Do you suffer from leg cramps? If so, you’re not alone. Many people experience leg cramps on a regular basis. This can be a really painful and frustrating problem. Magnesium is often recommended as a natural treatment for leg cramps, and there are many different magnesium supplements available. In this article, we will discuss the 20 best magnesium supplements for leg cramps.
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Elm & Rye Magnesium
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Jarrow Formulas Magmind Magnesium Supplement
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Life Extension Neuro-Mag Magnesium L-Threonate
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Thorne Magnesium Citramate Supplement
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Douglas Laboratories Magnesium Glycinate Supplement
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Pure Encapsulations Magnesium Glycinate Supplement
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Magwell With Zinc & Vitamin D3 Supplement
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Your Longevity Blueprint Magnesium Chelate Supplement
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EASE Magnesium
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EasyRelief Magnesium
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Liposomal Magnesium L-Threonate
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Magnesium Plus Zinc
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Magnesium Breakthrough
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Magnesium-Om
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MagTech
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Magnesium Pure +
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Magnesium 7
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Ionic-Fizz Magnesium Plus
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Mag Bisglycinate
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1MD MagMD
Magnesium is good for a variety of things, including leg cramps. Leg cramps can be caused by a lack of magnesium in the body, and supplementing with magnesium can help relieve them. Magnesium also helps to regulate nerve and muscle function, and can help prevent other muscle-related issues such as spasms and twitches.
Image courtesy Elm & Rye
A magnesium supplement is a dietary supplement that contains magnesium, which is an essential mineral. Involved in over 300 biochemical reactions, magnesium is necessary for physiological processes such as energy production, nucleic acid and protein synthesis, cell division, and muscle contraction.
2. Jarrow Formulas Magmind Magnesium Supplement
Image courtesy Jarrow Formulas
Numerous studies have shown that MagMind® (Magnesium L-Threonate, or Magtein®) is the only form of magnesium that can cross the blood-brain barrier and improve cognition, memory and brain health.
3. Life Extension Neuro-Mag Magnesium L-Threonate
Image courtesy Life Extension
Magnesium is an essential mineral for the brain, supporting both healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it ideal for memory support and maintaining cognitive health.
As people age, magnesium levels tend to decrease. Neuro-Mag® Magnesium L-Threonate is great for promoting brain health as we age.
4. Thorne Magnesium Citramate Supplement
Image courtesy Thorne
Thorne Magnesium Citramate Supplement provides a highly absorbable form of magnesium which is important for energy production, protein synthesis, and cell division. This supplement can help maintain cognitive health and youthful memory function.
5. Douglas Laboratories Magnesium Glycinate Supplement
Image courtesy Douglas Laboratories
Douglas Laboratories is the industry leader in customized nutrition. Since its founding in 1955, Douglas Labs has been on the leading edge of nutritional science, allowing it to provide top-notch vitamins and other supplements.
Douglas Laboratories’ factories all meet or exceed ISO 9001 and ISO 17025 standards for quality. You may trust the items produced by Douglas Laboratories because of their meticulous attention to safety and the use of only the highest-quality ingredients.
6. Pure Encapsulations Magnesium Glycinate Supplement
Image courtesy Pure Encapsulations
Pure Encapsulations’ Magnesium (Glycinate) comes with a three-month supply in every bottle, if taken at the recommended dosage of one capsule daily.
Pure Encapsulations is a leading supplier of high-quality, hypoallergenic dietary supplements. During the formulation and production process, quality control is essential. The most bioavailable components are used to manufacture all Pure Encapsulations products.
7. Magwell With Zinc & Vitamin D3 Supplement
Image courtesy LiveWell
Magwell is a unique magnesium supplement that also contains zinc and vitamin D, making it ideal for those who are looking for a complete leg cramp solution.
Magwell is formulated with the highest quality ingredients to ensure maximum absorption and efficacy. This product is backed by a money-back satisfaction guarantee, so you can try it risk-free.
8. Your Longevity Blueprint Magnesium Chelate Supplement
Image courtesy Your Longevity
Your Longevity Blueprint Magnesium Chelate is a high-quality magnesium supplement that has been expertly formulated to support optimal health and vitality.
This product is made with only the finest ingredients, including magnesium chelate, which has been shown to be one of the most bioavailable forms of magnesium. Your Longevity Blueprint Magnesium Chelate is also GMO-free, gluten-free, and vegan-friendly.
9. EASE Magnesium
Image courtesy Ease
This topical magnesium spray can help alleviate discomfort and fuel your body’s internal battery. Each bottle contains iMCH, our highly potent proprietary magnesium chloride solution. It delivers a powerful soothing effect within minutes of spraying it onto your skin.
10. EasyRelief Magnesium
Image courtesy EasyRelief
EasyRelief Magnesium Supplement is a simple, convenient way to get the magnesium you need. This product comes in an easy-to-take tablet form, and each bottle contains a two-month supply.
EasyRelief Magnesium Supplement is also vegan and gluten-free, and it is manufactured in a GMP-certified facility.
11. Liposomal Magnesium L-Threonate
Image courtesy Cymbiotika
Magnesium fumarate, the most bioavailable magnesium for the brain, is also the only one that can pass the blood-brain barrier and boost cognitive performance and attention.
12. Magnesium Plus Zinc
Image courtesy Magnesium
Magnesium Plus Zinc is a high-quality magnesium supplement that also contains zinc, which has been shown to be effective in reducing leg cramps.
This product is manufactured in a GMP-certified facility and is vegan and gluten-free. It is also backed by a money-back satisfaction guarantee.
13. Magnesium Breakthrough
Image courtesy Magnesium Breakthrough
Our supplement’s magnesium content is made up of seven different kinds of bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Several bodily activities are aided by getting all of these magnesium forms in the perfect dosage.
Stress causes your body to lose magnesium, which can then lead to a host of problems like depression, anxiety, fatigue, memory problems, sleep issues and chronic pain. Our formula not only puts the magnesium back into your system but also helps your body’s natural processes heal you from these issues.
14. Magnesium-Om
Image courtesy Moon Juice
Magnesium is vital for all cells in the body to function properly, but over 50% of Americans are deficient. Magnesi-Om® contains 3 easily absorbed forms of magnesium plus L-Theanine to help restore cellular balance and promote relaxation, sleep, brain health, and regularity. Chelated magnesium gluconate and acetyl taurinate support muscle relaxation and cognitive function while magnesium citrate supports regular bowel movements.
15. MagTech
Image courtesy Natural Stacks
Magnesium Taurate (MgT), which was created by MIT scientists to improve memory and cognitive function, has been shown in studies to enhance memory recall. Magnesium Taurate has also been found to reduce anxiety and muscular tiredness while increasing immunity.
16. Magnesium Pure +
Image courtesy Nuzema
Magnesium Pure+ is a high-quality magnesium supplement that has been expertly formulated to support optimal health and vitality.
This product is made with only the finest ingredients, including magnesium chelate, which has been shown to be one of the most bioavailable forms of magnesium. Magnesium Pure+ is also GMO-free, gluten-free, and vegan-friendly.
17. Magnesium 7
Image courtesy Organix
Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body. Magnesium is involved in energy production, metabolism, and muscle function. It also helps to regulate blood sugar levels, blood pressure, and heart rhythm.
Magnesium deficiencies have been linked to a variety of health problems, including migraines, anxiety, depression, and fatigue. Magnesium supplementation can help prevent or treat these conditions.
18. Ionic-Fizz Magnesium Plus
Image courtesy Pure Essence
Ionic-Fizz Magnesium Plus is a unique magnesium supplement that contains magnesium citrate, chloride, and sulfate. This product is designed to be highly bioavailable and easy to absorb.
Ionic-Fizz Magnesium Plus is also vegan and gluten-free, and it is free of artificial colors, flavors, sweeteners, and preservatives.
19. Mag Bisglycinate
Image courtesy Transparent Labs
Magnesium Bisglycinate is a high-quality magnesium supplement that has been expertly formulated to support optimal health and vitality.
This product is made with only the finest ingredients, including magnesium chelate, which has been shown to be one of the most bioavailable forms of magnesium. Magnesium Bisglycinate is also GMO-free, gluten-free, and vegan-friendly.
20. 1MD MagMD
Image courtesy 1MD
Magnesium helps to calm intense emotions and anxiety, which relaxes the body’s nervous system. Magnesium also reduces inflammation in the brain, helping reduce symptoms of depression. Because magnesium promotes heart function and enzyme activity that supports health, it is a great mineral for treating anxiety and tension.
The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
