Snorers frequently find relief by utilizing snoring mouthpieces. These devices, often known as mouthguards, are classified into two types. Mandibular advancement devices, or MADs, are small devices that fit inside the mouth and thrust forward the lower jaw, expanding the airway.
This article summarizes the findings on each of the finest anti-snoring devices chosen. Scroll down to read the in-depth guide for more general information on anti-snoring gadgets. Different varieties of anti-snoring devices are discussed, as well as how they work, their benefits and drawbacks.
1. AirSnore
The AirSnore Mouthpiece is an anti-snoring gadget in the MAD style. It is made up of two layers: a rigid outer plastic layer and a moldable inner layer. Both materials are of the highest quality. The device is available in a single universal size. On the other hand, the soft inner layer may be boiled in water and molded to provide a tailored fit, a technique known as boil-and-bite. This mouthpiece can be adjusted as many times as needed.
Its customizable design makes it a good solution for most sleepers wanting to eliminate snoring. If people have dentures or other dental implants, they should visit their dentist before using AirSnore. In addition, the device comes with generous customer service policies, such as free delivery and a 60-day trial period.
Price: $49.95
Suitable For
● Heavy snorers
● People who want a personalized fit
Features
● Adjustable fit
● BPA and latex in this product.
● Free shipping with a two-month trial period.
2. VitalSleep
For a MAD, the VitalSleep provides above-average customization. The top and bottom of this mouthpiece are padded with flexible thermoplastic material, indicating that it is a boil-and-bite mouthpiece. Boil the MAD in hot water for a few minutes, then bite into the thermoplastic to leave an impression. This ensures that the VitalSleep will conform to the specific curves of the teeth and gums.
The VitalSleep can be modified in 1mm increments up to 8mm in addition to the precise mold. This allows most people to use the device comfortably, regardless of how their lower jaw is structured. A little tool is included to adjust the lower tray and forward the jaw, allowing the snorer’s airway to expand for better breathing. The mouthpiece is available in one universal size from VitalSleep. The device is hypoallergenic and free of latex and bisphenol A (BPA) materials.
VitalSleep is attractively priced and less expensive than the usual MAD. The device comes with a 60-night sleep trial and a two-year warranty. In comparison, most competitor MADs have shorter sleep trials and no warranty coverage.
Price: $70
Suitable For:
● People who prefer to use a mandibular advancement device
● Those looking for a customized mouthpiece while sleeping
● Those whose jaw positioning preferences change from one night to the next
Features:
● Adjustable from 1mm to 8mm in 1mm increments
● Customization of the boil-and-bite
● Purchase includes a free adjustment tool.
3. Snorple
Snorple is a simple device that pushes the jaw forward without moving the tongue, basically completing the duties of a MAD and TRD simultaneously. The appliance’s simple boil-and-bite design allows it to be fully customized to accommodate most adults, including those with underbites or overbites. If the first impression isn’t exactly right, users can manually tweak the gadget with a selection of 15 different settings, and they can boil again.
The device also holds the tongue in place and prevents it from slipping back into the throat, which is a typical cause of snoring, especially for back sleepers. If people have breathing problems while wearing TRD mouthguards, they can adjust or remove these bumpers.
To ensure optimum hygiene, the Snorple is easy to clean. Most of these mouthguards last 3 to 4 months before needing to be replaced. The appliance BPA and latex-free.
Each purchase includes a storage case. Unused devices can be returned within 30 days after the order date.
Price: $90
Suitable For:
● Snorers looking for a simple device.
● Snorers seeking a mouthguard that incorporates MAD and TRD designs
● Individuals with overbites or underbites
Highlights:
● Adaptable boil-and-bite device
● If the sleeper experiences breathing difficulties, the device can be adjusted
● Available in five different colors.
4. SnoreMeds
Fully personalized mouthpieces can be pricey, but SnoreMeds is a more reasonable option for budget-conscious shoppers. A typical boil-and-bite mandibular advancement device is used (MAD). Immerse the mouthpiece in water until the inner padding softens, then insert it into the mouth and bite down to create a dental imprint. The website has detailed instructions for this procedure.
Regular and small fit mouthpieces are available, and both may be adjusted similarly. The mouthpiece is constructed of thermoplastic and has neither BPA nor latex. If users wear dentures or are under the age of 16, they should not use the gadget.
All purchases come with a “fitment spatula” for use during the molding process and a carrying case to keep the mouthpiece clean while not in use. The company recommends that the device should be replaced every four months. All orders come with a 45-day trial period.
Price: $47
Suitable For:
● Snorers looking for a custom-molded anti-snoring mouthpiece.
● Those who prefer the feeling of a mandibular advancement device while sleeping
● Seekers of value
Features:
● Available in small and normal sizes.
● Adaptable boil-and-bite design
● Up to four mouthpieces are included in discounted bundles.
What To Look For In An Anti-Snoring Device
● Type
People can try a variety of anti-snoring gadgets. Nose strips are simple to use because all you have to do is slap them on and go to bed. If the nasal passage is congested or obstructed, this simple remedy will work wonders. However, if snoring is caused by something else, this may not be the best remedy.
Mouthpieces are also used to treat snoring, although they are extremely painful. This over-the-counter technique involves moving the jaw to assist in widening the air gap. This opens up the airway while decreasing vibration in the throat tissues.
Silicone clips mix with magnets and are placed on the septum. This device also works to open the nasal passage, allowing people to breathe more easily.
Nasal vents or dilators are another inexpensive and effective method of reducing snoring. They are put into the nostrils to open up the airway.
● Safety
Whatever material the snoring device is composed of, examine the package and the label for any potential warnings. Medical-grade silicone is perfect.
● Reusability
Most of the items on this list can be reused. Investing in a good anti-snoring device is beneficial for snorers and their families. All of the remedies on this list serve to open the respiratory airways, allowing people to breathe freely and, as a result, reducing snoring. With so many options, people can choose what is most comfortable for them.
Who Should Think About Using an Anti-Snoring Mouthpiece?
Snoring has no cure. However, the best snoring solutions will considerably reduce symptoms. An anti-snoring mouthpiece can help many snorers. Snoring is a persistent – if not nightly – concern for more than one-third of these sleepers.
It is usually caused by a restriction in the airflow through the breathing passages. This can happen for a variety of reasons. A thick or low-hanging palate narrows down the airway, increasing the likelihood of snoring. Snoring can also be caused by chronic nasal congestion and other nasal issues. Being overweight or obese can also cause excess tissue to build up around the airway.
Alcohol is another common cause of snoring. Drinking alcohol before going to bed relaxes the throat, causing the tongue to slip back into the throat and obstruct the airway. Being too tired or sleep-deprived may also cause the throat muscles to loosen. Furthermore, resting on the back puts people at risk of snoring since the tongue is more likely to clog the airway.
Chronic snoring can lead to other difficulties over time. Daytime sleepiness and exhaustion, mood swings and furious outbursts, difficulties focusing on duties, and an increased risk of getting involved in a vehicular or industrial accident are all symptoms. MAD and TRD mouthpieces can reduce snoring episodes on a nightly basis for persons with non-apnea-related snoring disorders. These devices are far less expensive than upper airway surgery and other medical procedures used to treat snoring.
While anti-snoring mouthpieces and mouthguards are successful for many people, they are not suitable for everyone. Some people find these gadgets irritating, even painful at times. They may also be unsuccessful in treating severe snoring caused by disorders such as obstructive sleep apnea.
How Do Anti-Snoring Mouthpieces Work?
Despite its success in preventing snoring for many people, anti-snoring mouthpieces are relatively simple devices with a small number of individual elements. They function differently depending on whether the mouthpiece is a MAD or a TRD.
The most prevalent type of anti-snoring mouthpiece is the MAD. The top and lower trays, where the teeth are supposed to fit, are usually made of thermoplastic material. The hot water softens the thermoplastic so that users can bite into the upper and lower teeth trays to create a mold. This procedure should be followed unless other directions are given by the manufacturer.
Try on the mouthpiece before boiling by gently biting down on the thermoplastic in the upper and lower trays. A correctly fitting device should be a few millimeters away from the lips.
In order for some devices to fit properly, the ends of the top and lower trays may need to be trimmed. This step will be unnecessary for others.
Boil water in a pot on the stove or in a microwave-safe cup (depending on what the directions say). Place the water container on a non-heated surface once the water has boiled. Make sure the container has enough water to thoroughly submerge the mouthpiece.
Immerse the mouthpiece in boiling water for 30 to 60 seconds, depending on the instructions.
People may need to place the mouthpiece in cold water for a few seconds at this stage, but most models will be ready for molding – however, one should let the thermoplastic cool for a time before biting into it.
Bite down forcefully with the upper and lower teeth after inserting the device into the mouth. The thermoplastic should be warm but not hot; if it is, allow it to cool for longer. Ensure that the tongue is pressing against the roof of the mouth—this aids in the drying of the mouthpiece.
If the first mold fails, repeat these instructions. The thermoplastic should soften sufficiently to permit several attempts.
If the mold is effective, the MAD will push forward the jaw by at least 1mm.
Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.
