One-Pot Orzo with Sausage, Spinach and Corn

You’re going to love this easy, creamy and delicious one-pot orzo made with chicken sausage, onions, spinach and corn topped with grated Parmesan.

One-Pot Orzo with Sausage and Spinach

One pot meals are perfect for busy weeknights! I love them so much I wrote a whole cookbook with one pot dinners! I also have a section here with lots of one pot meals. This One-Pot Orzo is a great addition to this list. For more one pot recipes try this one pot chicken and rice, one pot spaghetti and meat sauce and this one pot spaghetti puttanesca.

Hi there, I’m Heather K. Jones—I’m a dietitian, the nutrition expert for the Skinnytaste cookbooks, and the founder of the weight and wellness program Feel Better Eat Better.

If you struggle with emotional eating or weight worries, be sure to check out my free Masterclass by clicking RIGHT HERE. You’ll find out the exact steps I teach my clients to create a loving relationship with food, your body and yourself, even if you’ve tried everything.

My husband and I have traveled all over Italy (it’s one of our favorite places!) and we just love easy Italian pasta dishes like this orzo that combine simple and fresh ingredients to create something so irresistible.

Italians put so much passion and love into their cooking, and you can really taste the difference! Our favorite restaurants in Italy also use the highest-quality ingredients that are sourced from regenerative farms that are healthier for humans, animals and this beautiful earth.

And when I cook at home, I do the same! For this dish I used organic produce and certified humane sausage from a local regenerative farm (for more on regenerative agriculture check out the awesome film Kiss The Ground).

It’s amazing how combining just a few fresh and healthy ingredients produces such a tasty and satisfying dinner! I serve this orzo with a big green salad and some Italian bread from my local bakery.

How do you cook orzo?

You cook orzo the same way you would any pasta. Heat a pot of salted water or broth to boil, add the pasta and cook until the pasta reaches al dente, approximately 8 to 10 minutes.

Is orzo gluten free?

Because orzo looks like rice, some people assume orzo is gluten-free, but traditional orzo is not gluten-free. Gluten is a protein found in wheat, and orzo is usually made from semolina flour, a type of flour that comes from durum wheat. However, some brands, such as DeLallo, have created a gluten-free orzo.

Is orzo healthy?

Orzo and pasta can be a part of a healthy diet. It is a good source of carbohydrates, the bodies preferred energy source, and you can pair orzo with lots of different veggies and proteins to create a delicious and balanced meal.

More Orzo Recipes You’ll Love:

Your comments are helpful! If you’ve tried this healthy One-Pot Orzo recipe or any other on Skinnytaste, don’t forget to rate the recipe and Leave me a comment below. And if you took a photo of it, share it with me on Instagram so I can reshare it on my Stories!