Ep. #1013: Says You! Saturated Fat in Unprocessed Foods Is Healthy
[ad_1] Hello. Hello there. This is Muscle for Life. I am Mike Matthews. Thank you for joining me today for another installment of my Saysyou […]
Best Nonalcoholic Wines And Beers • Kath Eats
[ad_1] Last fall I made a huge positive change toward drinking less often by swapping in NA wine and beer. Here are my favorite nonalcoholic […]
Week 36 ⋆ 100 Days of Real Food
[ad_1] Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, […]
Salmon Caesar Salad – Skinnytaste
[ad_1] This post may contain affiliate links. Read my disclosure policy. This classic Caesar salad without the croutons is topped with pan-seared salmon and the […]
The Top 10 Legion Articles of 2022
[ad_1] In 2022, my team and I published 160 articles on the Legion blog and another 161 episodes of The Muscle for Life podcast. Exercise […]
Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken
[ad_1] This post may contain affiliate links. Read my disclosure policy. This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is […]
Ep. #1012: How Fernando Lost 55 Pounds and Fixed His Relationship With Food
[ad_1] Mike: Hello, hello, and welcome to another episode of Muscle for Life. I am your host, Mike Matthews. Thank you for joining me today […]
2023 Word of The Year • Kath Eats
[ad_1] Happy New Year! Ready for a clean slate? Here’s my 2023 word of the year. My Word of The Year Tradition: 8 years in […]
Impact of medication cost-sharing on adherence, clinical outcomes, health care utilization, and costs – Healthcare Economist
[ad_1] This is the paraphrased title of a paper by Fusco et al. (2023). The authors conduct a systematic literature […]
Make New Year’s Resolutions That Work
[ad_1] New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with clients desperate to shed […]