Back Pain Miracle
We experience back pain for many reasons; it could result from an injury, bad posture, lack of exercise, repetitive strain, surgeries that went wrong, mental illness, or impaired movement patterns. Back pain can distract you from your daily life chores and prevent you from doing many things.
Matt Cook, the creator of the Back Pain Miracle, had suffered years of chronic back pain until he came up with a permanent solution. Normal back healing processes such as massage, physiotherapy, stretching, strengthening, and chiropractic only serve as temporary relief, and the results don’t last long. Therefore, Matt developed 15 body movements guaranteed to heal your back pain.
According to the official website, Matt’s plan heals your back pain by slowly and gently mobilizing the back and spine, letting go of the pressure, making space between the spinal discs, and releasing the tension that could bring about the pain.
The Back Pain Miracle is a proven back pain recovery system. For only $47, you get access to Matt’s demonstration of what helped him and his close friends get healthier backs.
The Back Pain Miracle Packages
Bartenieff Rock And Roller
The first movement in the package is the Bartenieff Rock and Roller. The Bartenieff rock and roller helps reactivate the joints and muscles that make up your hips, heels, toes, knees, and back. The package demonstrates how you should lie down and rock back and forth, making your spinal vertebrae release any tension. If your body is having trouble coordinating and working together, these movements may significantly help.
Knees Side to Side
The second movement that Matt demonstrates is the knees side to side. The video demonstration is beneficial for people with scoliosis and lateral spinal misalignment. The video is also helpful for people who have pain when bending to the side, rotating to the side, or have pain in the quadratus lumborum.
Bartenieff Lateral Leg Slide
The third movement in the package is the Bartenieff Lateral Leg Slide. The training can help people who experience pain in their lower back, hip joint, or groin. The movement is effective if you are having trouble moving your hip joints by increasing hip joint mobilization. The result is less pain and tension from the groin, lower back areas, and entire hip.
Bartenieff Supine to Fetal
Matt also introduces the Bartenieff Supine to Fetal, which helps you relieve pain in the lower back. The movement will help you know where there is tension and pain in your body and slowly reduce it through gentle movements.
The RollOver
Matt also introduces the RollOver. He made this movement for people who experience pain that occasionally goes from head to toe. You experience such painful patterns because various parts of your body have shut down, are disconnected, and are working against each other, making you feel excessive pain. After doing the RollOver, you will feel more balanced, sturdy, and comfortable, and the tension in your entire core will be eliminated.
Piriformis & Hip Joint Mobilization
Matt also introduces the Piriformis and Hip Joint Mobilization. This technique is meant for people who suffer from piriformis syndrome or experience pain around the piriformis muscle. The pain from the piriformis muscle causes a sharp pain that travels from the lower back to the leg.
Supported Frog Pose
The next movement in the package is the supported frog pose. Matt invented this movement for people with anterior pelvic tilt, locked pelvis, posterior pelvic tilt, pelvic floor dysfunction, and tailbone pain. The movement helps you relax your pelvic floor, lower back, pelvis, and tailbone, alleviating the pain. It also results in your hip joints’ softening, giving you better mobility.
Foam Roller Spinal Extension
The video package also demonstrates the Foam Roller Spinal Extension, which is for people who have problems trying to extend their back. This movement is for you if you experience tension in your lower back and deep hip flexors. The training will help you release your vertebrae so that your back muscles and hip flexor muscles can relax.
Towel Under Thoracic Spine Movement
The package also has the “Towel Under Thoracic Spine” movement. The movement is helpful if you have a hunched upper back, a forward head, rounded shoulders, a stiff upper back, or cannot move your arms above your head. The exercise is helpful for people who have developed pain due to bad posture. The movement leaves you with better posture, less discomfort, and less pain in the upper spine.
The Slow Scorpion
You may also want to try the Slow Scorpion. The movement is helpful for people experiencing sacroiliac joint pain. It can also help people with conditions such as sciatica. The movement helps increase mobility in your deepest and most crucial joints located in the back, helping minimize the pain in your spine. It helps improve balance and stability while releasing tense muscles located at the base of the lumbar spine.
Straight-Legged Slump Waves
The next movement is the Straight Legged Slump Waves. This movement suits people with tense muscles in their calves, hamstrings, feet, or neck. If you have trouble bending or lack general mobility, this exercise will significantly help you.
The Seated Spirals
The other movement is the seated spiral, which helps you improve your posture. The movement helps activate your spine, pelvis, and hips, making them work together so that you can have a better posture and reduce pain.
In the video package, Matt also introduces the standing movements. The vertical movements help release tension from your back and increase mobility.
The video package also has the pelvic movement for people unable to walk. The training helps mobilize your pelvis so that it can move while coordinating with the knees so that you can move painlessly.
Spiral waves help improve rigid and stiff postures. The movement helps improve the spine so you can move with greater mobility.
Eero Westerberg Spinal Dives
The last movement on the video package is the Eero Westerberg Spinal Dives, which helps you attain a flexible and painless spine. The movement combines all the other movements in the course to help you achieve a painless back.
Additional Coursework
Matt doesn’t just give you the coursework; he goes further to provide you with a routine to follow towards your whaling journey. The routine shows you which movements to do in which order and for how long until your body heals. The exercises are gentle, unlike going to the gym. They are not tiring and quite effortless to do.
Matt’s coursework helps your spine grow healthier and more robust. You can go on with your life, such as going to the gym, without fear of further damaging your back. Fortunately, you can get the back pain miracle from their website at a low price. You buy the coursework once, and there are no other additional charges.
Package Pricing and Delivery
The back pain miracle package comes with a 60-day money-back guarantee, which shows that Matt is confident in his invention. If, after 60 days, you have not experienced any healing, you can claim your money back.
You must enter your email, name, and billing details to receive the package. You can pay via PayPal or Clickbank. Once they receive your payment, you are automatically given access to the website, where you can watch with your laptop, mobile phone, tablet, or desktop. You can stream them or opt to download them. Additionally, you receive your username and password in your email to log in seamlessly.
Conclusion
We hope this article helps you get stronger and prevent further muscular pain. All the best in your healing journey!
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
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