Home / Blog / Podcast / Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”
Written by Michael Matthews
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube
Most diets, especially fad diets, are about restriction and what you can’t eat.
Of course, losing weight requires being in a calorie deficit, but what if there were specific foods you could eat more of that actually boost fat loss?
That’s the idea behind Dr. William Li’s new anti-diet book, Eat to Beat Your Diet, which explores the relationship between body fat and metabolism, and why the food choices we make matter.
In this episode, you’ll learn how specific foods can help burn excess body fat, why body fat plays a crucial role in our health and how it influences our hormones, the importance of micronutrients, the benefits of various vegetables, the impact of dietary choices on overall health, and a lot more.
In case you’re not familiar with Dr. Li, he’s an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease, which I interviewed him about previously on the podcast.
He’s also the president and medical director of the Angiogenesis Foundation, which is a nonprofit organization that works to promote medical innovation and breakthrough technology to disrupt disease and improve world health.
In our metabolic masterclass, Dr. Li and I discuss . . .
The crucial relationship between metabolism and overall health and the role our body fat plays in it
Challenging conventional wisdom about “fast” or “slow” metabolism
The role of specific foods in burning excess body fat
The importance of hormones, muscle gain, and the four phases of metabolism in our lifespan
Groundbreaking and surprising studies on human metabolism and their practical implications
The significance of food choices and micronutrients, and their impact on metabolism
And more . . .
So, if you want to gain a better understanding of your metabolism and why your food choices matter, as well as specific foods you can eat more of to enhance your metabolic health, you’re going to enjoy this interview with Dr. Li!
Timestamps:
0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
1:30 – Why did you write this book?
2:43 – How do you define dieting?
4:18 What are some discoveries you made while researching more into metabolism?
14:27 – What do you mean that calories are not all the same?
18:38 – How do the calories in broccoli and mushrooms fight off unhealthy body fat?
39:56 – Can muscle gain impact metabolism?
42:08 – By saying active and eating enough protein do my nutritional choices even matter?
51:51 – What are your thoughts on supplementation? And how can someone benefit from supplements?
01:00:06 – Where can people find you and your work?
Mentioned on the Show:
Legion VIP One-on-One Coaching
Dr. Li’s Website: https://drwilliamli.com/
Dr. Li’s Eat to Beat Your Diet:
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
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