Everything You Need to Know
[ad_1] If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for […]
Is the Sugar In Fruit Bad For You? Sugar Content In Fruit
[ad_1] Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods. So when the low-carb […]
8 Best Types of Food for Your Mood
[ad_1] Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you […]
Calories to Maintain Weight: How Many Do You Need?
[ad_1] We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit […]
How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
[ad_1] Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether […]
How to Know You’ve Found a Good Health Coach
[ad_1] Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond […]
7 Must-Add Ingredients for Your Protein Shake
[ad_1] When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be a big part […]
The Importance of Personalizing Your Fitness & Nutrition Program
[ad_1] Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of […]
Why You Might Have Hit a Plateau With Your Fitness Goals
[ad_1] Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. […]
11 Reasons to Work with a Health Coach
[ad_1] Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles […]