Chest Day: The Best Chest Workouts for Mass
[ad_1] Chest Day: The Best Chest Workouts for Mass | Legion Save 20% Free Shipping & Returns “No Return Necessary” Money-Back Guarantee Save 20% Free […]
Honey and Salt Pre-Workout: The Perfect Natural Supplement?
[ad_1] According to many social media health and fitness “gurus,” honey and salt pre-workout is a boon for athletic performance. They claim that the salt […]
Ep. #1143: Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth
[ad_1] Stu: They had conditions where they gave people no protein, 25 grams of protein or a hundred grams of protein, which is an, you […]
Gym Pumps: What Are They & Do They Help Muscle Growth
[ad_1] Gym Pumps: What Are They & Do They Help Muscle Growth | Legion Save 20% Free Shipping & Returns “No Return Necessary” Money-Back Guarantee […]
Glute Ham Raise: Alternatives, Form & Benefits
[ad_1] The glute-ham raise is an outstanding lower-body exercise deserving of more attention. It’s exceptionally effective for training the hamstrings and glutes without significantly contributing […]
Steroids vs Natty: How to Tell if Someone is Not Natty
[ad_1] Steroid use is rampant in the fitness space. But because of the societal stigma surrounding steroids, most “roiders” lie about their drug use. And […]
KERF on Spring Break • Kath Eats
[ad_1] Guess where we are headed?! Our bags are packed, and we’re ready to go to…..ARUBA! Kokomo When I was in elementary school, I did […]
Creatine vs Creatinine – Key Differences Explained
[ad_1] Creatine vs Creatinine – Key Differences Explained Save 20% Free Shipping & Returns “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping 100% Money-Back […]
Springing Around • Kath Eats
[ad_1] A bit of life lately as we move into spring! Springing Around I’m still wearing a jacket most days, but I’m so glad we […]
Ep. #1142: Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More
[ad_1] Hello there. I am Mike Matthews. This is Muscle for Life. Thank you for joining me for another Q& A episode where I answer […]