[ad_1]
“Can you recommend a book for…?”
“What are you reading right now?”
“What are your favorite books?”
I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige.
I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed.
So, if you’re a bookworm on the lookout for good reads, or if you’d like to get into the habit of reading, this is for you.
Okay, let’s get to the featured book: The 5 Love Languages by Gary Chapman.
The premise of this book is simple: There are different ways of showing love, some people respond more positively to some than others, and relationships can only blossom when each person “speaks” the other’s primary “love languages” (i.e. loves the other the way they most enjoy being loved).
Specifically, the author posits five primary modes of expressing love:
- Acts of service (doing things for your partner)
- Gifts (giving things that symbolize thinking of or remembering the giftee)
- Physical touch (and not just sexually)
- Quality time (giving focused attention)
- Words of affirmation (giving compliments and words of encouragement)
While all of us can find enjoyment in being spoken to in each of these languages, one or two in particular probably make us feel especially loved—probably the one or two we tend to use to show love ourselves and request the most of our partners.
Let’s get to the takeaways.
My 5 Key Takeaways from The 5 Love Languages
1
“Being sincere is not enough. We must be willing to learn our spouse’s primary love language if we are to be effective communicators of love.”
My Note
My wife and I are wired differently in this way. My primary love languages are acts of service and physical touch. I most feel loved when my wife does things for me that save me time or trouble and when she touches me, not when she gives me gifts or compliments. My wife’s priorities are different, though. She’s biggest on quality time (and particularly quality conversation) and words of affirmation.
It has really helped us to understand these differences and consciously choose to show love in the ways most important to each of us, even if our natural inclinations are otherwise.
2
“Love is kind. If then we are to communicate love verbally, we must use kind words. That has to do with the way we speak.”
My Note
This is something I’ve had to work at because one of my biggest character flaws that I’m aware of is in certain situations, I’m quick to say rude and offensive things. And my wife really doesn’t like it when I say rude and offensive things. And so I’ve caused a lot of unnecessary upsets over the years.
I have improved in this regard, though, partly through a conscious effort to speak more kindly, and partly because I’ve resolved other things (work related, mostly) that were souring my mood.
3
“Quality activities may include anything in which one or both of you have an interest. The emphasis is not on what you are doing but on why you are doing it. The purpose is to experience something together, to walk away from it feeling like, ‘He cares about me. He was willing to do something with me that I enjoy, and he did it with a positive attitude.’”
My Note
This used to be a strength of my and Sarah’s relationship—we used to do lots of things together—but since having kids and starting a couple of businesses, quality activities have been pushed to the back burner, and much more because of me than her.
This happens naturally to everyone in similar circumstances to some degree (we only have so much time and energy), but if I’m being honest, I haven’t given enough importance to bringing this back to the front burner with easy wins like date nights, anything related to horses (which she loves), short trips (even if within-state), etc.
Although I could say I “haven’t had the time” and point to all of the things I’ve kept myself busy with instead (work, mostly), that’s like someone saying they don’t have the time to work out. Of course they do. It’s only a matter of priorities. I’ve chosen to give most of my time and energy to my work, and while this has paid off in many ways, it has also put strain on my marriage.
And so this is an area that I’m working to improve in—being more open to taking opportunities to spend quality time with my wife (and my kids) even if that means working a bit less now and then.
4
“I have suggested three ways to discover your own primary love language: 1. What does your spouse do or fail to do that hurts you most deeply? The opposite of what hurts you most is probably your love language. 2. What have you most often requested of your spouse? The thing you have most often requested is likely the thing that would make you feel most loved. 3. In what way do you regularly express love to your spouse? Your method of expressing love may be an indication that that would also make you feel loved.”
My Note
And if you’re curious about your partner’s love language, simply reverse these questions. What do you do or fail to do that hurts them most deeply? What have they most often requested of you? In what way do they regularly express love to you?
5
“Almost everything ever written on the subject of love indicates that at the heart of love is the spirit of giving.”
My Note
Give and take is the nucleus of any relationship, really, and when someone takes far more than they give, they have to pay what Adam Grant calls the “taker tax”—the gradual loss of respect and support caused by selfishness and disregard for others that can eventually cost people everything.
Have you read The 5 Love Languages? What did you think? Have anything else to share? Let me know in the comments below!
You May Also Like
Our Most Popular Evidence-Based Articles
You don’t need supplements to build muscle, lose fat, and get healthy. But the right ones can help.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Sending…
Your free stuff is on the way!
Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months
“I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan.” And if he can do it, why not you?
Wait!
Want a Free Custom Meal Planning Tool?
Quickly calculate your calories, macros, and micros for losing fat, building muscle, and staying healthy.
Our “No Return Necessary”
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say “yes” now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
100% Natural Ingredients
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Made in USA
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Lab Tested
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
OUT OF STOCK
Security Check
Please click the checkbox below. We apologize for the inconvenience.
“No Return Necessary” Money-Back Guarantee
If you don’t absolutely love Pulse, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Labdoor Tested for Purity
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor, the gold standard of third-party lab testing.
100% Natural Ingredients
Pulse doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
[ad_2]
Source link
