In 9 months of Legion coaching, Barry lost 20 pounds, 5 inches off his waist, and dropped 10% body fat.
He was familiar with working out, but he’d always struggled with consistency, which made his progress frustratingly slow. With his coach’s help, however, he learned to correct this and quickly transformed his body.
Here are his results:
Barry’s Journey
After reading Bigger Leaner Stronger in 2021, Barry began following the 3-day routine. Soon after, he invested in a Custom Meal Plan, too.
These were ways for Barry to dip his toe into the services Legion offers. He wanted to see that Legion was a company he could trust and that would deliver results before committing to coaching. But once he saw his body begin to change, he made the leap.
His immediate goal was to build muscle and lose fat. Long-term, he aimed to improve his overall well-being and establish lasting healthy habits. But consistency was Barry’s main hurdle. He confessed, “I know what I’m supposed to eat . . . It’s actually doing it that’s hard. I work from home and find myself going to the pantry for sugary and salty snacks.”
Understanding this, Barry’s coach, Ryan, updated Barry’s meal plan to allow him to snack on treats without derailing his progress. Here’s an example of some of the changes Ryan made:
When it was time for Barry to bulk, Ryan simply tweaked the portion sizes of Barry’s favorite meals, ensuring Barry could continue to eat foods he enjoys and still reach his goal:
Ryan also helped Barry become more accountable—Barry would send his own weekly update so Ryan could hear Barry’s insights before sending the coaching notes and tips for the week, a system that worked perfectly.
Barry couldn’t praise Ryan enough: “Ryan is awesome! He has a perspective and is able to convey info in an easy-to-understand manner. I have learned to trust his advice—it works!”
He also lauded the program, saying. “The accountability has been the main benefit, and the complete personal touch has been most memorable—this is not a one-size-fits-all approach.”
Barry’s Results
During his 9 months of coaching, Barry . . .
Lost a total of 20 pounds of body fat
Slimmed his waist from 36 inches to 31 inches
Reduced his body fat percentage by 10-to-12%
If Barry Can Do It, You Can Too
Barry knew the basics of diet and fitness but struggled to stick to the behaviors he knew would bring him success. The Legion Coaching program changed that.
He said, “This feels way more sustainable for the long haul than other programs I’ve done. I’ve been given the tools to keep doing this forever. And if I fall off—which is bound to happen here and there—I know how to get back on.”
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our one-on-one coaching service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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