Are you struggling with constant stomach upsets especially when you feel like going through a menopause in your 40’s and 50’s? Maybe your system isn’t handling foods like it used to, sending you to the bathroom after eating something you’ve eaten a million times before. Or perhaps you’re dealing with constant bloating, infections, or constipation. Whatever the case, it may be time for you to find the best probiotic for women over 50.
Probiotics have enjoyed the spotlight in recent years. Market studies show that probiotic supplements are among the top three most popular dietary supplements in the United States. Go to social media or any health food store, and you’re bound to see many probiotic products available. Probiotics are nothing new, but their newfound attention pushes the concept of gut health into the mainstream. It’s not just hype, either!
Imagine how much better your life would be if you didn’t have to rush to the bathroom during special moments or reconsider every little thing you eat. Right now, you might have habits you don’t realize revolve around your poor gut health. Do you constantly need to be close to the bathroom or starve yourself to avoid issues in public? That’s not normal, and it’s not a reality you shouldn’t settle for.
We’re here to provide the solution you need. In this review, we’ll go over the best probiotics for women over 50 that money can buy. Our goal is to provide you with recommendations that work while giving you the lowdown on how game-changing a probiotic supplement can be in the 40’s and early 50’s .
Gut Health in Women 50+
So, what is about reaching 50 that’s so problematic for women? Your body undergoes many changes when you’re around age 50 and beyond. At that point, you might enter menopause or perimenopause. Entering this new phase of your life comes with extreme hormonal changes. It’s not just hot flashes and different menstrual cycles you must deal with during this transition. Your gut health will suffer, too.
Everyone can experience gut flora imbalances. In fact, it’s more common than most people realize. What some folks blame for food intolerances is actually just a lack of microbiome balance. Everything from poor sleep and a lackluster diet to stress and anxiety can harm your gut flora. But women over the age of 50 tend to suffer the most.
The reality is that your digestive system becomes less reliable. The microorganisms that have always helped you process foods efficiently start slacking. Pair that with the hormonal changes, and your gut microbiome can go out of whack, killing beneficial bacteria you need to stay in good shape. Without those all-important bacterial colonies, your body simply can’t handle the foods you love.
What Do Probiotics for Women Over the Age of 50 Do?
It doesn’t matter whether your gut issues are a product of menopause or your lifestyle. Probiotics can help! Probiotics help women over 50 maintain their gut flora. These supplements introduce beneficial bacteria, ensuring that bacterial colonies can thrive. It’s a simple solution that can have dramatic results. Taking probiotics regularly can change your relationship with food, address stomach pain, and help you live a much more comfortable life.
10 of the Best Probiotic Supplements for Women Over 50
– Biotics 8
– YourBiology Gut
– Elm & Rye Daily Probiotic
– Garden of Life Doctor Formulated Probiotics
– Culturelle Digestive Daily Probiotic
– Physicians Choice Probiotics
– Swanson’s Probiotics for Daily Wellness
– GNC Probiotic Complex Daily Need
– RenewLife Health & Wellness Ultimate Flora Probiotic
– Align Probiotic
1. Biotics 8
Biotics 8 is a multi-faceted product aimed at older women over their 40’s, 50’s and beyond. It comes in simple capsule form, making it an easy probiotic health supplement to introduce into your everyday life. Take a few capsules daily, and you’re on your way to better digestion!
This product has a proprietary blend of 10 different probiotic strains. They improve many different aspects of ladies’ health. However, this supplement focuses on better digestion, improved mood, and a more robust immune system.
It can even give you more energy, making it a well-rounded supplement worth taking daily. Biotics 8 also has fiber and Vitamin D. These additions result in a well-rounded probiotic that can provide many long-term health benefits as you continue to take it.
Benefits
• 20 billion CFUs
• Contains 10 probiotic strains
• Reduces excessive gas and bloating
• Boosts mood
• Strengthens immune system
• Comes in pill form
• 60-day money-back guarantee
Click here to buy this game-changing probiotic supplement from the official website today!
2. YourBiology Gut +
YourBiology Gut is one of the best probiotics for women over 50. It’s a simple capsule-style product that doesn’t require any refrigeration or special precautions. Pop a few pills every day, and you can reap the rewards in no time.
The four probiotic strains can do wonders for your female gut system. The best part is the MAKtrek® Bipass system. When you swallow the capsules, they work their way to the small intestines before releasing the probiotics. The delivery method is unique and ensures maximum survivability. It only takes a few weeks to see results, and the positive changes will only improve with time.
Benefits
• 50 billion CFUs
• Contains 4 probiotic strains
• Significantly reduces stress levels
• Helps with menopause weight loss
• Improves skin
• Provides more energy and focus
• Strengthens immune system
• 60-day money-back guarantee
Experience the benefits of this gut-supporting probiotic at a discounted price by clicking here!
3. Elm & Rye Daily Probiotic
This sleek-looking product is just as efficient as it looks. The star of the show is Lactobacillus Acidophilus. This particular probiotic strain is well-studied and is proven to help improve women digestive health in many ways. Not only does it promote regularity and reduce bloating, but it can also help with your immunity.
Taking this probiotic health supplement is a cinch. It comes in capsule form, and you only have to take one daily. If you’re not a fan of swallowing pills, you can also try the gummy version! Sweet gummies are a great daily treat infused with healthy bacteria that provide benefits the longer you take it.
Add it to your daily supplement collection, and you can start experiencing positive changes in your overall health. It’s particularly helpful for elderly women dealing with the effects of menopause or perimenopause.
Benefits
• Available in capsule or gummy form
• Lactobacillus Acidophilus
• Reduces gas
• Promotes regularity
• Reduces allergic reactions
• Boosts immune strength
4. Garden of Life Doctor Formulated Probiotics
This once-daily supplement is a game-changer for women over the age of 50. Adding it to your daily routine can dramatically improve your gut health and immunity. More importantly, it can address many of the unwanted effects of menopause. It’s one of the best menopause probiotics on the market because it targets vaginal health.
The beneficial bacteria can protect your bladder and reproductive system, helping you fight off infection. The gut flora replaces the protection of estrogen, ensuring that you can maintain vaginal health despite the hormonal changes from within. It perfectly balances your gut microbiome, promoting better health and high-quality maintenance all around.
Benefits
• 50 billion CFUs
• 16 probiotic strains
• Improves vaginal health
• Boosts immune strength
• Helps with digestion
• Easy-to-take capsule
5. Culturelle Digestive Daily Probiotic
Here’s an affordable probiotic for women over 50 years of age does wonders for the gastrointestinal system. While it doesn’t contain as many probiotic strains as other products, it does a fine job of addressing digestive troubles. It can reduce bloating, help avoid bouts of diarrhea, and restore your ability to eat the foods you love without hesitation.
For women over 60, it’s a game-changer. The affordable price tag makes it accessible to most, and the fuss-free capsules make it a breeze to take. The over-the-counter probiotic is also easy to source, making it the perfect probiotic for women.
Benefits
• 10 billion CFUs
• Contains Lactobacillus rhamnosus
• Promotes regularity
• Prevents digestive trouble
• Easy-to-take capsule
• Addressed bloating
6. Physicians Choice Probiotics
The probiotic capsules from Physician’s Formula are jam-packed with 60 million CFUs from 10 unique strains. This product is one of the high-quality probiotics for women above 50s because it helps keep your microbiome diverse and prepared for anything. One unique detail about the capsules is that it has added stomach acid protection.
It’s not uncommon for bacteria to die early before it makes it into your gastrointestinal tract. That’s not the case here. The capsule protects the bacteria, releasing it at just the right time to benefit female health.
Benefits
• 60 billion CFUs
• Contains 10 probiotic strains
• Includes fiber
• Improves nutrient absorption
• Strengthens elderly immune system
• Built-in stomach acid protection
• High survivability
7. Swanson’s Probiotics for Daily Wellness
Want to keep costs low? This affordable probiotic for ladies may be for you. While it’s not a product with the highest CFUs, it’s one of the most cost-effective supplement on the market. You can easily take this product long-term without worrying about your expenses adding up.
The probiotics contain Lactobacillus acidophilus. It’s one of the most common strains. It’s not hard to see why. The probiotics help improve women gut health, promoting regularity while avoiding common issues like bloating and diarrhea. It’s a straightforward product that delivers on all fronts.
Benefits
• 2 billion CFUs
• Contains Lactobacillus acidophilus
• Low cost
• Easy dosing
• Comes in capsule form
• Focuses on digestive health and regularity for women over 50
8. GNC Probiotic Complex Daily Need
From GNC comes this no-frills probiotic health supplement for women. Like the previous option from Swanson, this product is affordable and super easy to take. The capsules are easy to swallow and offer good protection as they reach your intestinal tract.
The CFUs are on the lower side, but GNC makes up for that by providing strain variety. Eight probiotic strains can improve your gut health and address some unwanted issues many women over 50 experience. It’s a daily supplement you can quickly introduce into your morning routine. Take one capsule with breakfast every morning, and you’ll start to notice positive changes in one a few weeks.
Benefits
• 1 billion CFUs
• Contains 8 probiotic strains
• Affordable price tag
• Boosts immunity
• Maintains gut health
• Easy-to-take capsule
9. RenewLife Health & Wellness Ultimate Flora Probiotic
If you’re looking for the best probiotic for menopause, this maybe it. The capsule probiotics are from Renew Life, a reputable health supplement brand. This product contains 12 unique probiotic strains that specifically target the needs of older women.
It takes care of the usual digestive issues. Like other probiotics, it helps avoid bloating, reduces instances of diarrhea, and maintains overall microbiome balance. However, it also deals with urinary and vaginal health. It can prevent infections and harmful pathogens from taking over.
This benefit is especially useful for older women without high estrogen levels to protect themselves. Taking this supplement daily can dramatically improve the health of women over 50, making it a must-have once you reach perimenopause.
Benefits
• 25 billion CFUs
• Contains 12 probiotic strains
• Specifically made for women
• Targets urinary and vaginal health
• Maintains digestive health
• Improves immune system response
• Easy-to-take capsule form
10. Align Probiotic
Last but not least, we have this great probiotic from Align. It’s a simple, no-frills product that aims to keep you regular despite the changes in your body. It has 1 billion CFUs and uses the Bifidobacterium 35624 probiotic strain.
This strain is well-studied and can do a lot to improve gut health. The healthy bacteria live in an easy-to-swallow capsule. Align uses blister packaging to preserve probiotic potency, ensuring you get the most bang for your buck with every serving.
Benefits
• 1 billion CFUs
• Contains Bifidobacterium strain
• Low cost
• Supports 24-hour digestive health
• Reduces abdominal pain
• Maintains digestive system
• Easy-to-take capsule form
Buy Biotics 8 probiotic at its lowest price yet by clicking here!
Gut Health 101
So, after reading all of our probiotic recommendations designed for women over 50s, what’s all the commotion about gut health, anyways? Anyone vaguely familiar with human biological health understands the need to maintain gut health. But that hidden microbiome in your belly remains a mystery for the average person.
Here’s a weird fact that no one wants to hear: Your stomach is full of tiny microorganisms, also known as gut microbiota. Before you start freaking out, those microscopic living organisms are essential to your overall health. Let us explain.
Your female body has many mechanisms to break down the foods you eat. You have stomach acids that turn nutrient-rich food into small molecules you can easily absorb. But your body needs help. That’s where the gut microbiota comes in. Also known as gut flora, microscopic bacteria and archaea serve many purposes.
They assist with breaking food down, ensuring that your digestive tract can continue processing foods without hiccups. But that’s not all. The microorganisms also maintain your gut microbiome. It keeps your system in good shape, protecting the lining of your intestines, assisting with the metabolism of food and pharmaceuticals, and keeping your gastrointestinal tract functioning as it should.
It’s challenging to communicate the sheer importance of gut microbiota. The impact an excellent probiotic bacteria has is wide-reaching. It affects many aspects of your health, yet most people don’t realize that those living organisms exist!
A healthy microbiome can improve your immune health, increase your resistance to harmful pathogens, and ensure you get the most from what you eat. When things go awry, you can experience a myriad of health problems. From high blood sugar and weight gain to the dreaded menopause belly and irritable bowel syndrome, poor gut health is to blame.
Signs That You Need a Probiotic Health Supplement
Not sure if you need to take a probiotic for senior women? The truth is that every woman can benefit from taking probiotics. It doesn’t matter if you’re showing signs of gut trouble. Taking a probiotic health supplement as a precaution can do wonders for maintaining your system. Here are a few conditions that probiotics can address.
– Gas and Bloating
Gas and bloating are pretty standard, and there are many reasons excess gas can accumulate in your system. Gas and flatulence are often a byproduct of certain foods you might be sensitive to. But if you can’t pinpoint the cause of excessive gas, you might be looking at a gut microbiome problem.
The same goes for bloating in your gastrointestinal tract. Your body is having trouble processing your food. Digestive issues might be afoot. Luckily, probiotics for women over 50 can address these issues pretty quickly, eliminating that awful bloating feeling once and for all.
– Diarrhea
We won’t get too graphic here, but frequent diarrhea is telltale of gut imbalances. When gut flora can’t do its job, food can feel like it goes right through you. Liquids don’t get absorbed, and you might find yourself fighting to find a toilet shortly after eating every meal.
No one wants to deal with diarrhea. However, it’s more than just a nuisance. It indicates that you’re not getting proper nutrients. Taking the perfect probiotic supplement for women over 50 can solve that issue, improving your overall health.
– Colitis
Colitis refers to inflammation of the large intestines, AKA the colon. When you have colitis, you often grapple with a slew of symptoms. Not only will you have extreme abdominal pain, but you might also have diarrhea and other related issues.
Probiotics may help with these conditions. Taking the supplement under the supervision of a doctor can provide some much-needed relief.
– Frequent Bladder Infections
Bladder infections are increasingly common in women over the age of 50. Once you hit menopause, your estrogen levels decrease. Estrogen is one of the best protectors against bladder infections, so this problem can become more frequent as you get older.
Like the gut, your bladder relies on a microbiome to stay in check. Taking menopause probiotics can restore that bladder flora, making these awful infections a thing of the past.
– Yeast Infection
Another common issue in menopausal women over 50 is yeast infections. The lack of estrogen wreaks havoc on your body in so many ways, and this is one of the more awful conditions to deal with at your age. Probiotics can make a difference. Keeping gut microbiota in good shape can lower your risk of infection. It’s an excellent preventative that every woman over 50 should take.
– Irritable Bowel Syndrome
Also known as IBS, this condition affects millions of people. It causes a wide range of uncomfortable symptoms. IBS often comes with bloating, constipation, diarrhea, intense abdominal pain, and more.
The best probiotic for senior women can help keep IBS under control best probiotic for senior women can help keep IBS under control . The beneficial bacteria stabilize bowel function, helping you stay regular. Like before, probiotics are an excellent preventative measure for women with IBS. If you suffer from IBS, probiotics could be the solution you’ve been searching for!
– Antibiotic Usage
If you’ve recently taken a bout of antibiotics, you’ll need to take probiotics. As you can guess from the name, antibiotics kill bacteria. While necessary to fight off infection after illness or surgery, it can wreak havoc on the good bacteria in your stomach.
Probiotics cancel out the effects, restoring that microbiome and ensuring you don’t run into problems as you recover.
– Weight Gain
Probiotics may help with menopause weight loss. The theory is that a healthy microbiome encourages your body to process foods more efficiently. The perfect probiotic for women can also maintain improved metabolism levels, allowing you to burn more calories and avoid that dreaded weight gain cycle that comes with menopause.
Also see: Best Phentermine Alternatives to Burn Fat Naturally
The Benefits of Taking a Probiotic Supplement
Finding the right brand of probiotic can make a world of difference. Senior women go through many changes after they reach 50 years old. Probiotics support the gut and address many of your unique needs. Here are just a few examples.
#1. Overall Health Maintenance
We can’t understate your gut microbiome’s importance concerning your overall health. What you put into your body affects every aspect of your health and well-being. But your gut flora determines how your body processes and utilizes what you eat. When you take probiotics regularly, you can experience:
• A stronger immune system
• Better digestion
• More bathroom regularity
• Fewer infections
• Fewer allergic reactions
• Fewer food sensitivities
• Better skin
• Higher metabolism levels
• More energy
• Balanced mood
#2. Digestion
As an elderly woman, you might suffer from poor digestion. It’s common due to hormone changes, stress, and menopausal weight gain. Many women also experience weight gain and frequent bloating. A probiotic for aged women and older adults can address these issues. A probiotic supplement supports healthy digestion in women over 50, maintaining a healthy and diverse gut flora to keep your stomach issues to a minimum.
#3. Vaginal Health
Earlier, we discussed how bladder and yeast infections often plague women over 50. Lower estrogen levels cause your vaginal pH level to rise, killing off beneficial bacteria. Without that bacteria to protect you, pathogens and candida take over. That leads to yeast infections, UTIs, and other vaginal health issues you can’t ignore.
The best probiotics for menopause repopulate your body with beneficial microorganisms to prevent pathogens from creating issues.
#4. Menopause and Perimenopause
During perimenopause, your body starts to undergo many changes. They peak during menopause before eventually tapering off. While things do get better, that initial rollercoaster can be a nightmare. The best probiotic for perimenopause can help you be proactive about the hormonal changes you experience. They ease the transition, reduce the negative impacts of lower estrogen levels, and help you be more comfortable as you go through this change.
How to Choose the Perfect Probiotic for Women Over 50
Thanks to how popular the concept of improving gut health is nowadays, you’ll find various products on the market. So how do you find the right one? The first thing you can do is look at our top picks above! We did our homework to sift through the saturated market and provide a shortlist of probiotic health supplements worth trying for women in their 40’s, 50’s and 60’s. They’re all high-quality and ripe with beneficial bacteria that can change your health for the better.
But even still, it pays to look into specific details yourself. If you’re unsure what to look for, pay attention to these criteria as you find the right probiotic brand for your needs.
– Benefits
The first thing you should look into is what the formulation does. There are up to 500 different bacterial species in your gut microbiome. Certain microorganism species will achieve different feats. For example, some will do better at addressing the symptoms of IBS. Meanwhile, another might help with weight loss and nutrient absorption.
Choosing a probiotic is about determining your unique female needs and sticking with a product formulated to address them.
– Probiotic Strains
While over 500 different species of bacteria are in your system, they all fall into one of five phyla. When you buy probiotics, pay attention to the specific strain provided. Most products contain:
• Lactobacillus
• Bifidobacteria
• Streptococcus thermophilus
• Saccharomyces boulardii
Lactobacillus bacteria are in the digestive, urinary, and vaginal systems. Bifidobacteria make up most of the healthy bacteria in the gastrointestinal system. Streptococcus thermophilus helps digest sugars, while Saccharomyces boulardii is a type of yeast that can prevent diarrhea.
All of these strains and more can benefit you. When looking for that perfect probiotic supplement for women over 50, see what strains are available. The more, the merrier!
– Delivery Method
Probiotics can come in capsule, liquid, or powder form. There’s no universally “correct” choice here. It’s all a matter of personal preference. Generally, pills are easier to take. But if you’re someone who hate’s swallowing pills, liquids and powders could be an easier way to get the beneficial bacteria into your system.
– Colony Forming Units (CFUs)
The CFUs refers to the number of active probiotics in every serving. This figure goes into the millions. Most products contain anywhere between one and 100 billion CFUs per serving. Higher CFUs are better and can provide better long-term results.
The Best Probiotics for Women Over 50: Our Final Thoughts
It doesn’t matter if you’re experiencing signs of gut trouble or not. Taking probiotics over the age of 50 can benefit your health in a magnitude of ways. Probiotics address the changes your gut goes through as you age. It’s a must for women going through perimenopause and menopause. It can also benefit post-menopausal women!
A good gut microbiome is a foundation for good health. Don’t let your changing body prevent you from staying healthy and living your best life. Try one of our recommended picks above, and you’ll start experiencing the benefits in no time!
Interesting Reads:
• 21 Best Probiotic Supplements for Men
• 10 Top Rated OTC Probiotic Supplement Brands
• 12 Best Supplements for Gut Health, Bloating and Digestion
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Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.
