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I’m often asked about Olympic weightlifting. Specifically, I’m asked about lifts like the clean and jerk, snatch, and power clean, and how to incorporate them into a more general strength training or even bodybuilding program. Should you even include Olympic-style lifts? What are the benefits of Olympic weightlifting? Can it increase your power, speed, explosiveness, and athleticism? Is it dangerous? All that and more in this podcast.
I wanted to get an Olympic weightlifting expert on the podcast to help answer these questions. So, I tagged in Greg Everett, owner of Catalyst Athletics, which is a USA Weightlifting National Champion team and a huge educational resource for Olympic weightlifting content.
Not only is Greg an accomplished Olympic weighlifter himself, but he’s a coach at the world championship level. He’s also an author of a dozen books, including Olympic Weightlifting, the world’s best-selling book on the subject. So I was happy to have him join me for an interview.
In this podcast you’ll learn about . . .
- What Olympic lifting is and how it differs from strength training, bodybuilding, and powerlifting
- Reason to do Olympic weightlifting (and who shouldn’t do it)
- How to learn the Olympic lifts and how to get started with it
- How Olympic lifting affects explosiveness and athleticism
- Olympic lifting’s safety and danger compared to basic compounds (and what to do to avoid injuries)
- Programming considerations (and how to progress)
- Body fat percentage sweet spots for performance
- And more . . .
So if you’ve ever wondered about Olympic weightlifting, what you might be missing by not doing any Olympic lifts, and how to get started with Olympic-style weightlifting, listen to this episode. I think you’re going to enjoy it!
Timestamps:
0:00 – Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
5:03 – What is Olympic weightlifting?
7:23 – What are your thoughts on Olympic weightlifting and athleticism?
9:34 – How can people benefit from Olympic training?
13:43 – How can we start Olympic training?
16:51 – What are some safety tips for Olympic weightlifting?
19:51 – What is the best way to learn Olympic training?
24:24 – What are some Olympic training workouts?
27:49 – What is the relationship between intensity and volume?
33:38 – Do women and men recover differently?
35:41 – How can we work these exercises into our routine?
51:47 – What body composition is best for Olympic training?
53:57 – Where can we find you and your work?
Mentioned on the Show:
Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
Catalyst Athletics: catalystathletics.com
Greg’s Instagram: https://www.instagram.com/catalystathletics/
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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