[ad_1]
Evidence Based
Creatine is a top-tier workout supplement proven to boost exercise performance, muscle growth, and recovery.
Despite its popularity and benefits, many avoid it because they’re concerned it’ll make them gain weight.
Is this worry warranted?
Does creatine make you gain weight?
And if so, how much weight does creatine make you gain?
Get evidence-based answers to these questions and more in this article.
What Is Creatine?
Creatine is a naturally occurring compound comprising the amino acids L-arginine, glycine, and methionine.
Your body produces creatine naturally and absorbs and stores it from foods like red meat, eggs, and fish.
Athletes and gym-goers also often supplement with creatine because it has numerous muscle-building and performance-enhancing benefits.
How Does Creatine Work?
Adenosine triphosphate (ATP) is the most basic unit of cellular energy. When muscle cells use ATP, they split it into smaller molecules, and when they’re finished, they “reassemble” the fragments back into ATP for reuse.
The more ATP your cells can store and the faster your body can regenerate this source of energy, the more “work” it can do.
Creatine donates a molecule to an ATP “precursor” called adenosine diphosphate (ADP), which expedites ATP production, enabling your body to replenish its ATP store more rapidly.
That’s why supplementing with creatine helps you gain muscle and strength faster, improves anaerobic endurance, enhances muscle recovery, and boosts exercise performance.
Does Creatine Make You Gain Weight?
People often associate creatine with weight gain, discouraging some from using it. Supplementing with creatine may increase your weight a little, but not in a way that sabotages your body composition or fitness goals.
Let’s look at some common questions people have about creatine and weight gain:
- Does creatine make you gain water weight?
- Does creatine make you gain belly fat?
- Does creatine make you gain muscle?
Does Creatine Make You Gain Water Weight?
Gaining water weight is a common side effect of taking creatine, especially if you start with a “loading” phase.
Loading creatine involves taking a high dose for the first 5-to-7 days of supplementation—usually 20 grams daily instead of 3-to-5 grams. This strategy is popular because it accelerates creatine accumulation in your muscles, allowing you to reap its benefits sooner.
However, because it can increase initial water weight gain and cause stomach discomfort, some skip a loading phase and take 3-to-5 grams daily instead.
Forgoing a loading phase may mean you have to wait slightly longer to experience creatine’s performance-enhancing benefits, but it helps you avoid unwanted side effects and doesn’t impact its long-term effectiveness.
Creatine causes water weight gain because it’s an osmotic substance, meaning it draws in water. When your muscle creatine levels rise, your muscles hold more water, which temporarily increases your body weight.
For the most part, this extra water stays in the muscles, giving them a fuller appearance without making you feel bloated.
Notably, the water weight gain from creatine is not the same as gaining fat. It has no negative impact on your overall health or body composition, so you shouldn’t view it negatively. It may also expedite the muscle-building process, helping you build muscle faster.
Does Creatine Make You Gain Belly Fat?
Creatine doesn’t make you gain belly fat.
While some gym-goers assume that the weight they gain when taking creatine is fat, several long- and short-term studies show otherwise.
For instance, a study by the University of British Columbia showed that women who took creatine while following a 4-week HIIT program gained no fat. Similarly, researchers at Nova Southeastern University found that male bodybuilders taking 5 grams of creatine per day gained no fat over 4 weeks.
Some research even hints that creatine may decrease body fat. However, since studies in this area tend to be hit or miss, it’s wise to interpret these results cautiously.
Given what we know about what drives fat accumulation, it’s clear that creatine isn’t to blame for fat gain.
As I explain in my fitness books for men and women, Bigger Leaner Stronger or Thinner Leaner Stronger, the only way to gain fat is to consistently consume more calories than your body burns. While a scoop of creatine may contain a few calories, it would never be enough to make you gain significant belly fat.
Thus, if you gain belly fat while supplementing with creatine, it’s more reflective of your overall diet than the supplement itself.
Does Creatine Make You Gain Muscle?
Creatine helps you gain muscle by:
In other words, creatine enables you to train harder for longer, boosts recovery, and enhances your body’s “muscle-building machinery,” helping you gain more muscle and strength over time.
Evidence of creatine’s effectiveness in this regard comes from a 2022 review of 35 randomized controlled trials. The results showed that supplementing with creatine increased muscle mass regardless of age, sex, or the type of exercise you do, though it’s especially potent if you combine it with strength training.
Other research shows that even older adults who don’t lift weights may see a slight increase in muscle mass when taking creatine. It won’t turn them into bodybuilders, but it may help them retain muscle as they age, increasing their independence and making day-to-day activities easier.
How Much Weight Does Creatine Make You Gain?
The amount of weight you gain while taking creatine depends on how you take it, your sex, and your training regimen.
Men tend to gain more weight when they begin taking creatine than women. On average, men can gain about 3.2 pounds, while women might gain around 0.6 pounds. This difference is mainly because men usually have more muscle than women, so their muscles hold more water.
If you combine creatine with strength training, you can expect to gain 2-to-4 pounds of muscle in the first 4-to-12 weeks. Despite increasing scale weight, muscle is a boon for well-being, boosting strength, athletic performance, and several markers of overall health.
What to Do if You Gain Weight While Taking Creatine
You don’t need to do anything special if you gain weight while taking creatine. Any increase in weight is typically caused by an increase in water weight, not fat, and tends to be harmless, temporary, and beneficial for muscle gain.
The best way to avoid creatine weight gain is to skip the loading phase. While loading creatine may help you get results sooner, you can achieve similar long-term gains by supplementing with 3-to-5 grams daily over an extended period.
Other Creatine Side Effects
Supplementing with creatine is generally safe, even when taking large daily doses (30 grams per day) for several years.
Contrary to what some say, there’s no evidence it causes acne, headaches, or high blood pressure. Moreover, it doesn’t disturb sleep, almost certainly doesn’t cause hair loss, and provided you have healthy kidneys, it won’t harm kidney health, either.
What’s the Best Creatine Supplement?
Research shows that creatine of any kind improves your athletic performance in numerous ways.
However, no type of creatine is as well-studied, safe, cost-effective, and reliable as creatine monohydrate.
For a natural source of micronized creatine monohydrate that also includes two other ingredients to enhance muscle growth and improve recovery, try Recharge.
(If you aren’t sure if Recharge is right for you or if another supplement might better fit your budget, circumstances, and goals, then take the Legion Supplement Finder Quiz! In less than a minute, it’ll tell you exactly what supplements are right for you. Click here to check it out.
+ Scientific References
- Cooper, Robert, et al. “Creatine Supplementation with Specific View to Exercise/Sports Performance: An Update.” Journal of the International Society of Sports Nutrition, vol. 9, no. 1, 20 July 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/, https://doi.org/10.1186/1550-2783-9
- Wallimann, Theo, et al. “The Creatine Kinase System and Pleiotropic Effects of Creatine.” Amino Acids, vol. 40, no. 5, 1 May 2011, pp. 1271–1296, www.ncbi.nlm.nih.gov/pubmed/21448658, https://doi.org/10.1007/s00726-011-0877-3. Accessed 2 Apr. 2020.
- Persky, Adam M, et al. Pharmacokinetics of the Dietary Supplement Creatine. Feb. 2003, p. Clinical Pharmacokinetics 42(6):557-74, https://doi.org/10.2165/00003088-200342060-00005.
- Guzun, R., et al. “Systems Bioenergetics of Creatine Kinase Networks: Physiological Roles of Creatine and Phosphocreatine in Regulation of Cardiac Cell Function.” Amino Acids, vol. 40, no. 5, 10 Mar. 2011, pp. 1333–1348, link.springer.com/article/10.1007%2Fs00726-011-0854-x, https://doi.org/10.1007/s00726-011-0854-x.
- Jd, Branch. “Effect of Creatine Supplementation on Body Composition and Performance: A Meta-Analysis.” International Journal of Sport Nutrition and Exercise Metabolism, 1 June 2003, pubmed.ncbi.nlm.nih.gov/12945830/.
- Volek, Jeff S., et al. “The Effects of Creatine Supplementation on Muscular Performance and Body Composition Responses to Short-Term Resistance Training Overreaching.” European Journal of Applied Physiology, vol. 91, no. 5-6, 1 May 2004, pp. 628–637, https://doi.org/10.1007/s00421-003-1031-z. Accessed 8 May 2019.
- Eckerson, Joan M., et al. “Effect of Creatine Phosphate Supplementation on Anaerobic Working Capacity and Body Weight after Two and Six Days of Loading in Men and Women.” The Journal of Strength and Conditioning Research, vol. 19, no. 4, 2005, p. 756, https://doi.org/10.1519/r-16924.1.
- Almeida, Douglas, et al. “Creatine Supplementation Improves Performance, but Is It Safe? Double-Blind Placebo-Controlled Study.” The Journal of Sports Medicine and Physical Fitness, vol. 60, no. 7, June 2020, https://doi.org/10.23736/s0022-4707.20.10437-7.
- Bemben, Michael G, and Hugh S Lamont. “Creatine Supplementation and Exercise Performance.” Sports Medicine, vol. 35, no. 2, 2005, pp. 107–125, link.springer.com/article/10.2165/00007256-200535020-00002, https://doi.org/10.2165/00007256-200535020-00002.
- Powers, Michael E., et al. “Creatine Supplementation Increases Total Body Water without Altering Fluid Distribution.” Journal of Athletic Training, vol. 38, no. 1, 2003, pp. 44–50, www.ncbi.nlm.nih.gov/pmc/articles/PMC155510/.
- Hultman, E., et al. “Muscle Creatine Loading in Men.” Journal of Applied Physiology, vol. 81, no. 1, July 1996, pp. 232–237, pubmed.ncbi.nlm.nih.gov/8828669/, https://doi.org/10.1152/jappl.1996.81.1.232.
- Ribeiro, Alex S., et al. “Creatine Supplementation Does Not Influence the Ratio between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men.” International Journal of Sport Nutrition and Exercise Metabolism, vol. 30, no. 6, 1 Nov. 2020, pp. 405–411, https://doi.org/10.1123/ijsnem.2020-0080. Accessed 6 Nov. 2020.
- Farshidfar, Farnaz, et al. “Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action.” Current Protein & Peptide Science, vol. 18, no. 12, 9 Oct. 2017, https://doi.org/10.2174/1389203718666170606105108.
- Antonio, Jose, et al. “Common Questions and Misconceptions about Creatine Supplementation: What Does the Scientific Evidence Really Show?” Journal of the International Society of Sports Nutrition, vol. 18, no. 1, 8 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/, https://doi.org/10.1186/s12970-021-00412-w.
- Forbes, Scott C., et al. “Creatine Monohydrate Supplementation Does Not Augment Fitness, Performance, or Body Composition Adaptations in Response to Four Weeks of High-Intensity Interval Training in Young Females.” International Journal of Sport Nutrition and Exercise Metabolism, vol. 27, no. 3, June 2017, pp. 285–292, https://doi.org/10.1123/ijsnem.2016-0129. Accessed 14 Oct. 2019.
- Antonio, Jose, and Victoria Ciccone. “The Effects of Pre versus Post Workout Supplementation of Creatine Monohydrate on Body Composition and Strength.” Journal of the International Society of Sports Nutrition, vol. 10, no. 1, 6 Aug. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/, https://doi.org/10.1186/1550-2783-10-36.
- Forbes, et al. “Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis.” Journal of Functional Morphology and Kinesiology, vol. 4, no. 3, 23 Aug. 2019, p. 62, https://doi.org/10.3390/jfmk4030062.
- Camic, Clayton L, et al. “The Effects of Polyethylene Glycosylated Creatine Supplementation on Muscular Strength and Power.” Journal of Strength and Conditioning Research, vol. 24, no. 12, Dec. 2010, pp. 3343–3351, https://doi.org/10.1519/jsc.0b013e3181fc5c5c.
- Anomasiri, Wilai, et al. “Low Dose Creatine Supplementation Enhances Sprint Phase of 400 Meters Swimming Performance.” Journal of the Medical Association of Thailand = Chotmaihet Thangphaet, vol. 87 Suppl 2, 1 Sept. 2004, pp. S228-232, pubmed.ncbi.nlm.nih.gov/16083193/.
- Parise, G., et al. “Effects of Acute Creatine Monohydrate Supplementation on Leucine Kinetics and Mixed-Muscle Protein Synthesis.” Journal of Applied Physiology, vol. 91, no. 3, 1 Sept. 2001, pp. 1041–1047, https://doi.org/10.1152/jappl.2001.91.3.1041.
- Safdar, Adeel, et al. “Global and Targeted Gene Expression and Protein Content in Skeletal Muscle of Young Men Following Short-Term Creatine Monohydrate Supplementation.” Physiological Genomics, vol. 32, no. 2, Jan. 2008, pp. 219–228, https://doi.org/10.1152/physiolgenomics.00157.2007.
- Tang, Fu-Chun, et al. “Contribution of Creatine to Protein Homeostasis in Athletes after Endurance and Sprint Running.” European Journal of Nutrition, vol. 53, no. 1, 8 Feb. 2013, pp. 61–71, https://doi.org/10.1007/s00394-013-0498-6.
- Delpino, Felipe M., et al. “The Influence of Age, Sex, and Type of Exercise on the Efficacy of Creatine Supplementation on Lean Body Mass: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.” Nutrition, July 2022, p. 111791, https://doi.org/10.1016/j.nut.2022.111791.
- Candow, Darren G., et al. “Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation.” Journal of Clinical Medicine, vol. 8, no. 4, 11 Apr. 2019, p. 488, https://doi.org/10.3390/jcm8040488.
- Buford, Thomas W, et al. “International Society of Sports Nutrition Position Stand: Creatine Supplementation and Exercise.” Journal of the International Society of Sports Nutrition, vol. 4, no. 1, 2007, p. 6, www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/, https://doi.org/10.1186/1550-2783-4-6.
- Sartori, Roberta, et al. “Mechanisms of Muscle Atrophy and Hypertrophy: Implications in Health and Disease.” Nature Communications, vol. 12, no. 1, 12 Jan. 2021, www.nature.com/articles/s41467-020-20123-1, https://doi.org/10.1038/s41467-020-20123-1.
- Wolfe, Robert R. “The Underappreciated Role of Muscle in Health and Disease.” The American Journal of Clinical Nutrition, vol. 84, no. 3, 1 Dec. 2006, pp. 475–482, https://doi.org/10.1093/ajcn/84.3.475.
- Kreider, Richard B., et al. “International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine.” Journal of the International Society of Sports Nutrition, vol. 14, no. 1, 13 June 2017, www.tandfonline.com/doi/full/10.1186/s12970-017-0173-z, https://doi.org/10.1186/s12970-017-0173-z.
- MIHIC, SASA, et al. “Acute Creatine Loading Increases Fat-Free Mass, but Does Not Affect Blood Pressure, Plasma Creatinine, or CK Activity in Men and Women.” Medicine & Science in Sports & Exercise, vol. 32, no. 2, Feb. 2000, p. 291, https://doi.org/10.1097/00005768-200002000-00007.
- van der Merwe, Johann, et al. “Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players.” Clinical Journal of Sport Medicine, vol. 19, no. 5, Sept. 2009, pp. 399–404, https://doi.org/10.1097/jsm.0b013e3181b8b52f.
- Carvalho, Ana Paula Perillo Ferreira, et al. “Suplementação Com Creatina Associada Ao Treinamento Resistido Não Altera as Funções Renal E Hepática.” Revista Brasileira de Medicina Do Esporte, vol. 17, no. 4, Aug. 2011, pp. 237–241, https://doi.org/10.1590/s1517-86922011000400004.
- Davani-Davari, Dorna, et al. “Potential Adverse Effects of Creatine Supplement on the Kidney in Athletes and Bodybuilders.” Iranian Journal of Kidney Diseases, vol. 12, no. 5, 1 Oct. 2018, pp. 253–260, pubmed.ncbi.nlm.nih.gov/30367015/.
You May Also Like
Our Most Popular Evidence-Based Articles
You don’t need supplements to build muscle, lose fat, and get healthy. But the right ones can help.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Sending…
Your free stuff is on the way!
Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months
“I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan.” And if he can do it, why not you?
Wait!
Want a Free Custom Meal Planning Tool?
Quickly calculate your calories, macros, and micros for losing fat, building muscle, and staying healthy.
Our “No Return Necessary”
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say “yes” now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Ingredients & Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
Natural Ingredients
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Made in USA with Globally Sourced Ingredients
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Lab Tested
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
OUT OF STOCK
Security Check
Please click the checkbox below. We apologize for the inconvenience.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
[ad_2]
Source link
