[ad_1]
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube
Do 95% of diets fail, or is the problem dieters? Does counting calories give you an eating disorder? Is it possible to be in a calorie deficit for years without losing weight? In this podcast, you’re going to hear a bunch of common, bad diet takes. Listen to this podcast and let me know your thoughts! What bad diet takes have you heard?
Timestamps:
0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
3:44 – Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!
Mentioned on the Show:
Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Transcript:
Hello and welcome to Muscle for Life Amsr Edition, and I think I’ll stick to my day job and leave the amsr to the professionals. And so what are we getting up to in this episode? This is a shortie, a little mini episode on Bad Diet. Takes. So here’s the first one. Don’t take advice from anyone who discourages dieting, any type of dieting, because they say 95% of diets fail.
So don’t even try, These people do not know what they’re talking about because. Taken collectively, yes, most dieters fail. Most people who try to diet to lose weight ultimately fail to lose weight and certainly fail to lose weight and keep it off, but that’s not because of some inherent problem. With dieting, 95% of dieters fail if that is the real number.
I don’t even know if that is accurate, but it’s up there. A large percentage of dieters fail because most diets suck because most of these people go about it the wrong way, and there are so many ways to go about dieting the wrong way. There are. Many fewer ways to do it the right way. You should also ignore people who say that counting calories will give you an eating disorder, because that’s like saying that drinking alcohol is gonna make you an alcoholic.
No. It can, but it probably won’t. And speaking of counting calories, when you hear somebody claim that they’ve been in a calorie deficit for two years now, three years now, and they haven’t lost weight, just remember that they’re someone who hasn’t actually been in a calorie deficit for two years now, or three years now.
And they may think that they have been because they. Understand how many calories they eat on average. Most people do not know how many calories they eat. Most people vastly underestimate the amount of calories they eat and overestimate the amount of calories they burn. That’s been shown in a number of studies and anybody who works professionally in the fitness space, who works with people also knows that anecdotally also.
People who have tried counting calories, they seem to have selective memory. They are very quick to remember the 1000 calorie Mondays and are very quick to forget the 5,000 calorie Saturdays. Now what about the people who say that cutting calories never helped them lose weight, but eating less sugar or less carbs that did the trick.
Unbeknownst to those people, they only found a workable method of cutting calories to lose weight. Some people don’t like to count calories, so they cut carbs. Some people don’t like to cut carbs, so they cut calories. Both of those methods can work. Neither is necessarily better than the other. I would lean toward counting calories and not cutting carbs.
For a number of reasons. But again, some people find that easy. They don’t mind a low carb diet and they know to keep their protein high and they know to train their muscles and blah, blah, blah. And so do whatever works best for you. And so I guess what I’m trying to say here is don’t let people complexify your diet.
Don’t follow their frantic and futile attempts to flee the cold light of day to flee the. Understanding that all calories matter, all calories count. You don’t necessarily have to count them, but all calories count. Don’t force yourself to learn the lesson that while you can ignore realities like energy, balance, like macronutrient balance, you simply can’t ignore the consequences of ignoring.
Your ability to gain muscle and gain strength is greatly impacted by how well your body can recover from your training and how strong you get in your training. And that’s why it’s not enough to just hammer away at the weights every week. You have to watch your calories and watch your macros. You have to maintain good sleep hygiene.
You have to avoid over-training. And you can also speed up your post-workout recovery and your muscle and strength gain with supplementation, and that’s why I created Recharge. It is a 100% natural post-workout drink that boosts muscle growth improves. Recovery and reduces muscle soreness. And the reason it’s so effective is simple.
Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels. Those are the amounts used in studies that found benefits. Recharge is also 100% naturally sweetened and flavored. It contains no artificial food dyes, no chemical. Whatsoever and all that is why I have sold over 250,000 bottles of Recharge and why it has over 2,504 and five star reviews on Amazon and my website.
So if you want to be able to push harder in the gym, if you want to recover better from your training, if you want to gain muscle and strength faster, you want to try RECHARGE today, go to by legion.com B u. legion.com/recharge and use the coupon code muscle at checkout and you will save 20% if it is your first order with us.
If it is not, you will get double reward points on that order, so that is 6% cash back. And if you don’t absolutely love recharge, just let us know and we will give you a full refund on the spot. No forms. No return even is necessary. You really can’t lose. So go to buy legion.com/recharge. Now. Place your order.
Use the coupon code muscle and save 20% or get 6% cash back in reward points. Try recharge, risk free and see what you think. I hope you liked this episode. I hope you found it helpful, and if you did subscribe to the show because it makes sure that you don’t miss new episodes. And it also helps me because it increases the rankings of the show a little bit, which of course then makes it a little bit more easily found by other people who may like it just as much as you.
And if you didn’t like something about this episode or about the show in general, or if you have ideas or suggestions, Feedback to share. Shoot me an email, mike muscle for life.com, muscle f o r life.com and let me know what I could do better or just what your thoughts are about maybe what you’d like to see me do in the future.
I read everything myself. I’m always looking for new ideas and constructive feedback. So thanks again for listening to this episode, and I hope to hear from you soon.
View Complete Transcript
You May Also Like
Our Most Popular Evidence-Based Articles
You don’t need supplements to build muscle, lose fat, and get healthy. But the right ones can help.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Sending…
Your free stuff is on the way!
Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months
“I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan.” And if he can do it, why not you?
Wait!
Want a Free Custom Meal Planning Tool?
Quickly calculate your calories, macros, and micros for losing fat, building muscle, and staying healthy.
Our “No Return Necessary”
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say “yes” now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
100% Natural Ingredients
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Made in USA
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Lab Tested
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
OUT OF STOCK
Security Check
Please click the checkbox below. We apologize for the inconvenience.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
[ad_2]
Source link
