Home / Blog / Podcast / Ep. #1051: Austin Current on the Unsung Benefits of Strength Training
Written by Michael Matthews
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube
There’s more to strength training than building bigger biceps or a bigger booty.
While many people start their fitness journey with the goal of improving their physique, the benefits of resistance training go far beyond looks. From improving bone density to reducing the risk of chronic diseases, strength training can help you lead a healthier, longer, and more fulfilling life.
To talk about the non-muscle related benefits of lifting weights, I invited Austin Current back on the podcast. In our first chat, Austin and I talked about his book Science of Strength Training, which is a visual encyclopedia and comprehensive resource that dives into anatomy and the physiology of muscle growth.
If you’re not familiar with Austin, not only is he an educator and author, but he’s a coach and co-founder of Physique Development, a coaching collective that works with everyday fitness folks and competitors alike.
In this interview, Austin and I discuss . . .
The “other” benefits of progressive resistance training including improving bone health, metabolic health, cardiovascular health, mental health, and mobility
The brain health benefits of training, including cognitive abilities, mental sharpness, and reducing depression and anxiety
Minimizing the risk of various diseases, including cardiovascular disease, type 2 diabetes, and certain cancers
The importance of maintaining fitness habits and avoiding “extreme” thinking and mindsets
Compensating for modern conveniences that lead to sedentary living, and how to get started with easy and enjoyable exercise routines
How physical activity affects our quality of life as we age
And more . . .
So, if you’re looking to learn about the non-aesthetic benefits of strength training, listen to this episode and let me know your thoughts!
Timestamps:
0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
2:35 – What are some benefits of strength training besides aesthetic reasons?
11:30 – What is brain health and how does strength training relate to it?
33:46 – How does strength train compare to other types of training?
49:51 – Why do you prefer to do yoga?
53:30 – What are your thoughts on stronger people having longevity?
1:23:45 – is there anything you would like to add?
1:28:37 – Where can we find you and your work?
Mentioned on the Show:
Legion VIP One-on-One Coaching
Austin’s Instagram
Physique Development
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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