10 Shocking Ingredients In Your Food: What You NEED To Know Before Your Next Trip To The Grocery Store

Ingredients In Your Food
Sticky October 5, 2022 0 Comments 3 tags

Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there

TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

Green Smoothies To Lose Weight
Sticky October 5, 2022 0 Comments 6 tags

It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family,

5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods

Burn Stubborn Belly Fat
Sticky October 4, 2022 0 Comments 4 tags

The holiday season is upon us.  From now until the New Year, we have lots of opportunities for celebration with friends and family, probably a few strangers as well. With

Why You Might Have Hit a Plateau With Your Fitness Goals

February 7, 2025 0 Comments 0 tags

[ad_1] Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But all that hard work

The Importance of Personalizing Your Fitness & Nutrition Program

February 6, 2025 0 Comments 0 tags

[ad_1] Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t

7 Must-Add Ingredients for Your Protein Shake

February 5, 2025 0 Comments 0 tags

[ad_1] When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be a big part of your strategy. As a

How to Know You’ve Found a Good Health Coach

February 4, 2025 0 Comments 0 tags

[ad_1] Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking off a list of

How to Navigate Decision Fatigue When Working Toward Your Fitness Goals

February 3, 2025 0 Comments 0 tags

[ad_1] Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or not to exercise—or when.

Sourdough French Toast ⋆ 100 Days of Real Food

February 3, 2025 0 Comments 0 tags

[ad_1] This sourdough French toast is sweet, tender, and tasty! It is great for weekend mornings or prepping ahead of time. Add your favorite toppings such as maple syrup, honey,

Calories to Maintain Weight: How Many Do You Need?

February 2, 2025 0 Comments 0 tags

[ad_1] We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer

8 Best Types of Food for Your Mood

February 1, 2025 0 Comments 0 tags

[ad_1] Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you feel from the inside out.

Is the Sugar In Fruit Bad For You? Sugar Content In Fruit

January 31, 2025 0 Comments 0 tags

[ad_1] Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods. So when the low-carb diet gained popularity, fruit came

Everything You Need to Know

January 31, 2025 0 Comments 0 tags

[ad_1] If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being “lazy,” “unhealthy,” or “lacking