[ad_1] I’m sharing my favorite athletics for spring and summer that keeps me comfortable through hot temps and days at the beach. Take me to the beach! Ahh, it’s my
[ad_1] It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. Even if you narrow your focus to fitness research,
[ad_1] Ep. #902: Jonathan Goodman on How to Find a Good Coach – Legion Athletics 100% Money-Back Guarantee | Free Shipping & Returns | Save 20% Free Shipping | 100%
[ad_1] How to Do the Dumbbell Rear Lateral Raise: Form, Benefits, & Variations | Legion 100% Money-Back Guarantee | Free Shipping & Returns | Save 20% Free Shipping | 100%
[ad_1] Today’s post is all about veggies: I’m sharing everything from storing and seasonality to 5 easy ways to cook vegetables and some of our favorite veggie-packed recipes! One quick
[ad_1] Life Lately {5.3.22} It’s been a minute since I did a Real Talk post! I said I wasn’t going to let these real time posts drag me down when life
[ad_1] Ep. #901: Says You! 3 or 4 Sets of Deadlifting Per Week Is Too Much – Legion Athletics 100% Money-Back Guarantee | Free Shipping & Returns | Save 20%
[ad_1] “Drink before you’re thirsty—by that time it’s too late!” “Weigh yourself before and after workouts and drink enough so that you never lose weight.” “Drink as much as possible
[ad_1] Last week I spent 2 days in Washington, DC on a Beautycounter advocacy trip. Here’s the recap! Beautycounter Advocacy Trip to DC Last week I went to Washington, DC
[ad_1] The text message read, “Sorry—I have to quit. Life is just so crazy right now.” Tony tossed his phone down and sighed. Tony Arreola, PN2, SSR, has been coaching