While there are many performance supplements on the market today, creatine continues to be one of the most popular. Creatine is an amino acid that’s found in the muscles and the brain. It’s also naturally found in red meat and seafood.
The body stores creatine in the muscles where it’s used for energy. Various studies have found that creatine increases strength, muscle mass, and exercise performance. This is why creatine supplements have become so popular amongst gym goers.
If you’re looking to get stronger or if you want to take your performance in the gym to the next level, taking creatine can help you do just that. Below you’ll find information about the 20 best creatine supplements available in 2022.
Get bigger, stronger, and faster with Elm & Rye Creatine Gummies. These delicious creatine gummies are developed by a world-class research team and are formulated using only the purest, highest quality ingredients. Add this supplement to your daily routine to increase lean muscle mass, to speed up your recovery, and to reduce fatigue during and after your workouts.
Take two gummies a day to reap all of the benefits of pure creatine monohydrate. When taken as directed, Elm & Rye Creatine Gummies can have a notable impact on your performance in the gym or on the field.
2. Optimum Nutrition Micronized Creatine Capsules
Optimum Nutrition is a name that you can trust. If you’re looking for a top of the line creatine supplement, Optimum Nutrition Micronized Creatine is a worthy contender. These capsules are uniquely formulated to boost strength, muscle size, and performance. Each two capsule serving provides 2.5 g of pure creatine monohydrate.
For best results, take Optimum Nutrition Micronized Creatine Capsules with carbohydrates, such as a sugary drink or a high-carb meal. When taken with carbs, this creatine supplement helps the muscles to better retain creatine.
3. NutraOne CNSix Creatine
Want to boost your lean muscle mass? Take your athletic performance to the next level with NutraOne CNSix Creatine. This supplement is formulated to not only improve strength, but power and endurance as well. The advanced creatine formula provides the most explosive strength and power for all of your workouts.
NutraOne CNSix Creatine is designed to help you build muscle, power, strength, and stamina without any bad side effects. When taking this supplement, you don’t have to worry about water retention, cramps, or other unwanted problems. Each four capsule serving provides 2400 mg of creatine HCI and betaine along with 200 mg of vitamin C.
4. Bear Balanced Creatine Gummies
Chew your way to strength and mass gains with Bear Balanced Creatine Gummies. These gummies are scientifically proven to increase ATP production so that you can take your gym game to the next level. This creatine supplement works to increase strength and endurance along with increased energy levels. This supplement even boosts focus and memory and may offer anti-aging properties.
Each serving provides 5g of creatine monohydrate. Take 2-3 gummies each day to reap all of the benefits of these delicious creatine chews. Bear Balanced Creatine Gummies are vegan, organic, and don’t contain any gluten or GMOs.
5. Life Extension Creatine
Boost your exercise and athletic performance by ensuring healthy energy metabolism and muscle function with Life Extension Creatine. These creatine capsules are formulated to provide the energy your muscles need so that you can get stronger, faster, and leaner.
A two capsule serving provides 1000 mg of creatine monohydrate along with 11 mg of vitamin C. When taken as instructed, Life Extension Creatine works to support healthy muscle function while also promoting healthy energy metabolism. Set goals and reach them faster than you ever imagined with this high quality creatine supplement.
6. MET-Rx Creatine 4200 Capsules
Take your workouts to the next level with MET-Rx Creatine 4200 Capsules. This creatine supplement is uniquely formulated to accelerate muscle power, boost muscle strength gains, and improve your recovery after a strenuous workout. Each capsule provides pure creatine monohydrate to feed your muscles.
Take six capsules a day to deliver 4200 mg of creatine to your muscles. MET-Rx Creatine 4200 Capsules can be taken before or after your workout.
7. NOW Sports Creatine Capsules
Build lean mass, fuel your muscles, and boost your energy production with NOW Sports Creatine Capsules. This creatine supplement ensures your muscles have access to readily available ATP for energy while also supporting muscle growth and optimizing performance. With these capsules, your gym performance is sure to skyrocket!
This is a creatine supplement that you can take with total confidence. All NOW Sports products are comprehensively tested. These capsules are also GMP qualified assured, which means that each ingredient has been examined and tested for potency and stability.
8. Universal Nutrition Creatine Chews
Who knew that getting swole and fueling your muscles could taste so good? Universal Nutrition Creatine Chews are formulated for athletes who want to improve their strength and performance to excel during intense training sessions. These chews combine creatine monohydrate and carbohydrates to optimize creatine uptake in the muscles.
With just 18 calories per four chews, this is a creatine supplement that you can enjoy taking. Universal Nutrition Creatine Chews delay fatigue, increase cellular energy metabolism, and will have a notable impact on your body’s training capability.
9. BodyTech Creatine Monohydrate Capsules
Kick your athletic journey up a notch with BodyTech Creatine Monohydrate Capsules. This high quality supplement promotes strength, endurance, growth, and mass. It’s suitable for hardcare athletes and everyday gym goers. Each capsule contains 100% pure creatine monohydrate that can help you max out your PRs and achieve results you never imagined.
Take two three-capsule servings a day to deliver 4500 mg of high quality creatine directly to your muscles. BodyTech Creatine Monohydrate Capsules are safe for most lifestyles as they’re dairy-free, corn-free, fish-free, soy-free, yeast-free, and wheat-free.
10. Six Star Elite Series Creatine X3 Capsules
Six Star Elite Series Creatine X3 Capsules are crafted with a powerful dose of high quality creatine that boosts the body’s natural production of ATP. ATP is a critical source of muscle energy that fuels your muscles during the toughest of workouts. This creatine supplement is also formulated to increase muscle mass and strength while improving recovery time.
Each serving provides 3g of a premium creatine monohydrate blend that will help you get stronger and leaner while boosting your performance. A four month study found that people who use Six Star Elite Series Creatine X3 Capsules gained 4x more lean muscle.
11. Revive Creatine HCL Gummies
Revive Creatine HCL Gummies make taking creatine enjoyable. With these raspberry flavored gummies, you won’t detect any bitterness or saltiness. Instead, you’ll enjoy a delicious fruity chew that’s loaded with creatine HCL. When taken as directed, Revive Creatine HCL Gummies support faster muscle growth while helping your muscle cells to produce more energy.
For best results, take two Revive Creatine HCL Gummies before or after your workout. You’re sure to see and feel a difference in your strength and size in just a matter of weeks!
12. Blue Star Nutraceuticals Crea-Tech
Enjoy pure science and pure creatine with Blue Star Nutraceuticals Crea-Tech. This is the only supplement that’s formulated with buffered creatine. It provides high quality intramuscular creatine and is effective in promoting muscle growth while improving recovery.
The core ingredients in Blue Star Nutraceuticals Crea-Tech are scientifically proven to increase fat-free muscle mass, increase muscle volume, and increase protein synthesis. These capsules also eliminate bloating, prevent cramps, and reduce lactic acidosis during and after exercise.
13. Allmax Nutrition Creatine 3000 Capsules
Increase muscle mass, strength, and size with Allmax Nutrition Creatine 3000 Capsules. This creatine supplement is designed to improve performance, especially during high intensity strength training. These capsules are convenient and can be taken on-the-go, whether you’re headed to the gym or at work.
A three-capsule serving provides 3000 mg of creatine monohydrate, which is just what your muscles need to get bigger and stronger. Allmax Nutrition Creatine 3000 Capsules are gluten-free and are manufactured in a certified GMP facility.
14. SWOLY Creatine Gummies
Looking for a creatine supplement that’s convenient and is actually enjoyable to take? SWOLY Creatine Gummies are backed by powerful ingredients that are scientifically proven to help you get stronger and recover faster. Enjoy epic muscle growth with these delicious gummies that provide 5g of creatine monohydrate.
With SWOLY Creatine Gummies, you don’t have to worry about the hassle of mixing creatine powder or taking tons of capsules. All you have to do is pop one of these gummy bears into your mouth and enjoy!
15. Beast Sports Nutrition Creature
Level up your performance in the gym with Beast Sports Nutrition Creature. Whether you want to run faster or add more weight to your bench press, this is the creatine supplement you need. Beast Sports Nutrition Creature is powerfully designed with five forms of creatine, along with creatine optimizers, to give your body the compounds it needs to reach elite levels of performance.
With this creatine supplement, you can increase reps, gain lean muscle, and break through plateaus with ease. Beast Sports Nutrition Creature is formulated to rapidly replenish ATP while boosting muscular endurance.
16. Promera Sports Con-Cret
Promera Sports Con-Cret is a one-of-a-kind creatine supplement that’s formulated with patented Creatine HCI along with Testofen to maximize your strength, performance, and vitality. As an athlete, your body craves creatine. This supplement provides all of the benefits of the amino acid without any unwanted side effects like cramping, bloating, and other digestive issues.
The addition of Testofen makes this supplement even more powerful. This compound is clinically proven to increase muscle mass and power while boosting testosterone levels. Just two capsules a day is all you need to smash your workouts in the gym.
17. Glaxon Dr. Creatine
For a quality build and recovery formula, check out Glaxon Dr. Creatine. This supplement provides pure creatine monohydrate in a delayed-release capsule. With this technology, the capsule bypasses the stomach’s acidic environment which provides a higher creatine absorption. This means quicker results in and outside of the gym.
Each four-capsule serving provides 3000 mg of creatine. When taken as directed, Glaxon Dr. Creatine helps to increase muscle power output and muscle mass without any gastric discomfort or other side effects.
18. PMD CR5 Creatine
PMD CR5 Creatine is unlike any other creatine supplement on the market. This product is formulated with five forms of creatine to ensure maximum uptake and to optimize recovery. It works by increasing ATP levels in the muscle cells which is needed for muscle force and contraction.
PMD CR5 Creatine is formulated using clinically studied ingredients along with patented technology to give you an edge. Boost your strength and increase your recovery with this performance and endurance-enhancing supplement.
19. Kaged Muscle C-HCl
Build muscle, increase your gains, and improve your recovery with Kaged Muscle C-HCl. This patented creatine HCI is formulated to digest easily so that you can achieve your goals sooner than you ever imagined. This powdered creatine formula is highly absorbable and mixes 100% clear. It’s unflavored, which means it can be mixed with any liquid or added to a smoothie or protein shake.
Kaged Muscle C-HCl doesn’t cause bloating, gas, diarrhea, cramping, or other gastrointestinal issues. It’s also tested by a third party and is confirmed to be banned substance free.
20. Puritan’s Pride Creatine Extreme
Puritan’s Pride Creatine Extreme is a great choice for bodybuilders and other athletes who want to get bigger and stronger. This creatine supplement enhances the muscle’s ability to produce higher muscular force while also improving athletic performance. Each capsule contains 1000 mg of pure creatine monohydrate.
Take five capsules a day and the benefits are sure to surprise you! Puritan’s Pride Creatine Extreme is a supplement you can trust, as the brand has been in the industry for more than 45 years.
Is creatine safe?
Though creatine often receives a bad rep, it has a great safety profile. Evidence doesn’t support many of the claims that the substance is unsafe or has a long list of side effects. In fact, creatine stands as one of the most tested supplements in the world.
Creatine is great for athletes who want increased muscle strength or those that need short bursts of energy. While it may not have the intended effects for every athlete, evidence shows that creatine supplements are safe when taken as directed.
While older studies found that creatine may worsen kidney problems, recent studies have found that the substance doesn’t affect kidney function in generally healthy people.
As with any supplement, it’s important to take creatine as directed to avoid any potential adverse side effects.
Final thoughts
The right creatine supplement can have a profound impact on your gym performance and lean muscle gains. Creatine can also help you get stronger, faster. We highly recommend the 20 creatine supplements that we’ve reviewed above. Whether you’re a weightlifter or a sprinter, you can help you reach your athletic goals.
The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
