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All Health and Fitnesss News

How to Go Healthy

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June 29, 2022

Ep. #926: Jordan Syatt and Mike Vacanti on Beating Food Fear, Guilt, and Anxiety

Ep. #926: Jordan Syatt and Mike Vacanti on Beating Food Fear, Guilt, and Anxiety – Legion Athletics “No Return Necessary” Money-Back Guarantee | Free Shipping […]

Nutrition 0 9 min read
June 29, 2022

Beautycounter All Bright Collection Review

I’m sharing my review of the Beautycounter All Bright Collection – these clean products will brighten your skincare routine! New to Beautycounter? Use code CLEANFORALL30 […]

Nutrition 0 5 min read
June 28, 2022

The Ultimate Macro Calculator

The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by the calculator. Calorie math This calculator […]

Nutrition 0 16 min read
June 28, 2022

How to Do the Seated Cable Row: Muscles Worked, Form, and Alternatives

The seated cable row is a proven back builder. Sometimes also called the “cable seated row, ”this exercise effectively trains your entire back (yes, even […]

Nutrition 0 8 min read
June 28, 2022

Oak Island Beach Trip – Part II

Here’s part II of our Oak Island Beach Trip! See part I here. Summer Fun on the Oak Island Beach Trip! The fun continued all […]

Nutrition 0 2 min read
June 27, 2022

Ep. #925: Q&A: Heart Rate Variability Scores, Alcohol During a Diet, Ab Training, and More

Ep. #925: Q&A: Heart Rate Variability Scores, Alcohol During a Diet, Ab Training, and More – Legion Athletics “No Return Necessary” Money-Back Guarantee | Free […]

Nutrition 0 9 min read
June 27, 2022

Summer Beach Trip to Oak Island

Here’s part one of our summer beach trip to Oak Island, NC! Hi friends! We are home from our summer beach trip to Oak Island, […]

Nutrition 0 2 min read
June 26, 2022

How Nick Used Bigger Leaner Stronger to Lose 14 Pounds and 6% Body Fat

How Nick Used Bigger Leaner Stronger to Lose 14 Pounds and 6% Body Fat – Legion Athletics “No Return Necessary” Money-Back Guarantee | Free Shipping […]

Nutrition 0 10 min read
June 24, 2022

Ep. #924: Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesn’t Kill Gains, and More

Ep. #924: Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesn’t Kill Gains, and More – Legion Athletics “No Return Necessary” […]

Nutrition 0 9 min read
June 24, 2022

The Ultimate Guide to the Best Creatine Supplements

Out of all the workout supplements on the market today, creatine stands out as one of the absolute best. It’s the most well-researched molecule in […]

Nutrition 0 19 min read

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