Research Roundup #26: “Recomping,” Predicting Strength Gain, and Beetroot Juice
It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. Even if you narrow your […]
Ep. #997: Q&A: Plant vs. Whey Protein, My Favorite Split, Tips For Young Lifters, and More
Hi there, and welcome to Muscle for Life. I’m Mike Matthews. Thank you for joining me today for another q and a episode where I […]
5 Ingredient Bourbon Balls Recipe
This easy 5 ingredient bourbon balls recipe is a family favorite and makes a great addition to any holiday cookie swap or party dessert spread! […]
Ep. #996: Chris Barakat on Understanding How Well You Respond to Training
Mike: Hello, hello, and welcome to another episode of Muscle For Life. I am your host, Mike Matthews. Thank you for joining me today to […]
15 Romantic Things To Do in Charlottesville
Here are fifteen romantic things to do in Charlottesville on a day or weekend visit! If you are looking for a quick romantic getaway location […]
Does Your Metabolism Slow With Age?
Most people think that age and metabolism are inversely correlated. They think metabolism slows with age, which is why many people begin gaining weight in […]
Ep. #995: The Definitive Guide to Diastasis Recti (Including How to Fix It)
Hey there, and welcome to Muscle for Life. I am Mike Matthews. Thank you for joining me today to learn about a problem that many […]
Thanksgiving 2022 – Kath Eats Real Food
Here’s a recap of our holidays: Thanksgiving 2022 and Christmas tree hunting! Mom & Dad’s Visit Mom and dad came up for Thanksgiving this year. […]
How Marianela Used Thinner Leaner Stronger to Lose 10 Pounds and 3% Body Fat
How Marianela Used Thinner Leaner Stronger to Lose 10 Pounds and 3% Body Fat – Legion Athletics “No Return Necessary” Money-Back Guarantee | Free Shipping […]
Ep. #994: The Best of Muscle For Life: Improving Thyroid Health, Nearly Perfect Diet, & Thinking Big
Hello and welcome to the latest and greatest episode of Muscle for Life. I’m Mike Matthews and thank you for joining me today. Now, I […]