[ad_1]
“It made me feel stronger and feel better about my looks. I just generally feel better about myself.”
How many months’ progress do your pictures represent? What were your stats for each picture?
6 months transformation. Starting around 130-135 pounds, ending at 145-150 pounds.
What has happened so far on the program?
I bulked about 15 pounds of lean(er) muscle, I significantly increased my strength.
Bench (4-6reps) 185 to 235 (255 1 rep max)
Squat (4-8 reps) 205 to 275 (I stopped due to sciatic injury)
Deadlift (4-6 reps) 250 to 315 (stopped deadlifting due to sciatic injury)
Military press (4-6 reps) 95 to 135
What workout split from the book did you use?
5 day split.
What, if anything, almost kept you from buying the book or starting the program?
I’ve tried P90x and Body Beast by Beach Body. I’ve also tried random programs from Bodybuilding.com, but what made me read Bigger Leaner Stronger was the lack of knowledge as to why I was doing what I was doing in those programs. I don’t really enjoy spending too much time in the gym, and was looking for an in and out solution.
I had a very little general (bro science) information on nutrition and lifting, but Bigger Leaner Stronger made me feel secure due to the comparison in studies and now my training partner as well has seen some major improvements in size and strength.
What do you like most about the program?
Following the program but more importantly, having the knowledge provided in Bigger Leaner Stronger allows me to just get in and out of the gym and not feel like crap about it. It makes me feel confident in my ability to do what I do.
I also read Mark Rippetoe’s starting strength and Jim Wendler’s 5/3/1 which I also followed for 3 months. I like that you reference Rippetoe’s work which allowed me to do my compound lifts correctly to the best of my knowledge.
How does this program compare with others you’ve tried?
I know I had muscle memory, I’ve always been “active” whether it be from MMA or the other programs I mentioned above, so I think that gave me a head start or advantage from other people who are newbie lifters. Training or being dedicated to something was never really an issue for me, but only for a short period of time (3-6 months).
Seeing the results I got from Bigger Leaner Stronger differed from other programs because I never got as big because other programs I did always focused on rep ranges of 8-12, therefore I wasn’t overloading the way I was every week in the Bigger Leaner Stronger methods.
The diet was the other elephant in the room. I said enough was enough, I was tired of being skinny so I had to buckle up and simply just start eating more. I’ve always been a problem solver and for me, time and efficiency are always what I prefer, which is why I read books like the 4-hour work week or 4-hour chef by Tim Ferris not that his methods are the best specifically geared towards working out out nutrition.
I didn’t really stick the diet plan, I just ate what I like ensuring I got the protein, that my macronutrient ratios were emphasized, and that I got my calories. I needed an efficient diet, baking foods keeping it simple and clean. I’d even resort to buying fast food when my meals from my prep would run out (lol the benefits of bulking as a skinny guy). Having shakes, sandwiches, and protein bars made it easy to supplement for meals too.
How has what you’ve achieved with your body changed other areas of your life?
It’s given me confidence, it made me feel stronger and feel better about my looks. I just generally feel better about myself, and I know more about basic nutrition and lifting and no one can take that away from me.
Who would you recommend this program to and why?
Everyone, because most talk nonsense and bro-science. You provide real science and real studies. I believe you over some shmuck who has no results to back up his or her “facts”. You even have the most quality testimonials. I have a big network, and I know a lot of personal trainers who are very fit themselves, but cant seem to get their clients as fit as them, whereas you do!
Is there anything else you’d like to add?
When people ask me what my secret is I just tell them to go read Bigger Leaner Stronger, but I also simply tell people that you just need to want it, and that “it” isn’t even that hard. Lift heavy, lift safe, eat lots or less, stick to food you like, and be consistent. It sounds redundant and oversimplified but that’s really what it comes down to.
Oh and priorities protein over other macros, and get your rest (don’t over train, how else to you expect to hit PR’s) and drink water.
Did you use any Legion supplements?
I didn’t use any Legion supplements, I stuck to creatine and protein.
Want to become a success story too? Here’s how he did it
The program that made this transformation possible:
The meal plan that makes building muscle and losing fat easy and enjoyable:
If you enjoyed this article, get weekly updates. It’s free.
Sending…
Great! You’re subscribed.
100% Privacy. We don’t rent or share our email lists.
You May Also Like
Our Most Popular Evidence-Based Articles
You don’t need supplements to build muscle, lose fat, and get healthy. But the right ones can help.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months
“I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan.” And if he can do it, why not you?
Our “It’s On Us” 100% Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and with it complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
100% Natural Ingredients
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Made in USA
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Lab Tested
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
OUT OF STOCK
Security Check
Please click the checkbox below. We apologize for the inconvenience.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
[ad_2]
Source link
