They’re also slightly shorter than other knee sleeves and feature a contoured fit (they conform to the curve of your knee), which makes them more comfortable.

If a top-end compression knee sleeve is what you’re looking for, the Gymreapers sleeves might not be your best choice. However, these sleeves are ideal if you want a supportive one knee sleeve that allows you to move freely at a reasonable price.


  • Use: CrossFit, Olympic weightlifter, bodybuilding, circuit training


  • Supportive but flexible
  • Short, which allows for freedom of movement
  • Good value for money
  • Several colors to choose from


  • Not as rigid or supportive as other 7 mm knee sleeves
  • The contoured design may not suit everyone’s preference

Best Knee Sleeves for Weightlifting: Rehband 7084 Knee Sleeves

Rehband knee brace

The Rehband 7084 knee sleeves strike a balance between compression and flexibility, making them well-suited for weightlifters seeking robust support without sacrificing range of motion.

They’re made from high-quality neoprene that compresses your knees and helps retain heat, potentially reducing injury risk. Their contoured design also helps prevent them from slipping during your workouts.

The biggest drawback of the Rehband Rx weightlifting knee sleeves is the price. With each sleeve priced near $50 (sold individually), they rank among the most expensive options. They’re made well and will take a beating, but it’s hard to justify the price against the Stoic and SBD knee sleeves listed earlier.


  • Use: Weightlifting, powerlifting, bodybuilding, CrossFit
  • Materials: SBR and Neoprene
  • Sizes: 2XS through 2XL (11.4-to-12.2 inches through 17.1-to-18 inches)


  • Provide excellent support without limiting flexibility
  • Retain heat, potentially lowering injury risk
  • Durable material


  • Expensive
  • Each knee sleeve sold individually

Best Knee Sleeves for Squats: Inzer ErgoPro Knee Sleeves

Inzer knee brace

The Inzer ErgoPro knee sleeves are somewhat controversial. They’re made of exceptionally rigid neoprene, which makes them challenging to put on, almost impossible to remove, difficult to walk in, and uncomfortable.

Furthermore, they don’t bend to the contours of your leg, which means most people notice a large gap between their shin and the sleeve when they’re at the bottom of the squat, which can be distracting (at least initially).

Inzer can be a tricky company to deal with, too—you often have to wait several weeks to receive your goods, even after paying hefty shipping costs.

And on top of that, they’re easily the priciest sleeves on this list.

Why would anyone buy the Inzer knee sleeves?

Because they offer unparalleled support and rebound while squatting (almost like you’re wearing knee wraps), making them excellent squat knee sleeves for those looking to maximize their squat strength or set new PRs on the platform. If you aren’t single-mindedly focused on squatting as much as possible, though, then you’d be better off with a different neoprene knee sleeve from this list.


  • Sizes: XS through 4XL (11-to-12.5” through 20+”)


  • Heavy-duty material
  • Very durable
  • Extremely rigid
  • Offer excellent rebound out of the hole


  • Expensive
  • Uncomfortable
  • Difficult to put on and take off
  • Difficult to walk in

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Best Knee Sleeves for Running: Neenca Professional Knee Sleeve

Neenca knee brace

The Neenca knee brace stands out among knee compression sleeves because it features a unique gel pad that fits around the patella (knee cap), which evenly distributes pressure around the knee while running.

It also has metal spring stabilizers that run down each side of your knee to increase support, and a non-slip strip at the top opening, which secures it in place and prevents it from slipping while you run.

The high-elastic fabric is compressive without being restrictive, breathable, and fast drying, making it comfortable to wear for long periods.

Given that most people wear the Neenca compression knee sleeve during long runs, getting the correct size is crucial; going too big can cause the material to bunch behind your knee and chafe your skin. To avoid this, follow the sizing instructions carefully, and if you’re on the borderline between sizes, opt for the smaller of the two.


  • Use: Running, injury recovery, everyday use
  • Material: ‎82% Nylon, 10% Polyester, and 6% Spandex
  • Sizes: S through 3XL (12.2”-to-13.8” through 23.6”-to-37.6”)


  • Compress without being restrictive
  • Increases knee and patella stability while running
  • Comfortable


  • Can be uncomfortable if you get the wrong size
  • The patella pad and side supports can take getting used to

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