[ad_1] Mike Matthews: Simon, thank you for taking some time out of your busy day to talk with me and talk with the listeners. Simon Hill: Thanks for having me,
[ad_1] Mazen and I went to San Diego to visit his grandmother, Karen aka “KK”. Here part II of our California Summer! Catch part I here. We planned two relaxing
[ad_1] Red light therapy is becoming increasingly popular as a fat loss treatment. According to its champions, it’s a non-invasive procedure that quickly and painlessly “melts” fat, leaving you noticeably
[ad_1] Mazen and I went to San Diego to visit his grandmother, Karen aka “KK”. Here’s a recap of our California Summer! Mazen and I are home from our San
[ad_1] Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition your body needs. Now you can
[ad_1] Adjustable dumbbells are the ideal training tool for home workouts. They allow you to build full-body muscle and strength while taking up a fraction of the space required for
[ad_1] How Fast Should You Lose Weight? – Legion Athletics Save 20% Free Shipping & Returns “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping 100% Money-Back Guarantee “No Return
[ad_1] Here is the third and final recap post of our spring break family trip to the Hyatt Regency Aruba! Check out part I here and part II here! Our
[ad_1] Wearing a weighted vest offers a practical way to add resistance to foundational exercises, such as push-ups, pull-ups, and squats, making these exercises more effective for building muscle and
[ad_1] Luke: Practicing some of those intensity techniques definitely was a game changer for me as well because I feel like in the past, you know, I just wasn’t actually