Creatine is usually described as having no style or odour. With that being mentioned, some customers report a gentle bitter odor, however undoubtedly nothing unhealthy. If brand-new creatine smells unhealthy return it to the producer for a substitute or refund. You also needs to be cautious of the place you retailer creatine, as it may be affected by warmth, humidity, and direct daylight. A sealed creatine container can final a very long time, even a yr or two previous the expiry date. Nevertheless, if the container has been unsealed for over 36 months it’s best to exchange it.
Creatine Ought to Be Odourless


Firstly, let’s get this straight, creatine must be odourless.
With that being mentioned, I’ve seen some customers describe it as having a gentle bitter odor.
There are even those that say it has a barely chalky odor.
I assume this all comes right down to us having totally different senses to one another, the place some could also be extra delicate to odor than others.
Nevertheless, if you first buy creatine, and even in the event you’ve had a bathtub for fairly some time, it shouldn’t be emanating any explicit unhealthy odor.
Why Does My Creatine Odor Like Fish?
In case your creatine complement emits a fish-like scent, it typically means that the product has spoiled or deteriorated. Usually, creatine monohydrate is a steady substance that shouldn’t emit any potent smells, significantly not one paying homage to fish. In such circumstances, it’s advisable to discard the complement and keep away from consuming it.
I researched the smelly creatine phenomenon on-line and I used to be fairly stunned by what I discovered.
Actually, I got here throughout numerous on-line health boards and Query & Reply web sites the place a large number of individuals have been complaining concerning the odor of creatine.
That is if you instantly know that there’s one thing unsuitable together with your explicit container.
Actually, one person had solely simply bought a model new tub and proclaimed that after opened it gave off a particularly robust fishy odor.


As I’ve talked about, creatine must be odourless, and in the event you discover it does have a odor to it, this undoubtedly shouldn’t be something unhealthy.
So, our fishy buddy has fairly clearly acquired a container that has gone unhealthy for no matter cause.
He did point out that he had bought creatine decanate, which is barely totally different from the usual monohydrate.
Creatine decanate is a micronized creatine.
This merely signifies that the creatine is actually monohydrate, however the molecules have been reduce up or divided.
This mainly will increase the floor space of the creatine, which promotes sooner absorption and may scale back potential abdomen discomfort.
And that is simply one of many many types of creatine.
However, in actuality, even a unique sort of creatine ought to NOT odor of fish.
There was undoubtedly one thing unsuitable together with his container.
Even a small quantity of water coming into contact with creatine through the manufacturing course of can have an effect.
Nevertheless, in case your creatine smells of fish you realize for a reality that you just most likely shouldn’t be consuming it, as it’s more likely to make you’re feeling sick.
Instantly return the creatine to the producer and both ask for a substitute or a refund.
Does Creatine Make You Odor?
I have to admit that I typically chuckle to myself about a few of the issues I learn on-line.
Actually, I discovered one creatine person who was satisfied that creatine made him odor of onions.
He had even “examined” this for himself.
On the times that he consumed creatine he states that he undoubtedly gave off an oniony odor.
And this was even after he had washed and showered.
Nevertheless, as a take a look at, he determined to go with out creatine for a few days, and claimed that his onion odor had disappeared.
Now, I don’t need to go into the ins-and-outs of this particular person’s private hygiene, weight loss plan, and even his sweat glands, however that is clearly mighty unusual.
Not solely ought to creatine be tasteless and odourless, it definitely shouldn’t make you odor any totally different when consumed.
Okay, our oniony buddy has satisfied himself that creatine is clearly guilty, however I might hazard a guess that there’s one other clarification.
So, I’ll categorically state that creatine doesn’t make you odor.
The place Are You Storing Your Creatine?
Okay, so that you now know that in case your model new creatine provides off a pungent whiff that it’s best to undoubtedly be returning it.
Nevertheless, what about in the event you’ve had a bathtub of creatine for a number of weeks and it immediately begins giving off a horrible odour?
This will have one thing to do with the place you’re storing your creatine.
Creatine ought to all the time be saved in a cool and dry place.
As with most powders you most likely don’t need to retailer it wherever that the temperature will get above 70F.


Okay, I perceive that because of climatic temperatures this isn’t all the time doable, however clearly do one of the best you’ll be able to.
Nevertheless, in the event you’re storing your creatine container within the open, particularly close to warmth or direct daylight, it has a higher probability of going unhealthy.
Plus, humidity may have an impact.
So, you don’t significantly need your container to be close to the cooker or microwave.
You don’t need it on a shelf close to a window in order that it’s in direct daylight.
And it’s not a good suggestion to retailer it subsequent to the boiler.
You most likely shouldn’t retailer ant sort of complement in your automobile both, particularly throughout highly regarded climate.
Admittedly, storing creatine in a hotter surroundings or in direct daylight could not have any impact in any respect.
However, why take the possibility?
How Lengthy Have You Had Your Creatine?
One thing else to concentrate on is the expiry date of your creatine.
The overwhelming majority of dietary supplements can have a selected expiry date.
That is often inside a most of three years of the product’s manufacturing.
Nevertheless, in reality, a sealed container of creatine that has been saved in a cool and dry place will usually last as long as a yr or two previous expiry.
With that being mentioned, in the event you’ve had an open container for greater than 36 months, I might recommend you throw it away and exchange it.
I do know most of us typically buy creatine and use it frequently.
Subsequently, we by no means get wherever close to the precise expiry date.
However, that is undoubtedly one thing you have to be conscious of.
Ought to I Use Creatine Capsules?


I do know that some customers are postpone by the truth that their creatine smells unhealthy.
So, they could possibly be swayed to take creatine capsules.
In reality, in the event you’ve bought an excellent high quality creatine there must be completely no distinction between tablets and powder.
I’ve heard folks state that capsules get into the circulation faster, however I pay little or no consideration to this.
Creatine supplementation is all about flooding the muscle mass with creatine after which sustaining this state.
So, when you’ve achieved this both by way of loading or common consumption it makes little or no distinction how “shortly” creatine is absorbed.
I’ll say that creatine powder is cheaper than capsules, so that is one thing to contemplate in the event you’re on a good finances.
Plus, creatine capsules may even have an expiration date, to allow them to in impact “go unhealthy” too.
In actuality, it simply comes down to private choice.
Remaining Ideas
So, as you’ll be able to see, in case your creatine smells unhealthy then it most likely signifies that there’s something unsuitable with it.
Creatine ought to undoubtedly be odourless, but when there’s a slight odour it mustn’t odor unhealthy.
If this can be a new container then return it to the producer.
You also needs to be sure that you retailer your creatine in a cool and dry place.
Plus, don’t neglect that creatine does have an expiration date, so be cautious of how lengthy you’ve had the container.
So, that’s the “odor” handled, however right here’s one other frequent grievance, specifically, why does creatine make you’re feeling hungry?


Hello, I’m Partha, proprietor and founding father of My Body weight Workouts. I’m a Degree 3 Private Coach and Licensed Power & Conditioning Specialist by way of the Register of Train Professionals, United Kingdom. I’ve been a daily gym-goer since 2000 and training shoppers since 2012. My goal is that will help you obtain your physique composition targets.