An estimated 21% of women and 10% of men have tried weight loss supplements in the past. Probiotics are some of the most popular. This is because they rely on natural bacteria and yeast rather than toxic chemicals like other supplements.
Do probiotics help with weight loss?
Probiotics started becoming popular dietary supplements back in the early 1990s. However, most of the research has taken place within the past decade.
Most people take probiotics to improve their immune system, heart health, and digestive function. However, a growing number of studies show that probiotics can be helpful for people trying to lose weight. Some people were initially skeptical that probiotics could help with weight loss. However, recent research has shed some light on this question.
Probiotics appear to help with weight loss by balancing the bacteria in the gut. A 2008 study by the Washington University School of Medicine Center for Genome Sciences discovered that people with healthy weights had different gut bacteria than those who were overweight or obese. Many follow-up studies supported these findings. As a result, more people are starting to use probiotics to help them lose weight.
Scientists are still trying to understand the causal relationship between bacteria and obesity. However, some animal studies indicate that changing the bacterial balance in a microbiome leads to weight loss.
Some research also indicates that probiotics help increase metabolism. They can also help you feel full longer, which reduces your cravings for foods that are rich in fat and carbohydrates. This is possibly the most crucial benefit since most people struggling to lose weight have difficulty managing their cravings.
Therefore, there is strong evidence that using probiotics to balance the bacteria in the gut can help with weight loss. A growing number of people are likely to take probiotics to lose weight after reviewing this research.
Are probiotics safe? Are there any side effects to using them?
Probiotics are cultures of live bacteria that are beneficial for your health. Since they are already present in your body and have a positive impact, they are usually safe to consume.
However, since you are consuming the amino acids to produce them rather than growing them naturally, they might have some side effects. The most common side effects are bloating, dehydration and constipation. The side effects are usually temporary.
You might also have an adverse reaction to some of the ingredients used in the supplements. Therefore, it is essential to look at the ingredient list to ensure you are not allergic to any of them.
You should also consult your doctor if you have a weak immune system. You might be at risk of infection after consuming some probiotics. Most probiotics are usually made from helpful bacteria, so this is usually not a severe risk. However, you should still speak with a medical professional first.
How long does it take to lose weight when taking probiotics?
Research on the benefits of using probiotics for weight loss is still in its infancy. However, preliminary studies and the opinions of medical professionals suggest that they can help you lose weight within 4 to 8 weeks. For example, one study showed that people eating yogurt with certain probiotics lowered their body fat by 3 to 4% over six weeks.
As with any other supplement, everyone has their own experience. You need to be patient to get results.
Furthermore, you shouldn’t expect probiotics to help with weight loss on their own. You still need to make positive lifestyle changes, such as eating healthier and exercising.
What are the best probiotics for weight loss?
There are many different probiotics on the market. Some of them are of much higher quality than others.
Here are eight excellent probiotics you might want to try for weight loss.
Elm and Rye is a health and wellness company that was founded less than two years ago. Despite being a newcomer to the market, this company has already produced many excellent products for people trying to lose weight and deal with other health issues.
Elm and Rye sells a daily probiotic supplement that offers several fantastic health benefits. Many people take this probiotic to improve their immune system, treat irritable bowel syndrome, fight allergies, lower cholesterol levels, prevent diarrhea, manage vaginal infections and help lose weight.
This daily probiotic only contains a single ingredient. Therefore, you have a lower risk of unwanted side effects or allergic reactions.
The probiotic comes in both capsule and gummy forms. You can decide which is best for your situation and weight loss approach.
Elm and Rye is committed to sustainability. They use wholesome natural ingredients in their products. Therefore, this is a popular product for people concerned about being eco-friendly.
You can save 25% by subscribing. In addition, subscribers will receive a new delivery every 30 days, so they don’t have to remember to place their orders.
Ora Organic probiotics with pre-biotics
Ora Organic is a wellness company that sells natural supplements with plant-based ingredients. The founders state that they only make products they would consume themselves, so they are highly dedicated to creating sustainable and healthy products.
The company sells vegan probiotics. Each capsule contains 16 billion probiotics with six different probiotic strains. They also have some high-quality pre-biotics from organic tapioca and Jerusalem artichoke.
This probiotic is formulated for people with sensitive stomachs. Therefore, it should have fewer side effects than many other probiotics on the market.
Ora Organics states that this product does not have to be refrigerated. However, it is a good idea to take it with a meal for optimal effectiveness and take both capsules at the same time every day.
Klaire Labs probiotics
Klaire Labs was founded in 1969. The founder, the late Claire Farr, struggled with her medical issues and started the company to help people with similar challenges. The company has continued to fulfill its mission since its passing in 2006.
One of the most popular products sold by Klaire Labs is a line of probiotics called Ther-biotics. These probiotics are clinically proven to help with synergistic microbiome support. They have been carefully formulated to meet the needs of people with unique gastrointestinal requirements and provide optimal immune system support. They do not contain any GMOs. They are also vegan friendly, hypoallergenic, and made in the United States.
These probiotics contain a certified probiotic called SunFiber, which adds additional health benefits. In addition, each capsule contains 50 billion CFU.
Stonehenge Health Dynamic Biotics
Stonehenge Health is a company that creates health and wellness products based on ancient medical practices. Their team of dedicated researchers has spent time trying to understand the science behind these ancient healing practices. They use natural ingredients and produce all of their products in the United States.
One of their most popular products is a line of antibiotics called Dynamic Biotics. These antibiotics have 16 different strains of active probiotics. There are 51 billion live probiotic cultures in every serving. They also have a patented blend of prebiotic fibers called Nutraflora, which has been carefully optimized to promote probiotic growth to enhance digestion. The capsules have also been treated to be resistant to stomach acid, offering a delayed release.
This is a natural probiotic supplement that does not contain any fillers. They are also vegan-friendly and free of lactose, soy, GMOs, and gluten.
Stonehenge Health offers a 90-day money-back guarantee on your purchase. They offer this guarantee because they want customers to be confident in their purchase.
Physician’s Choice Thin 30 probiotic
Physician’s Choice is a dietary and nutritional supplement company that uses scientifically backed ingredients to develop its products. All products are tested by third-party laboratories.
One of their most popular products is a line of probiotics made specifically for weight loss called Thin 30 probiotics. This probiotic has six active strains of probiotics selected to help with weight loss. It also uses green tea to boost metabolism. Furthermore, it includes an organic blend of pre-biotics to facilitate probiotic growth. Physician’s Choice advertises that there are 15 billion CFUs in each serving.
Physician’s Choice is one of the few companies that share references to clinical research supporting the benefits of their products. For example, they have cited a study showing that overweight and obese individuals taking their products lost an average of 30 pounds more than the control group while undergoing other lifestyle changes. The company speculates that part of the benefit is due to the green tea, but the probiotics also appear to help.
Garden of Life Fitbiotic probiotics
Garden of Life is a nutritional supplement company that uses entirely whole food ingredients. They trace every ingredient to its source to ensure it is clean and organic.
Garden of Life has an excellent line of probiotics for people trying to lose weight called Fitbiotic. While most probiotics are sold in capsule format, these ones are consumed as a powder. They contain 50 billion CFU in each serving. In addition, there are 14 different strains of probiotics and 4 g of prebiotic fiber to facilitate weight loss and promote healthy digestion.
These probiotics do not contain any dairy, soy, gluten, or sugar. They are certified organic and compatible with a vegetarian diet.
Garden of Life is also committed to sustainability. They have received the Carbonfree, Climate Pledge Friendly, and USDA Organic certifications, demonstrating their commitment to protecting the environment.
New chapter weight management probiotic
New chapter is a Vermont vitamin and supplement manufacturer that was founded in 1982. Over the past 30 years, the company has continuously strived to make breakthroughs in natural wellness.
New chapter has developed clinically proven weight management probiotics. These probiotics have 10 billion CFUs in each serving. They are made with a clinically studied strain of probiotics that are proven to help with weight loss. These probiotics also help with boosting digestion support and strengthening your immune system.
In addition to using scientifically backed probiotics, this product includes other valuable ingredients. Green coffee beans and hibiscus herbs have been added to boost metabolism and energy levels. They also have prebiotic fiber to strengthen your live probiotics.
This product does not contain dairy, gluten, sugar, sweeteners, synthetic fillers, GMOs, or artificial flavors or colors.
Lean for Good by LeanBiome
LeanBiome is a health supplement company that has developed a patented blend of prebiotic fibers and dietary supplements. In addition, the company has a team of scientists that have researched microbiome modulation to help with weight loss.
Their most popular product is a line of probiotics called Lean for Good. This supplement has around 40 different bacterial strains that have been selected for optimal health optimization. Several of these probiotics were chosen for their weight loss benefits, while others were added to improve gut health and provide other wellness benefits.
These probiotic supplements have been tested by independent labs for safety and potency. They can be very effective if taken on a daily basis.
Probiotics can be effective for weight loss
A growing body of research indicates that probiotics are helpful supplements for people trying to lose weight. They can improve your metabolism and suppress your appetite. They also offer other health benefits, such as improving your gut health and strengthening your immune system.
However, it is important to use the right probiotics when trying to lose weight. Some lines of probiotic supplements have better track records than others. Therefore, it is best to use the clinically tested probiotics listed above rather than untested alternatives.
You should also consult with your doctor before using any probiotic supplements. They can help you determine the best for your body type and hope you figure out the ideal dose.
The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
