In only 12 weeks of Legion coaching, Natalie lost 12 pounds of fat, shed 2 inches off her waist, and added 40 pounds to her squat, 60 pounds to her deadlift, and 110 pounds to her leg press.
She had previously followed the Thinner Leaner Stronger program and seen good results. However, as she became more experienced with weightlifting, she began struggling with plateaus.
A few months of Legion coaching turned that around and dramatically improved her physique.
Here are her results:
Natalie’s Journey
Natalie began following Thinner Leaner Stronger in her late 20s and initially progressed well. In her first year, she gained significant strength and lost almost 10 pounds of fat.
However, as she entered her 30s, life began to change, and maintaining focus on fitness became tougher. Nevertheless, she was keen to avoid bad eating and fitness habits. “I don’t want the body of an “older woman,” she said. “I want to keep looking fire!”
By that point, Natalie was well-versed in fitness, being a regular at the gym. The issue was she struggled to apply what she knew, especially when it came to diet: “I overindulge and overeat. I love trying new restaurants. I love pizza and pasta and rice. This is my biggest jump to overcome.”
With her coach’s support, Natalie persevered through her hectic schedule, personal setbacks, and injuries and consistently completed most of her workouts. She also learned to control her portions and eat “mindfully,” which helped curtail her overeating.
The aspect of the program Natalie valued most was her coach’s continual support and motivation, particularly via email. This guidance played a crucial role in helping her lose an additional 12 pounds, all while getting stronger on key exercises.
Natalie’s Results
During her 3 months of coaching, Natalie . . .
Lost a total of 12 pounds of body fat
Slimmed her waist from 29.5 inches to 27.5 inches
Reduced her body fat percentage by 4-to-5%
If Natalie Can Do It, You Can Too
Most people, including Natalie, enthusiastically begin their fitness journey, grasping the basics quickly. However, many encounter plateaus as they become more familiar with weightlifting, leading to confusion about how best to continue.
Often, the solution is straightforward, requiring just small but specific adjustments to get the ball rolling again. The challenge lies in pinpointing these changes and learning how to apply them effectively.
This is where the help of an experienced coach proves crucial. They can identify what’s holding you back, adjust your approach, and steer you back on track to achieving your fitness goals.
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our one-on-one coaching service is for you. Click here to check it out and set up a free consultation.
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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