Do you suffer from leg cramps? If so, you’re not alone. Many people experience leg cramps on a regular basis. This can be a really painful and frustrating problem. Magnesium is often recommended as a natural treatment for leg cramps, and there are many different magnesium supplements available. In this article, we will discuss the 20 best magnesium supplements for leg cramps.
Elm & Rye Magnesium
Jarrow Formulas Magmind Magnesium Supplement
Life Extension Neuro-Mag Magnesium L-Threonate
Thorne Magnesium Citramate Supplement
Douglas Laboratories Magnesium Glycinate Supplement
Pure Encapsulations Magnesium Glycinate Supplement
Magwell With Zinc & Vitamin D3 Supplement
Your Longevity Blueprint Magnesium Chelate Supplement
Liposomal Magnesium L-Threonate
Magnesium Plus Zinc
Magnesium Pure +
Ionic-Fizz Magnesium Plus
Magnesium is good for a variety of things, including leg cramps. Leg cramps can be caused by a lack of magnesium in the body, and supplementing with magnesium can help relieve them. Magnesium also helps to regulate nerve and muscle function, and can help prevent other muscle-related issues such as spasms and twitches.
Image courtesy Elm & Rye
A magnesium supplement is a dietary supplement that contains magnesium, which is an essential mineral. Involved in over 300 biochemical reactions, magnesium is necessary for physiological processes such as energy production, nucleic acid and protein synthesis, cell division, and muscle contraction.
2. Jarrow Formulas Magmind Magnesium Supplement
Image courtesy Jarrow Formulas
Numerous studies have shown that MagMind® (Magnesium L-Threonate, or Magtein®) is the only form of magnesium that can cross the blood-brain barrier and improve cognition, memory and brain health.
3. Life Extension Neuro-Mag Magnesium L-Threonate
Image courtesy Life Extension
Magnesium is an essential mineral for the brain, supporting both healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it ideal for memory support and maintaining cognitive health.
As people age, magnesium levels tend to decrease. Neuro-Mag® Magnesium L-Threonate is great for promoting brain health as we age.
4. Thorne Magnesium Citramate Supplement
Image courtesy Thorne
Thorne Magnesium Citramate Supplement provides a highly absorbable form of magnesium which is important for energy production, protein synthesis, and cell division. This supplement can help maintain cognitive health and youthful memory function.
5. Douglas Laboratories Magnesium Glycinate Supplement
Image courtesy Douglas Laboratories
Douglas Laboratories is the industry leader in customized nutrition. Since its founding in 1955, Douglas Labs has been on the leading edge of nutritional science, allowing it to provide top-notch vitamins and other supplements.
Douglas Laboratories’ factories all meet or exceed ISO 9001 and ISO 17025 standards for quality. You may trust the items produced by Douglas Laboratories because of their meticulous attention to safety and the use of only the highest-quality ingredients.
6. Pure Encapsulations Magnesium Glycinate Supplement
Image courtesy Pure Encapsulations
Pure Encapsulations’ Magnesium (Glycinate) comes with a three-month supply in every bottle, if taken at the recommended dosage of one capsule daily.
Pure Encapsulations is a leading supplier of high-quality, hypoallergenic dietary supplements. During the formulation and production process, quality control is essential. The most bioavailable components are used to manufacture all Pure Encapsulations products.
7. Magwell With Zinc & Vitamin D3 Supplement
Image courtesy LiveWell
Magwell is a unique magnesium supplement that also contains zinc and vitamin D, making it ideal for those who are looking for a complete leg cramp solution.
Magwell is formulated with the highest quality ingredients to ensure maximum absorption and efficacy. This product is backed by a money-back satisfaction guarantee, so you can try it risk-free.
8. Your Longevity Blueprint Magnesium Chelate Supplement
Image courtesy Your Longevity
Your Longevity Blueprint Magnesium Chelate is a high-quality magnesium supplement that has been expertly formulated to support optimal health and vitality.
This product is made with only the finest ingredients, including magnesium chelate, which has been shown to be one of the most bioavailable forms of magnesium. Your Longevity Blueprint Magnesium Chelate is also GMO-free, gluten-free, and vegan-friendly.
9. EASE Magnesium
Image courtesy Ease
This topical magnesium spray can help alleviate discomfort and fuel your body’s internal battery. Each bottle contains iMCH, our highly potent proprietary magnesium chloride solution. It delivers a powerful soothing effect within minutes of spraying it onto your skin.