Home / Blog / Podcast / Ep. #1021: The 10 Absolute Worst Diet Myths and Mistakes
Written by Michael Matthews
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube
Is calories in versus calories out “bad science”? Are all calories the same? Will dieting damage your metabolism? Do you have to eat big to get big? Does sugar make you fat and unhealthy? Does eating carbs at night cause weight gain? Answers to all those questions and more in this podcast.
In this podcast, I’m sharing an excerpt from the audiobook version of the latest fourth edition of my bestselling book, Bigger Leaner Stronger. In case you’re not familiar with it, Bigger Leaner Stronger is a fitness book for men who want to gain muscle, lose fat, and get healthy faster than they ever thought possible. In this episode, I’m sharing chapter 7, which is all about the biggest diet myths and mistakes that derail many people’s progress.
You’re going to learn about calories in and calories out, the myth that carbs and sugars make you fat and unhealthy, clean eating, and a lot more.
And if you like what you hear in this selection, you’re sure to enjoy the rest of the audiobook.
Let’s get to it!
Timestamps:
0:00 – Get the BLS audiobook: https://geni.us/AefbLX
10:44 – The 10 Absolute Worst Diet Myths and Mistakes
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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