PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification
[ad_1] If you’re a health, nutrition, or fitness coach… Your clients need more from you than ever before. Maybe they haven’t said that outright. But […]
What They Are (and What to Do About Them)
[ad_1] “Everything in my life is hot garbage.” Okay, sometimes it sure feels that way. But objectively speaking, it’s just not true. Statements like, “My […]
How to Put Yourself First—without Feeling Selfish
[ad_1] Why is it so hard to say, “No”? Well, for one, disappointing people feels horrible. (You hate to be a flake.) Maybe your star […]
No Motivation To Do Anything? Here’s Why.
[ad_1] Meet Raul. Or, to be clear, pre-pandemic Raul. He starts his days with green tea and makes most of his meals from scratch, right […]
Traffic Light Eating Method: The Best Foods for YOU
[ad_1] Good nutrition isn’t about following the rules. The healthiest people we know aren’t cardboard cut-outs of perfection. In fact, you might be surprised how […]
Infographic: Are Nuts Good For You?
[ad_1] In the fitness and nutrition community, nuts can be a polarizing topic. Team Pro-Nuts says: “Nuts are a nearly perfect food! Full of protein, […]