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March 30, 2023

Are Calorie Calculators Accurate? | Legion

Are Calorie Calculators Accurate? | Legion “No Return Necessary” Money-Back GuaranteeFree Shipping & ReturnsSave 20% Free Shipping100% Money-Back Guarantee“No Return Necessary” Money-Back GuaranteeSave 20% Written […]

Nutrition 0 10 min read
March 29, 2023

Feeling Weak and Tired? You Might be Suffering from Low Energy Availability

Many people believe that the reason they feel out of sorts after a period of intense training is that they’re “overtraining.” In reality, though, this […]

Nutrition 0 19 min read
March 29, 2023

Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Mike: Hello and welcome the Muscle for Life. I am Mike Matthews. Thank you for joining me today for another episode. And in this one […]

Nutrition 0 1 hrs read
March 29, 2023

Life With Some Regrets • Kath Eats

Everyone tries to make choices that they don’t regret, but inevitably, regrets happen. Here are some thoughts on life with some regrets I’ve experienced. The […]

Nutrition 0 5 min read
March 28, 2023

The Top 10 Best Side Delt Exercises

Side delt development is a top priority for many weightlifters. That’s because, despite their size, the side delts significantly impact how your upper body looks.  […]

Nutrition 0 13 min read
March 27, 2023

Ep. #1047: You Know You’re Getting Good at Fitness When . . .

Ep. #1047: You Know You’re Getting Good at Fitness When . . . – Legion Athletics “No Return Necessary” Money-Back GuaranteeFree Shipping & ReturnsSave 20% […]

Nutrition 0 12 min read
March 27, 2023

10 Healthy Ways To Sweeten Oatmeal • Kath Eats

Wondering how you can transform a bowl of bland oatmeal into a delicious, must-have morning meal? Today I’m sharing healthy ways to sweeten oatmeal + […]

Nutrition 0 5 min read
March 26, 2023

How Shay Used Thinner Leaner Stronger to Lose 35 Pounds in Just 6 Months

How Shay Used Thinner Leaner Stronger to Lose 35 Pounds in Just 6 Months – Legion Athletics “No Return Necessary” Money-Back GuaranteeFree Shipping & ReturnsSave […]

Nutrition 0 10 min read
March 24, 2023

Ep. #1046: The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit

Ep. #1046: The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit – Legion Athletics “No Return […]

Nutrition 0 9 min read
March 24, 2023

Research Roundup #38: High-Intensity Exercise and Heart Disease, Capsaicinoids and Performance, and Stretching for Hypertrophy

It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. Even if you narrow your […]

Nutrition 0 11 min read

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