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3 immunity-boosting nutrients that you must add to your diet
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New Delhi: Undertaking steps to boost immunity is one of the initial steps towards improving holistic health. Apart from a healthy lifestyle and regular exercise routine, consuming a healthy diet can do wonders for your immune system
Immunity boosting
Your immune system can benefit greatly from these 3 nutrients:
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Vitamin E : This powerful antioxidant that staves off and prevents infections is found in almonds, sunflower seeds, hazelnuts and peanuts.Vitamin D : Vitamin D serves various important functions in the body. Sunlight is one of the most common sources of it. Some foods high in vitamin D include milk, salmon, tuna, mackerel, and fortified foods such as cereals.Zinc : Despite being a mineral trace in the body, zinc is extremely essential for the effective functioning of the body. Zinc also helps significantly in numerous processes of our immune system such as intracellular killing and cytokine production. Zinc is found in abundance in nuts, seeds, whole grains, poultry, and pulses.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet.
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