Home / Blog / Podcast / Ep. #971: How to Lean Bulk (Maximize Muscle Gain, Not Fat)
Written by Michael Matthews
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube
This episode is all about lean bulking and how to do it correctly. Many people take the “dirty bulk” route, which results often results in gaining weight too quickly, unnecessary fat gain, having to cut too soon, and spinning their wheels. In this podcast, you’ll learn how to set up your diet and your training to maximize muscle growth while minimizing fat gain.
Listen to this podcast to learn what lean bulking is and how to lean bulk correctly, including how to start bulking, how to make a lean bulking meal plan, how to train while bulking, and more!
Timestamps:
0:00 – Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!
2:51 – What is lean bulking?
5:42 – What are the two main methods of bulking?
9:40 – Why do people choose to dirty bulk?
17:00 – How can I start lean bulking?
21:22 – How do I meal plan while lean bulking?
25:17 – How should I train while lean bulking?
Mentioned on the Show:
Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder and CEO of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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